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Golf

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Golf is a sport in which a player attempts to get their golf ball into a hole in as few strokes as possible, while following a set of complex rules.

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Golf has a set of very specific rules to make it fair and fun to play. These rules are set up by the USGA or United States Golf Association.

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I have played golf since I was a kid through the First Tee golf program. I learned to love the sport, and it gave me an outlet to connect to family members and friends through a sport. I played for 2 years on the CR school team, but chose to quit for personal reasons. But still to this day, golf is a sport that I love to play and which has many benefits.

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Some of the physical benefits include:
Increased balance, flexablility, muscle control, and some light cardiovascular excersise. Some studies have also found that playing golf increases life expectancy, prevents some chronic diseases, and decreases the risk of type 2 diebetes.

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Golf is a sport that can be played by up to 4 people, which allows for social interaction and connection. It also gives oppertunity to make new freinds and connect quicker with people you have just met. Golf can also be a benefical sport to play because of its prevailence in the buisness world.

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Golf in general is a very safe sport to play, but there are a few risks associated with it. You must be careful not to hit anyone with a moving club of ball, which could cause head or bodily harm.

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There are a few different mental benefits from playing golf.
1. Increased awareness and connectivity from ones mind to body.
2. Being outside in nature for a couple of hours can help decrease stress and increase focus.
3. Golf is a social sport, so it helps decrease loneliness and feelings of isolation.