# data[].attributes.body
There are many different effects of eating junk food on your body, some of them are long term and some of them are short term. Some of them include:

Obesity- from eating an over excessive amount of junk food.

Anorexia- from eating hardly any food and most of which is junk food. On average anorexic people only eat a third of the recommended daily calorie intake.

Type 2 diabetes is when you have high blood pressure - The risks of having it.

Stroke

Kidney disease

Heart attack

Sexual problems

Damage to the eyes and the nerves.

# data[].attributes.body
One of the effects of eating junk food is depression. People who eat a poor-quality diet — one that was high in processed meat, chocolates, sweet desserts, fried food, refined cereals and high-fat dairy products — were more likely to report symptoms of depression

Also a very unbalanced diet may change you mood and the way you act.

Here are some effects

Anxiety

ADHD

Depression

And other psychiatric disorders.

# data[].attributes.body
When you eat unhealthily, you may think about your body and the way it looks. This can reduce your self-confidence. You might think that you are ugly and can effect your romantic life.

It can also effect the way you eat and the choices you make.

The way you talk is effected too. Studies say that from eating a nutritional diet can make speaking to other people easier.

To summarise the effects we will be putting them in bullet points.

Hunger

Satiety (means you are satisfied with something like eating junk food.)

Palatability (mean to have pleasure in something.)

Taste

Money

Social context

Cultural influences.

# data[].attributes.body
Women need around 2,000 calories per day, Men need 2,500 calories per day and a 13 year old child needs around 2,200 calories per day.

# data[].attributes.body
This is an infographic that was made in 2015

# data[].attributes.body
Sodium- Sodium is bad for your body because it increases the blood pressure and it holds excess fluids in your body. It also increases your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease.

Sugar- Sugar is bad for you because it has many calories, high blood fat levels and heart disease. It also increases your chances of having diabetes type 2. It can also give you rotten teeth.

Fat- Eating trans fat can creating inflammation, which is linked to heart disease, stroke, diabetes and other chronic conditions. For every 2% of calories from trans fat consumed daily, the risk of heart disease rises by 23%.

# data[].attributes.body
Many people think that the effect of eating junk food is gaining weight but that is not always the case. However a proportion of people do not gain weight, instead the fat in the junk food will go to the organs.

# data[].attributes.body
1. Soft drinks

2. Biscuits/Cookies

3. Energy Drinks

4. White bread

5. Fruit drinks

6. Crisps

7. Chips

8. Ice-cream

9. Sweets

10. Chocolate

11. Pastries

12. Cakes

13. Alcohol

14. Pizza

15. High-calorie coffee drinks

16. Added sugar foods

17. Industrial Vegetable Oils

18. Agave Nectar

19. Low Fat Yogurt

20. Processed Meat