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Sunbathing help you to relax and good for your health!

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Sunbathing help you to relax and good for your health!

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Aromatherapy is the recommeneded way to improve our life!

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Aromatherapy is the recommeneded way to improve our life!

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Aromatherapy is the recommeneded way to improve our life!

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What is the way to get healing? It is to touch animals. Many people feel happy when they touch them. There is a reason. That is because a hormone called "oxytocin" is secreted. This is a hormone that heals mental wounds, so humans feel happy. Animals enrich life. So what is the best combination of animals for humans?

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Meditation is the best way to update your life

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Meditation is the best way to update your life

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Have you ever meditated before?  people may recognize it  a kind of yoga. For example, When we want to concentrate the homework of distance learning, we should meditate before do homework to concentrate and feel better. I think that meditation has power to change people better way to live.Therefore, why don’t you try meditation. (55words)

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When you are stressed, are you trying to relieve stress by shopping, playing video games, drinking or smoking?These methods do not relieve stress and may cause more stress.However, reading a book can reduce 68% of stress by just 30 minutes a day.And it leads to a healthy life with less stress!!(54 words)

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Are you enjoying training these days?  Some of you may think training makes you tired, but they have many kinds of merits like for your health, and becoming good at sports. Also, we have many ways like muscle training,  running,or other sports.  They are hard for you, but you can get many types of benefits by overcome them.(59 words)

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Do you know about serotonin? Sun gives us serotonin. Secretion of serotonin makes our spirits stable and we can feel happiness a lot. By bathing in the sun, we can prevent depression as well. Why don't you go outside and bathe in the sun!

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Have you ever heard nature sounds carefully?  Just take a deep breath and forget about everything. We need just a little nature and yourself to make your mind refresh. That was really simple, wasn't it? So just leave your phone or anything that make you feel stress, and just take a deep breath then listen to the nature.

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How many of you take a  bath every day?  I hear many people take a quick shower instead of getting in the tub. Taking a bath decreases your stress hormones. When you have a bad day we should take a bath before sleeping.It improves your mood . So start taking a bath from today! (55 words)

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Do you know that eating is not only essential to life but also having the effect of reducing stress? Certain hormones, called happy hormones, are known to help promote our positive feelings, and we can gain those hormones by eating certain foods. So, what kind of food do we choose that is good for us? (55 words)

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Aromatherapy is the recommended way to improve your life!

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Aromatherapy is the recommended way to improve your life!

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Have you ever experienced aromatherapy? Aromatherapy is a natural remedy. You can choose aroma fragrance depends on your worries. For example, if you want to concentrate, choose bergamot. This is a fragrance that refreshes your head because it has an active effect. Let's improve the switching of feelings using fragrances.

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Meditation is the best way to update your life

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Meditation is the best way to update your life

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Have you ever meditated before?Meditation is “the act of giving your attention to only one thing”.For example,When we want to concentrate the homework of distance learning, we should meditate before do homework to concentrate and feel betterI think that meditation has power to change people better way to live.Therefore, why don’t you try meditation

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Do you have a reed diffuser in your room? Most of you like good fragrance, and some of you have scented candles, or home fragrance in your room. Did you know that those fragrances have great effects on your body? There are many good things by smelling fragrance.   (48 words)

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The sun is 149.6 million kilometers away from the earth.  But do you know that we are getting power from such a distance?  What do you think if you spend a lot of time in a pitch-black room without sun exposure?  Being exposed to the sun has a great impact on our health.  I will give a lecture on the reason.

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How to feel comfortable in my life?
I often feel uncomfortable in my daily life, but every time when I am not in a good mood,  "music" saves my life.  In my podcast, I'd like to share with you my favorite music and how those music have saved me.(49 words)

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Sunbathing help you to relax and good for your health!

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Sunbathing help you to relax and good for your health!

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I bet you've experienced that your parents say "you need to go outside everyday." Staying home all day is not good for you. Sunbathing helps you to feel relaxed and we can absorb vitamin D from the sun. Vitamin D raises your immune system. You need to go outside after online classes.

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According to Grace Gallagher who is a freelance writer, Sunlight helps the brain to release the hormone serotonin, which can promote feelings of calm and reduce depression and also it helps you sleep well.

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How many times have you heard people say “Oh I wish I had time to exercise.” Or “I know I SHOULD exercise, but…” everyone knows the positive effects on the body AND mind when you exercise. So what are some ways you CAN make time to do what is good for you? (52 words)