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Welcome to my health paddlet.
This will be used in my school health class.

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Question: what is one thing you did for someone else?

Answer: One thing I did for my family was cook dinner.

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To me kindness is being a good friend and respecting people and the feelings.

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Question: What is one thing you learned last week about puberty you did not know?

Answer: I learned that you girls need to change their pads every 4-6 hours

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Question: What is one thing you already know about Puberty?

Answer: I know that you start to have B.O. and have to put deodorant on. I also know people grow hair in different places.

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Question: What parts of your body play a role in helping you breath
Answer: The lungs and heart help you breath

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Question: What do you do to take care of your skin or keep your skin healthy?

Answer: To take care of my skin I put on lotion and hand lotion on before I go to bed and when I wake up in the morning.

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Question: Do you take care of your finger nails? If so, what do you do to take care of them?

Answer: I do take care of my finger nails. Things I do to do this is wash my finger nails good, cut them when they get long, And make sure they are clean.

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Question: What is a important impact that hormones have on your body?

Answer: I don't know what hormones are but I do know they can make you go through puberty.

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Question: What do you think the central system does.

Answer: i dont know what the central system does I think it might be were your brain is?

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Question: What are 3 things that you can do to keep your muscular system healthy

Answer: 3 things you can do to keep your muscular system healthy is sports like dance were you stretch everyday. A second thing is to work out. Also wear nee pads.

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Question: what are 3 ways to keep your skeletal system healthy?

Answer: wearing a helmet so you don't hit your skull hard. When high up be careful so you don't break a bone. And were nee pads so you don,t hurt you nee bones.

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Question: What is the skeletal system

Answer: The skeletal system is the part of your body that has bones. Also it has you body mussels

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Question: What is an example of an organ? What does this organ do in your body.

Answer: An example of an organ is your vanes. Yours vanes keep your blood. Vanes keep your blood moving which keeps you healthy and alive.

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Question: What are two ways people misuse drugs?

Answer: People misuse drugs when they are prescribed drugs by a doctor but they use more than they are supposed to. Another way people misuse drugs is when they use to many that they feel like hey cant stop using them and thats when it gets out of hands.

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Question: Why do you think that smoking cigarettes is so addicting?

Answer: I think smocking cigarettes is so addicting because for people it calms them and they get so used to using them on a regular basic. It gets hard to stop but there are ways to stop. Everyone should ask a doctor on how to stop smoking.

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Question: What is the difference between an prescription drug and an illegal drug?

Answer: A prescription drug can be good for you because you might be ill and it could save your life. But you should ask doctor what drugs are good for you and which ones are good just to be safe.
A illegal drug is something you can get arrested for. And sometimes taking drugs that are illegal can make you steal or do things you shouldn't to get these drugs. Illegal drugs are bad for you.

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Question: How does ABUSING drugs affect a person's life?

Answer: For example some drugs are bad for your lungs. And drugs can effect someones life because some drugs can kill you. Drugs could cause you to get in a car a axedint.
But some drugs are good for you like some drugs could be medicine but you should be careful because you should ask your doctor what drugs are good and bad for you.

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Question: Are you a good friend? Why or why not?

Answer: I think I am a good friend. A reason I think I am a good friend is I listen to my friends and what they have to say to me. Also, when my friends are feeling down I try to cheer them up or if they are sick i will call them and send them nice things like pictures. And lastly another reason I think i'm a good friend is even if i'm mad at my friend for something I try to not talk about it to them and just keep it to myself and get over it and its all fine.

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Question: Define self-esteem IN YOUR OWN WORDS!!!!

Answer: I don't actually know what self-esteem is I will just make a guess on what I think it is....
I think self esteem is controlling your self and your actions and not letting people control you and your life.

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Question: Do you find it easy making decisions?  WHY OR WHY NOT?!

Answer: I think some times making decisions can be hard but sometimes not that hard. I think it just depends on the decision you are making. Some decisions can be over whelming or some can be an easy answer like yes I want a dog or no I don´t want a dog. But maybe your friend asked if you wanted drugs that could be over whelming like maybe they wont like me if I don´t take the drugs.

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Question: Have you ever felt pressure to do something that you do not want to do? Please write down the story!

Answer: I have never felt pressure to do something that that I don´t want to do.
Something that could happen though is that someone could tell you to do something that could be mean to someone else.
An example is if someone dared me to say something mean to someone. And I would be pressured to do that. If someone told me to that I would not do it.

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Question: what are 3 things that stress you out

1. I love to draw but when I mess up I get stressed and think i´m not good at it
2. I struggle in math and when something is hard it stresses me out.
3. And when I get in a fight with my friends it can make me stressed

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Question: Think about the 4 zones of regulation. What zone would you place yourself in right now?

Answer: I think right now I am in the Green zone I feel fine at the moment I have a positive attitude and am exited to do health!

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Question: What are some positive qualities about you?

1. I always try again even if I get something or do something wrong
2. I always try my best and never give up
3. I try to always have positive energy

Question: what is one strategy you use when you are not feeling yourself?

Answer: I dance, draw, or write when i´m not feeling like myself.

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Question: what does the word health mean to you.

Answer: To me it means taking care of your self and keeping your body healthy.