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Take deep breaths. Think of things which I'm grateful for.

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calm down or go to sleep

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eat or go for a run

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Do the things you usually enjoy. Give ur self time away from people if needed to.

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watch netflix

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sleep it off

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talk to someone or eat ur fav food

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stop whatever you are doing first, do something that calms you down 

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stop whatever you are doing first, do something that calms you down 

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meditate for about 5-10min, take a break and do the things you like ( eg: drawing, listening to music ), or set aside some time to sweat it all out ( exercise ), talk to someone that you are comfortable with

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sleep and eat

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Talk to my friends

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Close your eyes, visualize your emotions as energy and release it physically or through sound. Screaming is alright. 

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Close your eyes, visualize your emotions as energy and release it physically or through sound. Screaming is alright. 

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Helping others

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Happy that I can solve a chemical equation question. I'm able to feel more confident and take on a more challenging question.

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doing volunteer work during the holiday 

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doing volunteer work during the holiday 

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when distributing food to elderly, i saw them their eagerness while waiting patiently at their doors. talking to elderly/residents of st joseph home through zoom, even though there are like background noise or audio issues but i get to hear nice stories and advise given by them and doing a workshop for the staffs working at there

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when i can do math i feel happy and it allows me to have a sense of hope

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1. Grateful that some students is doing well at internship which they have just started on Monday, and that they are  enjoying it.
2. I'm grateful for my colleagues today as we solved a problem and have great teamwork.
3. I'm grateful for the cool weather now.

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1. family support, not so strict and with no problems yet
2. the close friends that are willing to hear my problems whenever i reach out to them
3. to be able to live a fortunate life

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Myself, my friends, my family

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1.friends
2.mac and cheese
3. getting through the day

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1) being able to do math
2) ramen
3) good wifi

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1. getting seats on mrt
2. family
3. friends

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1.eating with friends
2.the silence of library
3.raining

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I'm grateful for
1. Mathematics being a module now
2. No troubles in the Lab
3. A delicious bowl of Yong Tau Foo

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- My friend
- The nice weather
- My family

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eat and listen to music

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family friends health

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learning math
ramen
the weather

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Family,Friends,health

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family, health, friends

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1. Raining
2. Being able to get home before the meeting
3. Eating cake

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1. family and friends
2. good food
3. good health

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1) getting bubble tea
2) the cooling weather
3) meeting up w my sec sch friends

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- pair work for mbg practical
- cool weather
- bought new pens

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Playing games with my friends and just fooling around instead of playing the game properly. Even though we were losing, we came out on top because we were able to perform better when we were happier

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perhaps teach them the topic that they dont grasp well, or giving them incentives to motivate them to re-look into the content again

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break the chapters into smaller pieces
spread out the sub-topic, dont cramp everything in one time
study with friends

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do tutorials with them and guide them along the way

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Break the chapter into bite size sand take and understand each bite size before going on to the next bite size.

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Try a different approach of teaching as compared to the teacher to help them grasp the information of the module easier.

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deep talks with friends and/or siblings made me experience different emotions and perspectives on life. It made me able to upgrade myself in terms of my emotions and broaden my point of view toward life.

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advise them to take a break before getting back to the problem

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study together as a group and can guide e/o along through tutorials

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give them small quizzes once in a while to check their understanding/ meditate to relax

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reassuring them that it’s okay to get anxious. encourage them to take a breather and help them out

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Try mindful breathing with them and bring them out for a nice day before studying with them

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Sleeping or playing sum games with friends

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watch kdrama

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watch youtube videos related to the chapter

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going out with friends boosts my serotonin