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1. What were some thoughts that went through your mind as you learn more about what Sam was facing? (The Journal, Laptop & Crumpled Paper puzzle)

2. When you meet Sam, how did you feel as he shared his experience to you and you had to support him?

3. Name three things you have learnt from this activity.

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1. How did you feel when you were sharing your own experiences?

2. How did you feel when you were listening to your fellow groupmate's experiences?

3. What have you learnt from reflecting on your own experience & listening to your fellow groupmate's sharings?

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1. As you heard the stories the CCA leaders shared, what particular story caught your attention?

2. How did you feel when you listened to that story?

3. What is one thing you would want to say to the Panelists?

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1. As you were listening to the general trends in mental health & well being in our current times, what were the emotions you felt?

2. What is one thing you will do from now on to support your friends better?

3. What is one thing you will do for yourself to support yourself better from now on?

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1. Great
2. Felt more connected
3. Listening is v impt

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1. I felt nervous and anxious
2. I felt connected and related to them
3. We all have our strengths and flaws

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1.  I felt quite reflective after the activity as I began to recount times in which I had experienced such emotions

2. I felt quite happy as we were all very open during this activity and we learnt a lot about each other

3. I learnt that we all have different journeys to walk

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1. Relatable(if thats even an emotion)
2. Listen, be mindful of what i say
3. Have me time

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1. sad
2. its quite relatable
3. that its ok to take a break and everyone can relate to the fear of not being good enough

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1. Ways to help him, what's the best thing to do at that point
2. I felt empathetic and wanted to lend a helping hand
3. Everyone has their struggles, we should always look out for our friends, and others may show it differently when they are in need of help.

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1. I understand him, because I had the same feeling before. Know that study is my job, and i need to work hard, but i just can't concentrate.

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1. I understand him, because I had the same feeling before. Know that study is my job, and i need to work hard, but i just can't concentrate.

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2.I can feel he is distressed and wishes to do  well. I feel sad for  him.

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1. felt happy that we all can share whats on our minds
2. also felt happy that we can find common ground with each other
3. all of us are going through different things

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1. I felt very connected and I felt that the sharing was very relatable as I had experienced such emotions and situations

2. I will regularly check in on them be it in person or via text, asking if they are alright as we really cannot tell if someone needs support

3. I will make sure to take breaks and not let myself burn out from the toil of school work and activities

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1. abit sad cos mental health in schools are not talked about as much
2. to listen and see if any of my friends need help
3. self care

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1. felt understood and that im not alone
2. checkup on them more often
3. set aside time for myself, live for me.

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1. its expected
2. i can check in on them from time to time
3. i will take more breaks

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1. Only if u are intentional with what u do, will u be able to see what others are going thru
2. Alright
3. Same as 1, Professional help can be very helpful esp when u r not qualified, Random but cameron has a rly soothing voice

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1. I felt very familiar as I had a friend in secondary school who was in almost the same situation

2. I empathized with Sam as I had also had very stressful family problems and bad grades in my life before

3. We should always care for our peers and friends, take note and observe any potential signs of depression or mental health issues in my friends, always lend a helping hand when I can

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1. Someone said smth about putting work before self, it caught my attention because i realised that i tend to do that too
2. empathetic, understanding
3. You're not alone, i relate to you hahah

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1. his problems are real and relatable to me
2. i felt bad for him and i wanted to help him
3. different symptoms of bad mental health, how to handle friends' sharing of their bad mental health and that we all need to take care of each other

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1. Divya, Shervon
2. happy/sad
3. THANK YOU for being wonderful panelists!!!

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1. The story from the CCA leader from CSCC.

2. Empathetic, relating to her struggles

3. Keep doing your best!!

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Thanks for the effort to put together this event!

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1.I feel that i am not alone, many of  us felt down and distress
2.Listen to others when they do not behave as usual. And suggest them to seek for counsellor when they feel down for sometime.
3.Listen to my body and detect the reason behind the negative emotions, instead of ignoring or forcing myself to study.

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1. i felt that he was quite distressed and needed someone to talk to to relief that stress
2. i felt that i could talk to him, maybe try to just be a listening ear
3.
- No matter where one is in life, we will always face an issue, be it small or big.
- should be more observant to help my friends
- make time to enjoy life by hanging out with my friends as i shouldnt be grinding 24/7 and feeling guilty when i dont

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1. the CCA leaders

2. relatable

3. thank you for having the courage to share!

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1.quit anxious and don't know what to say and how to say
2.can relate to them, and feel closer to them

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1. the cca leader's story
2. related
3. all the best! thanks for sharing :)

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1. someone said she overthink too much,and try to plan her future.
2.Oh,that's me
3. thank you so much,i know that i am not alone