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cold water swims!

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Celebrating death anniversaries to keep close those who have passed on

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Celebrating death anniversaries to keep close those who have passed on

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Meditate

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Taking time to read a book and to just sit and think about it

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Taking time to read a book and to just sit and think about it

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The art of saying no is saying yes to yourself

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The art of saying no is saying yes to yourself

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Looking after your body through exercise and healthy eating

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Looking after your body through exercise and healthy eating

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I love to create play, joy and pleasure in every interaction and smile often, mostly at myself :)

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Jasmine sending joy and love to you all on my unicorn!!!

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Jasmine sending joy and love to you all on my unicorn!!!

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I realize even deeper now, how cooking, the act of preparing a meal with the ingredients of love, patience, and care have been instrumental in nurturing resiliency for generations of women in my family.

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I realize even deeper now, how cooking, the act of preparing a meal with the ingredients of love, patience, and care have been instrumental in nurturing resiliency for generations of women in my family.

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Enjoying a cup of coffee or tea with no distractions

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Enjoying a cup of coffee or tea with no distractions

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coaching

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Playing games: sudoku, crosswords, etc. 

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Playing games: sudoku, crosswords, etc. 

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Listening to music/albums at the same time with friends

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Listening to music/albums at the same time with friends

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Hikes, meditation, journaling, cooking healthy food, gathering in small groups, working out, massage, showers, sound of water

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Hikes, meditation, journaling, cooking healthy food, gathering in small groups, working out, massage, showers, sound of water

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helping, giving and generosity... not just with things but also with time, love and care.

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Reciprocity with nature, born from a deep respect and love for the earth that gives us life and sustains us.

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Taking time for baths and personal hygiene routine to foster nourishment and physical/spiritual resilience 

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Taking time for baths and personal hygiene routine to foster nourishment and physical/spiritual resilience 

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Shut it down in a hammock

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connecting with nature and appreciating the beauty around me is life affirming

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connecting with nature and appreciating the beauty around me is life affirming

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My grandmother taught me to love walking and that helps keep me grounded

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My grandmother taught me to love walking and that helps keep me grounded

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Cooking nourishing food, or having a food preparation process with music and joy and goodness

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Cooking nourishing food, or having a food preparation process with music and joy and goodness

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Sharing a meal with friends and family.

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We have a weekly practice of celebrating shabbat and saying what we are grateful for.

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We have a weekly practice of celebrating shabbat and saying what we are grateful for.