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Since 2020 we have lived in confinement because there was an increase in coronavirus infections.
In the next section we leave a video that explains covid-19 🦠🦠🦠

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Coronavirus explained in 60 seconds - BBC News

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About sports, it has been very difficult to keep active. Gyms are closed and some people are unable to exercise at home. However, there is a three or four hour time slot to be able to go outside to exercise.

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The academy's no longer develop face to face class, now the pupil have adapted to online class, might be more dificult for other classmates because now only depend for you, that you don't distract and you  concetrate the  class.

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We can´t get out their our houses and that can be very overwhelming, we have to learn to relax and entertaining inside our houses. In the free time we have in our homes we probably can meditate, this can help us concentrate in our jobs and studyies and relax from anxiety. We can also worry about the order of our home, cooking something for the family, take care for the garden or balcon and spending more time with our pets. And you might start going to psychotherapy, if is necessary or you always wanted to do it

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Relationships have changed and you must be more connected in these times of uncertainty
🖥📲💻📞❤️❤️