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2 Pla de treball de la condició física. Resistència. Com el faig?

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3 Pla de treball de la condició física. Força. Com el faig?

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4 Pla de treball de la condició física. Velocitat. Com el faig?

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5 Pla de treball de la condició física. Flexibilitat. Com el faig?

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Sobre la resistència per Ull Esportiu ...

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Sobre la resistència per Ull Esportiu ...

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Trobareu exemples en l'apartat de força

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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CIRCUÏTS AMB DIFERENTS TIPUS D'EXERCICIS ANALÍTICS 

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CIRCUÏTS AMB DIFERENTS TIPUS D'EXERCICIS ANALÍTICS 

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Strong by Zumba

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7 Minutes to Stronger: ARMS + CHEST + BACK - STRONG by Zumba

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24 variants de l'squat tradicional

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INCREÍBLE: 24 Sentadillas que revolucionarán tu cuerpo

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Rutina de abdomen 8'

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CIRCUÏTS AMB EXERCICIS DE FORÇA EXPLOSIVA

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CIRCUÏTS AMB EXERCICIS DE FORÇA EXPLOSIVA

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Bona pedalada!!!

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David Aguado - Clase Virtual 6 - Entrenamiento Continuo Variable

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10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

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Plyometric exercises  - 23 Plyo Variations

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P13fit *24 Horas - Pinto "Wahin" ft CNCO coreografia

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Jump Rope Tricks and Skills (Beginner) to (Advanced)

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Agility Drills Agility Ladder Drills SKLZ Ladder Drills Ladder Footwork Drills Speed Ladder Drills for Baseball Ladder Drills for Basketball Speed Drills for Kids Agility Ladder Training Drills Ladder Drills Workouts Youth Agility Ladder Drills Softball Ladder Drills Football Ladder Drills YouTube Agility Ladder Drills Ladder Plyometric Drills Soccer Ladder

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Agility Drills Agility Ladder Drills SKLZ Ladder Drills Ladder Footwork Drills Speed Ladder Drills for Baseball Ladder Drills for Basketball Speed Drills for Kids Agility Ladder Training Drills Ladder Drills Workouts Youth Agility Ladder Drills Softball Ladder Drills Football Ladder Drills YouTube Agility Ladder Drills Ladder Plyometric Drills Soccer Ladder

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Sobre la flexibilitat per Ull Esportiu ...

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Sobre la flexibilitat per Ull Esportiu ...

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DEMOSTRACIÓN EN 20 MINUTOS DE EJERCICIO INTENSO CARDIO/TONIFICACIÓN DE STRONG Nation

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Rutina de treball cardiovascular 20'

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RUTINA DE CARDIO EN CASA | 20 MINUTOS QUEMA GRASA

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Juga i fes exercici en família o amics ...

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Juga i fes exercici en família o amics ...

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T'agrada ballar?? Doncs amb just dance 2020 ho tens fàcil...

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T'agrada ballar?? Doncs amb just dance 2020 ho tens fàcil...

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JUST DANCE 2020 - LISTA COMPLETA DE CANCIONES [OFICIAL]

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African Dance Online Workout - Afrobeats Dancehall Soca - Yemi Alade, Kevin Little, Aya Nakamura

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10' Dance class

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Dance Now! | Disco Funk 1 | MWC Free Classes

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Tarambé Percusión Corporal /Body Percussion

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"JAVPEL" JENNIFER LOPEZ FT. PITBULL - ON THE FLOOR/ information (+521) 2211001120

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Classes dirigides

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Classes dirigides

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La tonificació muscular és important per protegir els ossos. Et proposarem diferents nivells de dificultat amb l'objectiu de conservar o desenvolupar la vostra massa muscular. Abdominals, espatlla, tríceps, deltoides, bessons, glutis... esteu a punt?

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En aquests moments, des de la UFEC i les nostres instal·lacions, Uesports, volem estar més a prop teu que mai. Els nostres centres estan tancats a causa del coronavirus, però estem treballant en una nova secció: Uesports a Casa, que res no t'aturi!

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Rutines diàries d'activitat físiques

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Consells de pràctica física en confinament

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Consells de pràctica física en confinament

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Rutina d'estiraments post-exercici

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POST - ENTRENAMIENTO | Rutina de estiramientos

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Harry Potter FITNESS / KIDS and family WORKOUT video /PE At Home | EXERCISE for KIDS

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Pokemon FITNESS / KIDS and family WORKOUT video /PE At Home | EXERCISE for KIDS 2021