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Benefits of mindfulness practices

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Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo

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SEL Activities and Resources | Second Step

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Use and share these research-based SEL activities and resources to empower children to thrive at school, at home, and everywhere in between.

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Curated for Educators and Families

Support Social-Emotional Well-Being

When children practice social-emotional skills throughout their day, they learn to understand emotions and cope with everyday challenges. Use and share these research-based social-emotional learning (SEL) resources to empower children to thrive at school, at home, and everywhere in between.

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SEL Activities and Resources | Second Step

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Use and share these research-based SEL activities and resources to empower children to thrive at school, at home, and everywhere in between.

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Alfred & Shadow - A Short Story about Self-Criticism

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Alfred & Shadow - A Short Story about Self-Criticism

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How to Study Effectively for School or College [Top 6 Science-Based Study Skills]

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Is it stress or is it anxiety? | Campbell Boyd | TEDxYouth@MBJH

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Overcoming Anxiety | Jonas Kolker | TEDxTheMastersSchool

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How stress affects your body - Sharon Horesh Bergquist

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How stress affects your body - Sharon Horesh Bergquist

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Stress Management Strategies: Ways to Unwind

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Stress Management Strategies: Ways to Unwind

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**Award Winning** CGI Animated Short Film: "Ian" by Fundacion Ian | CGMeetup

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Curated for Educators and Families

Support Social-Emotional Well-Being

When children practice social-emotional skills throughout their day, they learn to understand emotions and cope with everyday challenges. Use and share these research-based social-emotional learning (SEL) resources to empower children to thrive at school, at home, and everywhere in between.

# data[].attributes.attachment_link.title
SEL Activities and Resources | Second Step

# data[].attributes.attachment_link.description
Use and share these research-based SEL activities and resources to empower children to thrive at school, at home, and everywhere in between.

# data[].attributes.attachment_link.readable_text
Curated for Educators and Families

Support Social-Emotional Well-Being

When children practice social-emotional skills throughout their day, they learn to understand emotions and cope with everyday challenges. Use and share these research-based social-emotional learning (SEL) resources to empower children to thrive at school, at home, and everywhere in between.

# data[].attributes.attachment_link.title
SEL Activities and Resources | Second Step

# data[].attributes.attachment_link.description
Use and share these research-based SEL activities and resources to empower children to thrive at school, at home, and everywhere in between.

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How We Cope With Anxiety & Stress | MTV's Teen Code