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Thanks for your help guys, think i will be using the video and the information page ''change4life'' i will also be using the pizza recipe ideas as i think the kids will love that which makes healthy eating easier if the love it.

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Some more ideas, with the recipes and how to make it!!

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3 Healthy Chicken Recipes | Dinner Made Easy

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Vote For The Domestic Geek For the Shorty Awards Here: http://bit.ly/DomesticGeekShortys Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi Watch Dinner Live Here: http://bit.ly/2kJT60N More Easy Dinner Recipes: http://bit.ly/1RRcTWs 3 Stuffed Veggie Recipes: http://bit.ly/2k9eT2y 3 Healthy Fish Recipes: http://bit.ly/2k5T06a Healthy Lunch Recipes: http://bit.ly/1XQuIri

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These are some great ideas for kids

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Find healthy, delicious healthy kids recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

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what about this it even has some advise about children

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Need some kid-friendly recipes that adults can eat too? Here are healthy meals that the whole family can enjoy.

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This is a good government website about healthy eating

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We're here to help your family be healthier and happier. Find out more about what's really in the food we eat and how to make healthier food swaps to cut back on the sugar, salt and fat in your family's diet.

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Healthy meals for the kids that they will Love.

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Feeding children can be one of the most satisfying but also one of the most stressful parts of parenting - and it's not uncommon to get embroiled in a fearsome stand-off at mealtimes. So, to avoid the meltdowns, we've cooked up some sneaky ideas for giving kids (age four and up) the foods they love, packed full of the nutrients they need, from breakfast to dessert, with help from our nutritionist Kerry Torrens. Adjust portion sizes according to your child's needs.

Make the best of breakfast

It goes without saying, but setting your child up for the day with a healthy breakfast will make you both feel good. Something satisfying, with slow-release energy, should keep kids full until lunch and help sustain their concentration and mood. Try serving porridge with a side portion of blueberries or raspberries for an extra boost of vitamins and minerals. Plus, they'll have plenty of fun stirring in the colours.

Some children are less keen to eat first thing. If that's the case, tempt them with an egg and soldiers for dipping, or whizz up a yogurt-based smoothie for a satisfying combination of protein, carbs and valuable hydration. Smoothies are best enjoyed with other foods, but can be a useful option if appetite is low. Limit smoothies and juices to one 150ml glass a day.

Remember, the fat in whole dairy foods provide valuable calories, vitamins and minerals for younger children. However, if your child is older, you can opt for a lower fat option.

Perfect pasta

Pasta provides a good source of energy and makes a great base for sneaking in all sorts of ingredients that may not normally be on your little one's list of favourites, such as tofu or spinach. You can also cram in all of their five-a-day with our clever pasta sauce recipes.

Family time

There's always a temptation to feed the kids plenty of vegetables and homemade fare, then munch on some toast when they're tucked up in bed. After all, who isn't shattered once the day's work is done? That's why these family meals are designed to suit everyone from toddlers to teens, so you won't have to set about making different meals (or be faced with an excess of washing up).

All these meals are freezable, too. Make a couple in advance, or double up your portions, and you won't have to reach for a naughty ready meal in times of crisis.

Fish for thought

It's worth remembering that we should probably all be eating more fish - ideally two or more portions a week, with one being the oily variety (such as salmon, trout or sardines). Oily fish is high in omega-3 fatty acids, which is important for our brain, nervous system and heart and which may help control conditions like eczema. These recipes are great for filling little ones with healthy fresh fish and, even if your child isn't one of those who loves nothing more than mackerel, they'll still feel like they're tucking into something special. They're sure to enjoy speedy homemade fish fingers or salmon and ginger fish cakes - and you can even throw in some crunchy sweet potato chips to top up their five-a-day.

Super soups

Freshly made soups make a great freezer staple for quick lunchtime meals. Try serving some of the classics with toast soldiers or vegetable crudités, and let your child sprinkle on yogurt and seeds to keep them digging in.

This lentil soup is packed with pulses and sweetened with grated apple and sweet potato. Simply adjust the curry powder depending on your child's tastes.
Sweet potato & lentil soup
A creamy yet silky tomato soup has to be the ultimate comfort food after a long day at school.
Real tomato soup
This freezable, green soup is perfect for sneaking in an abundance of courgettes - and the cheesy topping is often a winner with kids.
Courgette, potato & cheddar soup
Curry in a hurry

Experimenting with different flavours is a brilliant part of developing your child's tastes. These healthy, mild dishes make a great starting point for introducing them to spicier food.

Fast food

Getting something on the plate quickly is often a priority with kids of any age - but fast food doesn't have to mean food that's high in fat, salt and sugar. Simple ingredients like eggs, pulses and beans can quickly be transformed into a delicious and nutritious supper.

Omelettes

An omelette can make great finger food for younger children if you cut it into strips. And, of course, it can be whipped up in no time, using whatever fillings you have to hand in the fridge. Check out our ideas below for inspiration.

Brilliant burgers

It should be easy to get the kids to the table for a burger. Try out some of these healthy recipes that feel like a cheeky takeaway, but are actually packed with nutrients.

Pizza time

Whipping up homemade pizza bases is much simpler than you think. Let the kids decorate their own using healthy toppings that also count towards their five-a-day - it'll make mealtime more fun and the end products are bound to be a hit with the whole family. Pizza-inspired dishes are always popular, so stir up a little interest with a pizza omelette or a pizza-topped baked potato...

Snacks

Do the kids get peckish between meals? Try whipping up healthy, speedy snacks to keep them going.

Treats & desserts

If you want to give the kids something a bit special for dessert, but don't want it to be packed full of sugar, then these fruit-packed puds might be just the thing. Remember, though, that we should all be minimising our intake of free sugars. Free sugars include those added to food or drinks and those found naturally in honey, syrups, unsweetened juices, smoothies and purées.

Want more inspiration on cooking with children? Discover our guide to cooking with kids by age and top 10 tips for cooking with kids.
This article was last reviewed on 1 March 2019 by nutritional therapist Kerry Torrens. A registered nutritional therapist, Kerry Torrens is a contributing author to a number of nutritional and cookery publications, including BBC Good Food. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC) and British Association for Nutrition and Lifestyle Medicine (BANT). All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. What's your go-to healthy family meal? Let us know in the comments below...

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Feeding children can be one of the most satisfying but also one of the most stressful parts of parenting - and it's not uncommon to get embroiled in a fearsome stand-off at mealtimes.

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A healthy eating plan for the first week.

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A healthy eating plan for the first week.

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I've done research on what type of healthy food i can make through the week. Here's what i found so far.

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Our seven day supper plan proves it is possible to eat well on a budget. We've included a balance of lean protein from meat, fish, dairy and plant foods, as well as energising carbohydrates and healthy fats, including the all-important omega-3 variety. The ingredients in our recipes are rich in important minerals for growth and development including iron, zinc and calcium, as well as nutrients that can often be lacking in our modern day diets, such as vitamin D and selenium.

It's often difficult to get kids to eat certain foods like veggies and fibre-rich grains so these recipes use clever strategies to incorporate them. Finally, the seven day plan goes some way towards meeting the Government's nutritional recommendations, including the recommended number of fish portions per week and contributions to your fruit and vegetable daily portions. Remember, different members of the family will have varying needs depending on their age, sex and activity levels so vary portion sizes accordingly.

Seven days of healthy suppers
*Will serve a family of four
Sunday
One-pan roast chicken & potatoes
Cost per serving - £1.65
Chicken is an all-time family favourite. It's a great nutritional option too because white meat is generally lower in fat than red meats like beef or lamb. Chicken is a source of quality protein, which is needed for growth and development, especially important for children and teenagers.

Kids love potatoes, which is good news because potatoes (especially new potatoes) are a source of vitamin C. It can often be a challenge to encourage younger members of the family to eat their veggies, and although potatoes are a starchy food, which means they don't count as a portion of fruit and veg, their contribution to our vitamin C intake makes them worth plate room.

Healthy Swaps - swap roast potatoes for sweet potato wedges or a carrot & sweet potato mash. That way you'll be topping up your veg intake and sweet potatoes are a great source of beta-carotene for a healthy immune system.

Budget Tips - use the chicken carcass for making stock. This can be used to add a nutritional punch to casseroles and soups. The stock can be frozen for future use.

This recipe uses a very generous six lemons and nine garlic cloves. For younger palates and to manage costs, reduce the number of lemons and garlic to suit taste preferences.
Sweetcorn egg-fried rice with chicken
Cost per serving - 40p
Try the recipe... One-pan roast chicken & potatoes

Monday

Use up yesterday's roast chicken with this quick, low effort dish. Adding sweeter veggies like sweetcorn will ensure it hits the spot for younger taste buds. Consider adding the curry, soy sauce and ketchup at the end of cooking. This means you can keep everyone happy by serving up for the children before adding spicier flavours. Remember, salt intake for seven-10 year olds should be kept within Government recommendations of a maximum of 5g (equivalent of a teaspoon) per day (with younger children and toddlers consuming even less). Sauces including ketchup and soy sauce can be significant contributors to our salt intake.

Chicken is a good source of the amino acid, tryptophan, so opting for chicken in the evening will help raise serotonin levels and help promote a good night's sleep - especially important when it's school the next day.
Pink fishballs in spicy lentil gravy
Cost per serving - £1.65
Adding the egg to this dish boosts its protein contribution. What's more eggs, namely the yolk, are one of only a handful of food sources which supply vitamin D - and whatever our age we need this vitamin for healthy bones and teeth.

Healthy Swaps - swap the ketchup for tomato puree, a rich source of protective lycopene, tomato puree is lower in salt and sugar. You'll be adding all the flavour with a third less calories and what's more one tablespoon counts as one of your portions of fruit and veg.

Budget Tip - this recipe is perfect for raiding the fridge so grab the opportunity to use up any leftover veggies.

Try the recipe... Sweetcorn egg-fried rice with chicken

Tuesday
Good-for-you bolognese
Cost per serving - £1
These fish balls are an ingenious way of ensuring your family reach their weekly fish quota - the Government recommends we eat two portions of fish per week, one of which should be an oily variety. Oily fish including salmon, trout, mackerel and sardines are rich in a special type of fat called omega-3. Our bodies need to get these fats from our diet because we cannot make them - that's why we call them "essential fats". Omega-3 fats are needed for our brain's to work well, for balanced hormones and for healthy, supple skin and so much more.

Lentils are a great source of the mineral iron. This is important for school-age children, because it helps energise their brains and improves concentration and alertness. Combining iron-rich ingredients, such as the lentils, with vitamin-C rich foods like the peppers optimises our body's absorption of this valuable mineral.

The spicy sauce in this recipe helps disguise the fishy flavour of the salmon. Add the spices according to your family's taste preferences.
Tomato and chickpea bake
Cost per serving - 85p
Healthy swap - swap the white breadcrumbs for wholemeal. That way you'll be improving the fullness factor of this meal thanks to extra fibre plus wholemeal bread is richer in energising B vitamins.

Budget tips - fish can be pricey, so to keep costs down buy packs of frozen salmon or swap fresh salmon fillets for canned. You'll still benefit from the omega-3 goodness and what's more canned salmon supplies more bone-friendly calcium.

Try the recipe... Pink fishballs in spicy lentil gravy
Crunchy fish fingers
Cost per serving - 50p
Wednesday

This bolognese packs in the veggies, which means the meat goes further - allowing you to buy less but better quality. For fussy eaters, sneak in the veg by blending to a smooth sauce before adding the meat.

Beef is rich in the minerals iron and zinc - both are needed for growth and repair and are especially important in childhood. Zinc helps us to stay healthy by keeping our immune system functioning well and promotes the healing of cuts and bruises. Getting adequate amounts of iron from the diet is especially important for teenage girls because they're often low in this important mineral and as a result, feel tired and lacking in energy.
Turkey burgers
Cost per serving - £1.15
Healthy swaps - swap gravy granules that can be salty for a low sodium version or for a low sodium bouillon powder such as Marigold.

Budget tip - swap spaghetti for pasta shapes. They're easier for little ones to manage, which cuts down on wastage.

Try the recipe... Good-for-you bolognese

Thursday

If you've no time to get to the shops or you're waiting till payday then this flavour-packed vegetarian supper makes a great fall-back because it uses up storecupboard basics like canned tomatoes and chickpeas. That doesn't mean you have to compromise on nutritional value - chick peas are a great source of soluble fibre and iron and canned tomatoes are richer than their raw equivalent in one of the most powerful antioxidants - lycopene. As well as being great for the heart, lycopene helps protect our skin from sun damage. Topping this veggie bake with bread provides a crunchy crust without the fat and stodginess of a pastry lid. Finishing the dish with cheese helps top up calcium levels - essential for strong bones and teeth.
COSTS PER SERVING (CPS) - figures are correct at the time of calculation. CPS figures exclude storecupboard ingredients, are based on prices available from a generic, mid-range supermarket, selecting products from their own label value brand. Please note variations in the market place and subsequent changing food prices will impact the validity of these figures. Have you tried our healthy, budget family meal plan? We'd love to hear what you think...
Healthy swap - swap Parmesan for a milder flavoured cheese, which the children are more likely to favour such as cheddar or Edam. Remember those under two years old should be given full-fat dairy products.

Budget tip - you don't need to use a baguette in this recipe - use up any leftover bread. If it is a sliced loaf then cut the slices into triangles and arrange over the surface of the veggie bake.

Try the recipe... Tomato & chickpea bake

Friday

Making your own fish fingers puts you in control of the ingredients, which means you can keep salt and fat levels down. Canny diners are likely to guess they're not from a packet so why not employ some eager young helpers - that way they'll be keener to eat what they've cooked.

This recipe suggests using an egg enhanced with omega-3 fats. This is a useful strategy if members of the family dislike fatty varieties of fish like salmon, although the contribution from the single egg in this recipe would be negligible. Nevertheless, if a family member has an allergy or dislike of fish, omega-3 enhanced eggs are worth using where possible.

Healthy swap - swap white fish for an oily variety like fresh tuna, trout or salmon to help top up omega-3 levels. Fish is a natural source of sodium so swap the fish seasoning (which contains salt) for mixed herbs instead.

Budget tip - buy frozen fish. It's better value and any sustainable variety would be suitable. Replace the omega-3 enhanced with a regular egg.

Try the recipe... Crunchy fish fingers

Saturday

The dried apricots in these burgers may seem an unlikely ingredient, but they help keep the burger succulent and moist, as well as packing in extra flavour. That's not all - the sweetness of the apricots will win over even the pickiest of eaters, while also supplying extra fibre and iron and counting as one portion of fruit. Turkey is not only a lean meat but it's one of the richest in the immune-friendly mineral, selenium and supplies all of the B group of vitamins.

Adding oats to these burgers helps the meat go further and makes them more filling - just remember that young tummies can't manage too much fibre so vary the quantity depending on your kids' ages. Oats are a great source of slow-burn carbs, which help to stabilise blood sugar levels and just might avert temper tantrums!

Finishing these burgers in the oven rather than frying or griddling keeps fat levels down.

Healthy swap - if you fancy a change from poultry and you're keen to introduce the family to new tastes consider swapping for venison. A lean meat, venison is equal in calorie content to dark turkey mince but is three times richer in iron. This recipe is ideal for introducing a new type of meat because the oats minimise the amount you'll need and the apricots provide a sweetness to counter the different flavour.

Budget tip - Using thigh mince in place of breast mince cuts costs. Although slightly higher in fat, dark thigh meat is actually richer in minerals including iron and zinc.

You'll notice a number of the veggies (like the carrots in this recipe) feature throughout the week so buy loose and in bulk to keep costs to a minimum.

Try the recipe... Turkey burgers

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A week of healthy & cheap family suppers

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Our seven day supper plan proves it is possible to eat well on a budget. We've included a balance of lean protein from meat, fish, dairy and plant foods, as well as energising carbohydrates and healthy fats, including the all-important omega-3 variety.