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I have learned through researching about watermelon the various health benefits of it. It contains antioxidants, lycopene, Vitamins A, B6 and C, amino acids, and potassium. None of which I previously knew was in watermelon.

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WATERMELON SKEWERS                                RECIPE

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WATERMELON SKEWERS                                RECIPE

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http://www.myrecipes.com/recipe/tomato-watermelon-feta-skewers-mint-lime

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To eat a watermelon it should be cut up.

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Watermelons are typically eaten raw but can be cooked.

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To eat a watermelon it must be cut as you can only eat the insides of it, the green part of it should not be eaten

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Watermelons are round, hard on the outside and slightly mushy inside, and are bigger than many other fruits.

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Watermelons have several shades of green on the outside and the inside of the watermelon is red.

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The benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.

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Amino acids improve muscle and strength.

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Antioxidants are very important because they challenge free radicals which can cause illnesses.

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Lycopene is an antioxidant that can protect and repair damage done to the body my several diseases.

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Vitamin C is used for the prevention and treatment of scurvy, treatment of the common cold, boosting the immune system, and lowering hyper tension.

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Vitamin B6 is important to convert food into energy, metabolizing fats and proteins, and healthy skin, liver, and eyes.

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Vitamin A is critical for good vision, healthy bone growth, reproduction, cell division and growth, the immune system, and skin health.

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Watermelons contain vitamins A, B6 and C, lycopene, antioxidants, amino acids, and potassium.

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Watermelons are the fruit of the plant.

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Watermelons grow above ground on a plant that is on the ground.

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Watermelons are thought to have originated from the Kalahari Desert of Africa.

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I picked watermelons because it is one of the largest fruits and tastes very good.