# data[].attributes.body
Adv

Dis

# data[].attributes.body
adv

Continuous training helps you improve your endurance

Maintain or lose weight

Improve your cardiovascular and respiratory health

dis

repetitive and boring over time

Improves aerobic fitness however does very little for anaerobic fitness.

# data[].attributes.body
repetitive and boring over time

Improves aerobic fitness however does very little for anaerobic fitness.

adv

Continuous training helps you improve your endurance

Maintain or lose weight

Improve your cardiovascular and respiratory health

Manage stress and sleep

dis

# data[].attributes.body
Advantages:
-Gets body moving for a long period of time

-Chance to become more fit as resting heart rate will decrease
Disadvantages:
-This form of training may be boring for some participants

-Allows for a higher chance of injury as it’s continuous with no breaks

# data[].attributes.body
loss of strength speed, endurance, or other elements of performance,

loss of appetite,

inability to sleep well,

chronic aches and pains or soreness,

chronic colds or respiratory infections,

overuse injuries like tendinitis,

unusual fatigue,

occasional increase in resting heart rate,

irritability, and

malaise and you don't feel like exercising anymore.

adv

fitness and performance improves quickly

Recovery time improves with interval training

More calories burned

Increased speed and endurance

Healthier heart

Healthier immune system

dis

# data[].attributes.body
adv

good test for strength and endurance.

improves speed and race tactics.

It improves mind over matter.

It improves your ability to put on a sprint in races and overtake a competitor when tired

dis

if improperly performed an injury can occur

can be more painful to perform

hard to keep track of heart rate

# data[].attributes.body
Adv

- Manage or lose weight over time

- Cardiovascular and respiratory health improves
- Continuous training helps you improve your endurance

Dis
- Might be boring
- Unmotivated

# data[].attributes.body
muriwai
adv

Powerful output and quickness. Speed and agility training can help athletes create more power in their personal performance for that extra competitiveness

Increase of balance and coordination! Agility training can help improve balance and coordination to help athletes be more stable on their feet.

Improves Dynamic Movement Performance

dis

High-Impact:  Risk of Acute Injury

Not Appropriate for All Ages and Populations

Not Appropriate for Athletes with Some Chronic Injuries

Challenging

# data[].attributes.body
Adv
-  improves stamina
- mental toughness

Dis
- tiring
- build up of lactic acid

# data[].attributes.body
adv

fitness and performance improves quickly

Recovery time improves with interval training

dis

loss of strength speed, endurance, or other elements of performance,

loss of appetite,

inability to sleep well

# data[].attributes.body
adv
reduce the potential of imbalances, reducing the risk for injuries, allows for full benefits of exercise by moving limbs through full range of motion, and helps you move better for daily activities or for sport.

dis
The disadvantage of dynamic stretches is the risk of injury is increased if they are performed in a hurry. Doing dynamic stretches without completing the motion properly can cause muscle tears or sprains. Another disadvantage of dynamic stretches is that they do not improve flexibility the way traditional stretches do.

# data[].attributes.body
Advantages - Continuous training helps improve your endurance.

Disadvantages - When repeating the same exercise over again, it starts to get boring.

# data[].attributes.body
Advantages:
-wide variety of fitness types can be developed

-Because of repeated exercise you can perform it well.

Disadvantages:
-some might find intensity of sets/reps difficult

# data[].attributes.body
Adv

Maintain or lose weight

Improve your cardiovascular and respiratory health

Doesn’t require a lot of equipment

Dis

Becomes boring after a while

Doesn’t improve anaerobic fitness

# data[].attributes.body
Advantages -
helps improve longer distance allowing you to have better endurance

Can be fun

Lots of repetition allows you to get used to it

Disadvantages -

repeating the same exercise can start to get boring

Muscles tighten up

Tired

# data[].attributes.body
dis

high risk of injury

repetitive jumping and bounding can cause stress on the joints

challenging

adv

increasing muscles strength and improving power with explosive movements

uses the whole body and activates most muscle groups

burns calories/weight loss

combine strength training and cardiovascular exercise

# data[].attributes.headline
Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells. Some exercise machines can also be used for resistance training

# data[].attributes.subject
Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells. Some exercise machines can also be used for resistance training

# data[].attributes.body
adv - developments of muscle and strength.
- teaches your muscles to work against a weight
-
dis
- hard to stay motivated
- muscle wear and tear
- with wrong execution injury can be caused

# data[].attributes.body
adv
- improved performance
- increased speed and endurance

Dis
-

# data[].attributes.body
Advantages

Maintain or lose weight

Improve your cardiovascular and respiratory health

Manage stress and sleep

Disadvantages

it can get very boring and repetitive

It doesn’t help with anaerobic fitness

It can be hard to keep going when you start to tire.

# data[].attributes.body
Adv -

More calories burned.

Increased speed and endurance.

A healthier heart.

Dis

Loss of strength speed.

Fatigue.

Chronic aches or pains.

# data[].attributes.body
adv

circuits can be set up anywhere

Improvements in muscular endurance

efficient, balanced, and effective workout on a regular basis.

dis

a variety of exercises can increase the potential for injury, as an exerciser is moving between different movements and intensities.

circuit training requires more preparation

can lead to fatigue

# data[].attributes.body
Advantage:
-Allows each session to be varied and interesting

-The participant can be creative

-Can go to maximum effort multiple times within training because you are allowing body to rest but still keep warm
Disadvantage:
-may not be variable depending on where you are training

# data[].attributes.body
- Builds endurance levels
- Works different muscle groups
- Improves muscle strength

- Could require gym equipment that I don’t have
- Need to have a lot of space
- Can only take place where you have the correct facilities

# data[].attributes.body
efficient for time

Can be done anywhere

The benefits may be greater than longer slow distance training

risk of injuries could increase

It's not easy for beginners

Risk to joint and heart health

# data[].attributes.body
Adv

You'll keep burning the calories for hours

interval training can enhance an individual’s speed and power components.

When performed correctly, interval training is proven to increase metabolic rate (calorie burn) post-exercise.

Dis

loss of appetite,

inability to sleep well,

chronic aches and pains or soreness.

# data[].attributes.body
Adv
- Increased Speed and Endurance
- Saves time and provides similar results to other methods
- Can be done anywhere

Dis
- The maximal nature of intervals can be too challenging for some participants.
- The Risk of injury

# data[].attributes.body
adv

can target specific muscle groups

used for most sports

effective way of increasing muscular strength and endurance

progression can be easily measured

dis

needs specialist equipment which can be expensive

needs a specific location to be used safely

needs to be well planned with correct techniques

# data[].attributes.body
Adv

It is a great test for strength and endurance.

It improves speed.

It’s also great for the mindset of a racer e.g to compete with other racers (passing them when running), and sprint for the finish line.

Dis

if not done properly, an injury can occur.

Can be painful to perform.

It could be a challenge for beginners.

# data[].attributes.body
highly adaptable

Endurance increase

Can be used in speed training

high risk of injury if performed improper

Can be abit painful to perform

Have to be creative

# data[].attributes.body
Advantages:
-Agility develops flexibility, balance, control and posture

-Improves reaction time and coordination
Disadvantages:
-Athlete needs to have a clear idea on what they want to improve

# data[].attributes.body
Adv

It's a great test for strength and endurance.

It improves speed and race tactics.

It improves the mind over matter, game.

Dis

Can lead to an imbalanced training plan

Can be painful to perform

difficult to keep detailed metrics

If improperly performed it can lead to injury

# data[].attributes.body
Good way to measure fitness level

Dis
- risk of injury if not done properly

# data[].attributes.body
- Improves strength and muscle tone
- Helps to maintain flexibility and balance
- You gain muscle and burn fat.

- Increased risk of injury
- Requires you to work out your body's limits
- Can be detrimental to join health.

# data[].attributes.body
Advantages

nterval training is the most efficient form of cardio, and can deliver benefits much more quickly than typical cardio workouts. ...

More Calories Burned

Increased Speed and Endurance. ...

A Healthier Heart. ...

Fewer Sick Days

Disadvantages.

loss of strength speed, endurance, or other elements of performance,

loss of appetite,

inability to sleep well,

chronic aches and pains or soreness,

chronic colds or respiratory infections,

overuse injuries like tendinitis,

unusual fatigue,

# data[].attributes.body
Adv
- Improve speed

- Better endurance

- improved mental strength

Dis

- Injury risk if not done properly
- Some urban areas have little variety of incline and terrain.

# data[].attributes.body
improves your movement performance

Fast twitch fibres are working harder

Stimulates sports impact

risk of injuries

Not everyone can do this

If improper can give negative patterns and bad body position

# data[].attributes.body
Adv

Injury prevention. Speed and agility training helps strengthen those muscles that usually fatigue easily during competition.

Increase of balance and coordination

Dis
- High-Impact:  Risk of Acute Injury
- Not Appropriate for Athletes with Some Chronic Injuries

# data[].attributes.body
- Builds stamina
- Increases level of fitness
- helps refresh mind
- improves mental toughness

- Can get tiring
- build up of lactic acid
- can be hard to complete if you are unfit

# data[].attributes.body
Advantages:
-Good to relax mind and body

-Helps prevents injuries

-Allows body to develop a wider range of motion
Disadvantage:
-may be hard for athletes to train their mind and body  to relax

# data[].attributes.body
Adv

Will have A stronger stride.

More muscle.

Better fat burn.

Reduced risk of injury.

Dis

Unusual fatigue.

Chronic aches.

Loss of strength speed.

# data[].attributes.body
Adv
Increased speed
More muscle
Increased reaction time

Dis
Risk of injury if not warmed up properly
-

# data[].attributes.body
- increase speed and endurance
- most efficient form of cardio
- more calories burned

- easy to overtrain

# data[].attributes.body
- prepares athletes for change in terrain
- good way to measure fitness level

- Can get frustrating for athletes if they do not like change in terrain
- Some athletes like to go faster than having to jog or walk or maybe the opposite for other athletes.

# data[].attributes.body
easier and deeper movements

Improved balance

Increased flexibility

Fewer injuries

Less pain

injuries occur more often

Less stable

Not as much range of motion

# data[].attributes.body
Adv

- improved speed

- better game performance

- over time mind and body connection gets better

Dis

- Risk of injuries

- over training if it isn’t measured

# data[].attributes.body
Adv

flexibility improves posture and balance.

Great strength.

Improves physical performance.

Mobility improves fluid movements.

More muscle activation.

Less joint pain.

Dis

flexibility and mobility could cause injury to the local muscular.

It could damage joints.

It could cause muscle tears or sprains if not done properly.

# data[].attributes.body
Adv

Improved posture and balance.

A positive state of mind.

Greater strength.

Improved physical performance.

Dis

Without getting the blood flowing, stretching with cold muscles can cause injury.

Holding a stretch for more than 30 seconds is not beneficial

# data[].attributes.body
ADV
- helps lose weight
- improves cardiovascular and respitory health
- Helps improve fitness levels

DISAD
- training can get very boring and repetitive
- It doesn’t help with explosive fitness e.g. sprinting
- Can be difficult to continue if you start tiring

# data[].attributes.body
Advantages

Highly adaptable

Effective for endurance training

Effective for speed training

Improves fast twitch muscle responses

Improves slow twitch muscle responses.

Easy for individual training

Disadvantages

If performed wrong an injury could occur

It’s difficult to keep detailed metrics/data?

Can be more painful to perform

Requires a little creativity.

# data[].attributes.body
adv
Enhanced performance
Takes away lactic acid

Dis
Might be hard for inflexible people

# data[].attributes.body
Advantages:
-Develops explosive capability of muscle

-effective for developing power
Disadvantage:
-only suitable for well-trained athletes

if no proper warm up, break or incorrectly performing movement this training is very injury prone

# data[].attributes.body
- Increased reaction time
- Muscular endurance increased
- Increased balance
- Increased speed

- Can lead to injury if not warmed up
- Can cause joint stress in not stretched out

# data[].attributes.body
boosts speed and power

Builds up strength

Helps improve tone and definition in the muscle

high risk of injury

Causes stress on the joints from the continuous jumping and bounding

Longer to recover

# data[].attributes.body
Adv

the body burns a lot of calories and speeds up weight loss.

increases the strength and elasticity of the tendons (connective tissue between muscles and bones) and lowers the chances of tearing them

improves power with explosive movements such as jumping or hitting a ball.

Dis

High risk of injury if not performed properly

Overtraining can lead to injury.

Hard to notice improvement which takes a toll on your mental side of things

# data[].attributes.body
Adv

Very effective for developing power.

Increases muscle strength.

Improving power.

Dis

Can cause injury if the athlete is not in excellent condition.

Repetitive jumping can cause stress on the joint.

Can damage the joint.

# data[].attributes.body
Adv

- Less injuries able to stand more physical stress on body
- Improved posture and balance

Dis

- Underused by many athletes
- Difficult for beginners

# data[].attributes.body
There are many benefits of speed and agility training. Some benefits of Speed and agility training include an increase in athleticism, an increase in confidence and improvement of fitness levels just to name a few. Speed and agility workouts compliment and improve performance of all sports.

disadvantages

Disadvantages

loss of strength speed, endurance, or other elements of performance,
loss of appetite,
inability to sleep well,
chronic aches and pains or soreness,
chronic colds or respiratory infections,
overuse injuries like tendinitis,
unusual fatigue,

# data[].attributes.body
adv
Increased muscle strength
Burns calories faster

Dis
Risk of injury

# data[].attributes.body
- Reduces injury risk
- Gets rid of lactic acid
- clears mind
- enhances performance

- Is difficult for beginners and inflexible people.

# data[].attributes.body
Advantages:
Develops muscular endurance, strength and cardiovascular fitness

Involves rest periods as well to preventu injury

Can be sport specific
Disadvantages:
Not focusing on one movement

Could make athlete rush each exercise and could cause injury

# data[].attributes.body
Adv

Benefits of plyometric training include torching calories, increasing muscle strength and improving power with explosive movements such as jumping or hitting a ball. Plyometric exercises require a lot of energy because they are highly intense.

Dis
The only real disadvantage to plyometric training is the high risk of injury. Like all exercise and sports, plyometric training is a continuum, where beginners start with light exercise and low volume and then gradually progress with gained strength. The repetitive jumping and bounding can cause stress on the joints.

# data[].attributes.body
efficiency

Time saver

Boosts the metabolism

doesn’t count as strength training

Little muscle growth

Not easy for people new to the exercise

# data[].attributes.body
Adv

Improvements in cardiovascular fitness.

Improvements in muscular strength.

Improvements in muscular endurance.

Increased social interaction during a workout.

Increased adherence to exercise

Dis

Many exercises require specialised equipment - e.g. gym equipment.

Ample space required to set up the circuit exercises & equipment.

In general, it can only be conducted where appropriate facilities/equipment are available.

# data[].attributes.body
Adv

improves cardiovascular fitness.

Improves muscular strength.

Improves muscular endurance.

Dis

Need permission from a doctor.

Requires expensive equipment.

Need a lot of space for workout.

# data[].attributes.body
- Burns calories fast
- Increases muscle strength
- Increases power of muscles

- High risk of injury

# data[].attributes.body
adv
Works different muscle groups
Builds endurance

Dis
A lot of the exercises require gym equipment

# data[].attributes.body
Adv

improved muscle strength and tone – to protect your joints from injury.

maintaining flexibility and balance, which can help you remain independent as you age.

weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.

Dis

There is a risk of injury from dropped bars or dumbbells. A bench press with a bar can cause serious injury or even death.

Equipment is expensive and requires a lot of space

# data[].attributes.body
muscle growth

Power and speed training

Stronger muscles

sore arms after workout

Temporary blood spikes

Joint damage if incorrect form

# data[].attributes.body
Adv

- Improve power and speed
- Build strength
- weight loss

Dis

- Can cause injury if the athlete is not in excellent condition.

- Risk of injury in general

# data[].attributes.body
Advantages:
Range of exercises and movements

-Is able to see improvement because when you get stronger you can lift heavier weights
Disadvantage:
Many athletes go for quantity rather than quality and lifting heavier weights without the proper technique which could cause injury

# data[].attributes.body
Adv

improves the range of motion of our joints and muscles.

Alleviate everyday aches and pains

Improves our body awareness.

fewer injuries- once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.

Less pain

Improved posture and balance

Greater strength

Improved physical performance

Disadvantages

risk of injury is increased of performed in a hurry or quickly

If completing the motion incorrectly it could cause muscle tears or sprains.

Doesn’t improve flexibility they way traditional stretches do.

# data[].attributes.body
Adv

Help with muscle growth.

Help lose fat and tone your body.

Improves muscular endurance.

Dis

Could result in an injury.

Injury could be a muscle tear if not done properly.

Could damage ligaments.

# data[].attributes.body
ADV
- most efficient form of cardio
- increases speed and endurance    - - more calories burned
- more time efficient
- can mix it up and be creative with your training
- can get quite fit quickly

DISAD
- chronic aches and pains
- overuse  injuries such as pulls tears - or tendonitis
- not sleeping well
- a lot of fatigue

# data[].attributes.body
Advantages

Improvements in cardiovascular fitness.

Improvements in muscular strength.

Improvements in muscular endurance.

Increased social interaction during a workout.

Increased adherence to exercise.

Disadvantages

Lighter Weights. If your goal is to build massive strength, circuit training may not be for you. ...

Cardio Endurance. ...

Beginners. ...

Fatigue. ...

Equipment and Space.

# data[].attributes.body
Improves muscle strength
Helps with balance and flexibility

Dis
Risk of injury if not done properly
Could damage ligaments

# data[].attributes.body
Adv

- Improvements in cardiovascular fitness

- Improved muscular endurance

- Improved muscular strength

Dis

- Risk of injury as minimal rest - Requires planning and space

- Equipment if using weights

# data[].attributes.body
summary of advantages

speed and agility training has many advantages. The main aim of speed and agility is to help an athlete gain power in their movements. This training improves Powerful output and quickness,  improve balance, control, reaction time and coordination to help athletes be more stable on their feet, create more power in their personal performance for that extra competitiveness. This training allows to develop fast twitch fibre muscles. The athlete will improve their speed and Over time mind and body connection gets better. Speed and agility training also helps with injury prevention, the muscles that usually fatigue during competition are strengthened. an extra benefit is that this training burns fat and calories. This training overall improves the performance of an athlete.

# data[].attributes.body
Advanta
improved muscle strength and tone – to protect your joints from injury.

maintaining flexibility and balance, which can help you remain independent as you age.

weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.

Disadvantages
Progress is non linear. When using barbells and dumbbells you can progressively overload any given exercise with small, incremental increases in weight. ...

Body dimensions can work against you

Limited Lower body strength.

Movements are hardy if you are heavy

# data[].attributes.body
Adv

- Gain muscle mass
- Weight loss or maintain weight
- Decrease body fat

Dis

- Poor form with heavy weights can lead to injury
- Requires supervision for safety when lifting heavy
- Requires equipment

# data[].attributes.body
Advantages:

- Helps you to maintain or lose weight
- It improves cardiovascular and respiratory health
- Helps you improve your fitness levels

Disadvantages:

- It can get very boring pretty easily
- It may be hard to keep going when you start to tire
- It doesn’t help you with anaerobic fitness (explosive fitness).

# data[].attributes.body
ADV
- improves speed
- Improves ability to change speeds - Learn how hard you can actually push yourself
- Improves mental strength

DISAD
- if performed poorly can result in injuries
- Requires some intuition and creativity
- Can hurt yourself
- Aches and pains after training

# data[].attributes.body
ADV
- a stronger running stride
- Fat burn and calorie burn
- Develops fast twitch twitch muscles
- Stronger bones and tissue
- Better balance
- Improved speed and agility

DISAD
-muscle strain
- Muscle fatigue
- High risk of injury if don’t warm up and if don’t have good running technique

# data[].attributes.body
summary of disadvantages

Speed and agility training also has many disadvantages . As the main aim of speed and agility training is to help an athlete gain power in their movements consequences occur such as loss of strength speed.  Another example of a disadvantage is the risk of injuries.
An injury could occur if the athlete has not warmed up or if they are performing the training skill incorrectly.  Another example is when you sprint your muscles are contracting either at or near their maximum capacity which could cause muscle strain . Some of other disadvantages are that this may not be an appropriate training method for all ages. It also  not be suitable for athletes with chronic injuries.

Overall speed and agility training is a challenging training method.

# data[].attributes.body
Due to the added weight to the body, there is a lot more stress on muscles and joints. This stress can lead to injury if it is too great. If workouts with weights that are too heavy for the body are done incorrectly it can lead to long term damage to the body's joints and muscles. Another disadvantage of wight and resistance training is that if the workout is not body weight, you may need to have access to a gym and that may not be available to some people. It is also very easy when lifting heavy weights to do the motion incorrectly. beginner athletes will try to lift heavy weights and use bad technique which causes injury.

# data[].attributes.body
ADV
- fewer injuries
- Strengthened muscles
- Improved balance and posture
- Improved range of motion
- Improved physical performance
- Less sore

DISAD
- can weaken muscle if performed wrongly
- Can lead to injuries if performed for too long
- Bad balance if too flexible

# data[].attributes.body
Nina advantages:
Develops explosive capability of muscle and effective for developing power. Also develops speed and endurance. Burns calories fast which results in weight loss. High intensity workout improves overall cardiovascular and muscular fitness. This is good because it can help you to produce more power in your sport and maximise the use of muscle endurance.

Troy disadvantages:
High risk of injury because of repetitive movements and continuous high intensity levels. Could cause stress on joint because of repetitive jumping. Only suitable for well-trained athletes in good condition. Athlete needs to have a proper warm up and breaks if needed otherwise they are at a high risk of injury. Need to perform skill correctly to actually gain anything from it. Could be boring for some people.

# data[].attributes.body
ADV
- improves cardiovascular fitness
- Improves muscular strength
- Improves muscular endurance
- Burns fat
- Develops lean muscle

DISAD
- sometimes the workout can be too quick
- Not the best way to improve strength
- Requires space to work out
- Requires the exerciser to have a good base fitness level

# data[].attributes.body
weight training helps keep your body healthy and prevent injuries and bone loss. this is a great way to burn calories, gain muscle mass, increase flexibility, decrease body fat, increase bone density and even enhance cardiovascular fitness. this can also help to boost metabolism and lowers inflammation in the body.

# data[].attributes.body
Advantages:
- Highly Adaptable
- Effective for Endurance Training
- Effective for Speed Training
- Improves Fast Twitch Muscle Responses
- Easy for individual training

Disadvantages:
- It can be more painful to perform
- If improperly performed, an injury might occur
-  Requires some sort of creativity
- Difficult to keep detailed Metrics

# data[].attributes.headline
 adv : improves cardiovascular fitness muscular strength muscular endurance

# data[].attributes.subject
 adv : improves cardiovascular fitness muscular strength muscular endurance

# data[].attributes.body
dis: not the most effective way to work out

# data[].attributes.body
ADV
- allows to develop fast twitch fibre muscles
- develops powerful muscles
- improves speed
- burns fat and calories
- it's a time saver

DISAD
- you have to have a good fitness base in order to do this type of training
- risks of injuries is very high if you don’t warm up and cool down properly
- easy to overdo the training session
- it's a very intense workout, not for everyone

# data[].attributes.body
developments of power

increased cardiovacular fitness

dis:
-hard to maintain motivation

# data[].attributes.body
Summary of Advantages:
Continuous training helps you improve your endurance. When you exercise at a regular intensity, your heart gains in strength and volume. Why is this? When you train your heart pumps out more blood with each contraction, and therefore sends more oxygen to your muscles. In this way, your heart beats less quickly during exercise as well as when you are resting. This makes it less tired. You don't get out of breath as much.

# data[].attributes.body
Advantages
better for the muscle memory

Improve cardio

Maintain or lose weight

Disadvantages
bored from repetitiveness

Fatigue faster

# data[].attributes.body
Advantages -  Overall, Fartlek is a good method of training. It has many advantages and can help improve your mental toughness. Fartlek is a method of training that can help improve your overall speed and endurance. Although there are some disadvantages to this method of training, there are many advantages which can help you when using this type of training for example, it improves mental strength, it’s a great way to measure fitness level and it is also highly adaptable. In summary Fartlek is a good method of training to use.

Disadvantages - the disadvantages of Fartlek training can occur in many different ways. For example, if improper form it can cause your body to run down faster and injuries could occur more frequently, it is hard to keep track of your heart rate making it harder to read if you're working hard enough. Your body can also be heavily impacted in this with its way of dealing with the pain that comes with the stop starting motions. Fartlek training advantages outweigh the disadvantages which means Fartlek training is a good method to use.

# data[].attributes.body
ADV
- improved muscular strength
- Improved balance and stability
- Lose body fat
- Burn calories

DISAD
- risk of injury from strain on muscles
- Muscle soreness
- Stress fractures
- Pull muscles

# data[].attributes.body
Advantages
Extra Free Time. Interval training is a efficient form of cardio, and can benefit much more than a typical cardio workouts

More calories burned

Can increase speed and endurance

Disadvantages
loss of strength speed, endurance, or other elements of performance,

loss of appetite

unusual fatigue

# data[].attributes.body
Advantages:
-  Improves oxygen utilisation
- More calories burned
- It includes a rest period (interval) which allows recovery
- Increases speed and endurance

Disadvantages:
- Tough on your body(it can be hard to keep going when you start to fatigue)
- Must leave sufficient time to recover after workout
- Should be done under supervision

# data[].attributes.body
Advantages of Circuit Training (Summary)

The first advantage to circuit training is probably the most obvious one, circuits can be set up anywhere. Having a training that can be set up anywhere is very helpful, saving you from travelling far to go to a “proper” circuit training facility. Another advantage that comes with circuit training is how good and beneficial it is for the body, some of the changes that may occur to the body while completing circuits consist of; Improvements in muscular endurance/strength, Works different muscle groups, improves cardiovascular fitness. If you can complete an efficient, balanced, and effective workout on a regular basis these changes will occur faster and for the better. Finally, circuit training can be sport specific which then introduces the social side to it, a social interaction while completing a circuit/s is mostdefinilty better then completing it solo.