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Confessions of a Suicide Survivor - Narratively

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Inside a candid support group dedicated to helping New Yorkers cope with the crippling emotions that arise after a loved one takes her life.

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After a suicide attempt, you may feel lost or unsure about the future. The information below is not medical advice and should only be used as a starting point on your path to recovering from a suicide attempt. Use the resources at the bottom of the page for more helpful information.

The Connections Program is an online platform where suicide attempt survivors or those who have experienced suicidal thinking can connect with other suicide attempt survivors to receive support and guidance as they embark upon their journey to recovery.

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After a suicide attempt, you may feel lost or unsure about the future. The information below is not medical advice and should only be used as a starting point on your path to recovering from a suicide attempt. Use the resources at the bottom of the page for more helpful information.

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This material must not be used for commercial purposes, or in any hospital or medical facility. Failure to comply may result in legal action.

WHAT YOU NEED TO KNOW:

What is depression?

Depression is a medical condition that causes feelings of sadness or hopelessness that do not go away. Depression may cause you to lose interest in things you used to enjoy. These feelings may interfere with your daily life.

What causes or increases my risk for depression?

Depression may be caused by changes in brain chemicals that affect your mood. Your risk for depression may be higher if you have any of the following:

Stressful events such as the death of a loved one, unemployment, childhood trauma, divorce, or domestic abuse

A chronic medical condition such as diabetes, heart disease, or cancer

Parents, siblings, or other family members with a history of depression

Drug or alcohol abuse

What are the signs and symptoms of depression?

Appetite changes, or weight gain or loss

Trouble going to sleep or staying asleep, or sleeping too much

Fatigue or lack of energy

Feeling restless, irritable, or withdrawn

Feeling worthless, hopeless, discouraged, or guilty

Trouble concentrating, remembering things, doing daily tasks, or making decisions

Thoughts about hurting or killing yourself

How is depression diagnosed?

Your healthcare provider will ask about your symptoms and how long you have had them. He or she will ask if you have any family members with depression. Tell your healthcare provider about any stressful events in your life. He or she may ask about any other health conditions or medicines you take.

How is depression treated?

Therapy may be used to treat your depression. A therapist will help you learn to cope with your thoughts and feelings. This can be done alone or in a group. It may also be done with family members or a significant other.

Antidepressant medicine may be given to improve or balance your mood. You may need to take this medicine for several weeks before you begin to feel better. Tell your healthcare provider about any side effects or problems you have with your medicine. The type or amount of medicine may need to be changed.

How can I manage depression?

Get regular physical activity. Try to exercise for 30 minutes, 3 to 5 days a week. Work with your healthcare provider to develop an exercise plan that you enjoy. Physical activity may improve your symptoms.

Get enough sleep. Create a routine to help you relax before bed. You can listen to music, read, or do yoga. Try to go to bed and wake up at the same time every day. Sleep is important for emotional health.

Eat a variety of healthy foods from all of the food groups. A healthy meal plan is low in fat, salt, and added sugar. Ask your healthcare provider for more information about a meal plan that is right for you.

Do not drink alcohol or use drugs. Alcohol and drugs can make your symptoms worse.

Call 911 for any of the following:

You think about harming yourself or someone else.

When should I contact my healthcare provider?

Your symptoms do not improve.

You cannot make it to your next appointment.

You have new symptoms.

You have questions or concerns about your condition or care.

Care Agreement

You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.

Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Medical Disclaimer

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This material must not be used for commercial purposes, or in any hospital or medical facility. Failure to comply may result in legal action. Depression is a medical condition that causes feelings of sadness or hopelessness that do not go away. Depression may cause you to lose interest in things you used to enjoy.

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If you believe that you or someone you know may be at risk for suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 or go to your local emergency room immediately.

Suicidal ideation is a common medical term for thoughts about suicide. Thoughts may be fleeting in nature, or they may persist and resolve into a formulated plan. Many people who experience suicidal thoughts do not die by suicide, although they may exhibit suicidal behavior or make suicide attempts. People who find themselves experiencing suicidal thoughts or behaviors may find that they do so as a result of conditions such as depression, hopelessness, severe anxiety, insomnia, or panic attacks. Not all people who are diagnosed with these or other medical or mental health conditions will experience suicidal ideation, but some may.

All suicidal ideation and behavior should be taken seriously, and those who have suicidal thoughts or know someone who is experiencing suicidal ideation should contact a crisis line as soon as possible.

Assessing Suicide Risk and Behavior

A person might have persistent thoughts of suicide and never attempt suicide, but a person might also attempt suicide after only briefly experiencing suicidal ideation. Thus, it is important that all threats of suicide and suicidal behavior be taken seriously.

Get help immediately if you or someone you know does any of the following:

Threatens to hurt or kill oneself.

Attempts to access the means to kill oneself (weapons, medications, etc.)

Talks or writes about one's own death.

Exhibits revenge-seeking behavior.

Talks about feeling trapped in an unhappy situation and not seeing any way out.

Feels no reason to live or has no purpose in life.

Withdraws from friends, school, work, family, and all other important relationships.

Engages in risky behavior without caution.

Statistics About Suicide

The national average is 11.3 suicides per 100,000 people.

Individuals 65 and older have the highest suicide rate: 14.3 suicides per 100,000 people.

Suicide is the third leading cause of death for people between the ages of 15 and 24 years.

Between 1952 and 1995, the rate of suicide in young adults nearly tripled.

An estimated 11 suicide attempts occur for each death by suicide.

The American Association of Suicidology (AAS) estimates there are 4.5 million survivors of suicide in the United States.

Suicide accounts for 1% of deaths in America.

Suicide takes away more total years of life than any other cause of death, other than heart disease and cancer.

AAS estimates that each suicide intimately affects at least six other people.

Firearms are used in more than half of all suicides.

The suicide rate among men is about four times higher than the suicide rate among women.

The most recent data on suicide shows that in 2011, more than 487,700 people were treated in U.S. emergency rooms for self-inflicted injuries.

American Indian and Alaska Natives have the highest suicide rates of any ethnic group: 14.3 suicides per 100,000 people.

Non-Hispanic black individuals have the lowest suicide rate of any racial group: 5.2 suicides per 100,000 people.

Causes of Suicidal Ideation and Behavior

A person may have thoughts of suicide for no discernable reason, but often suicidal ideation may occur as a symptom or result of a mental health condition or after one experiences a challenging life event, such as a failed or failing relationship(s); grief; medical illness; rejection; sexual abuse, emotional abuse, or physical abuse; or unemployment.

The risk of suicidal thoughts or behavior might also be increased by one's family or personal history. A family history of parasuicide ( self-harm, attempts, or gestures with no intent to die) or a personal history of previous suicide attempts, for example, may increase one's risk for suicidal ideation. Suicidal ideation and behavior can also occur as a side effect of various psychotropic medications.

People diagnosed with schizophrenia have a higher rate of suicidal ideation during periods of remission, and those diagnosed with serious medical illnesses such as AIDS or cancer are more likely to experience suicidal ideation if they also have a psychiatric condition. Suicidal ideation and behavior have been found to be most prevalent in people who are coping with mood issues such as bipolar while also dealing with substance or alcohol abuse.

Psychological issues that might lead one to experience thoughts of suicide include, but are not limited to:

Therapy for Suicidal Ideation

Image by Hannah Johnson

Psychotherapy can often be beneficial for people who are experiencing chronic suicidal ideation and behavior. However, when individuals are at risk of suicide it is essential that they receive a higher level of care, such as hospitalization or intense in-patient or out-patient treatment. Weekly psychotherapy is simply insufficient to protect those who are in crisis and adequately address their risk. Once an individual is no longer in crisis, therapy to treat the underlying causes of suicidal ideation or behavior is typically recommended.

The psychotherapy model considers hopelessness to be the strongest contributing factor to suicidal ideation, and a large part of crisis intervention and post crisis counseling aims to restore hope.

An individual who continues in therapy once the point of crisis has passed will likely explore ways to resist urges to self-harm (if the person engaged in self-harming behavior), address the factors that led to suicidal thoughts, and create a plan that includes coping strategies and methods to address suicidal thoughts in the event that they recur.

Medical Treatment for Suicidal Ideation

When an individual seeks treatment for suicidal ideation, health care professionals will likely attempt to diagnose and treat any medical or psychiatric conditions that may be present. Because a variety of concerns may lead one to experience thoughts of suicide, diagnosing any health concerns, physical or mental, is considered to be an important step in the treatment process. Some individuals may obtain benefit from psychotropic medications, which might be prescribed temporarily along with therapy.

In cases of severe suicidal ideation or behavior, or when an individual reaches a point of crisis, hospitalization or intense in-patient or out-patient treatment may be necessary. Because suicidal ideation may lead to deteriorating physical health or self-injury, medical treatment may also be necessary for some individuals.

Conditions Associated with Suicidal Ideation

The Diagnostic and Statistical Manual (DSM) lists many psychiatric conditions that may lead to or result from suicidal ideation and behavior. Not all individuals with one or more of these conditions will experience suicidal ideation or behavior, but having one or more of these conditions has been shown to increase one's risk of suicidal ideation.

Adjustment disorder: A psychological response to identifiable stressor(s) that can lead to significant behavioral or emotional symptoms.

Anorexia nervosa: An eating disorder characterized by the inability to maintain a healthy body weight and an extreme fear of gaining weight due to a distorted self-image.

Bipolar: A mood condition defined by one or more episodes of abnormally elevated energy levels with or without one or more depressive episodes.

Body dysmorphia: A psychological condition characterized by excessive concern and preoccupation with a perceived defect in physical features.

Borderline personality: A personality condition characterized by a prolonged disturbance of personality function, defined by depth and variability of moods.

Dissociative identity disorder: A psychological condition in which multiple and distinct personalities are present.

Gender dysphoria: The mental distress that occurs when one's gender identity does not align with the gender assigned at birth; in other words, gender dysphoria can be described as distress experienced as a result of being in the wrong body.

Major depressive disorder: A condition characterized by an all-encompassing low mood with low self-esteem and social isolation.

Panic: A form of anxiety characterized by severe and recurring panic attacks.

Posttraumatic stress (PTSD): A condition that may develop after exposure to an event that results in psychological trauma.

Schizophrenia: A serious mental health condition characterized by disintegrating thought processes and perceptions of reality and diminishing emotional responsiveness.

Social anxiety: A form of anxiety in which social situations cause an individual to experience significant fear and distress that may lead to an impaired ability to function.

Awareness and Prevention

Nonprofit organizations such as American Foundation for Suicide Prevention and Suicide Awareness Voices of Education work to raise awareness and help prevent suicide. These organizations provide educational materials, offer information on support groups and ways to cope with loss, and work to reduce the stigmatization of depression and other mental health issues that may lead to suicidal ideation.
References:

1. Key research findings. (n.d.) American Foundation for Suicide Prevention. Retrieved from https://www.afsp.org/understanding-suicide/key-research-findings

2. McIntosh, J. L., & Drapeau, C. W. (2014). U.S.A. suicide: 2011 official final data. American Association of Suicidology. Retrieved from http://www.suicidology.org/Portals/14/docs/Resources/FactSheets/2011OverallData.pdf

3. Statistics. (n.d.) Retrieved from http://www.nimh.nih.gov/statistics/index.shtml

4. Suicide facts. (n.d.) Suicide Awareness Voices of Education. Retrieved from http://www.save.org/index.cfm?fuseaction=home.viewPage&page_id=705D5DF4-055B-F1EC-3F66462866FCB4E6

Last updated: 08-11-2017

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Suicidal ideation is a common medical term for thoughts about suicide. Thoughts may be fleeting in nature, or they may persist and resolve into a formulated plan. Many people who experience suicidal thoughts do not die by suicide, although they may exhibit suicidal behavior or make suicide attempts.

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We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

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The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

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Anyone could be struggling with suicide. Find more specific resources below.

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First, you'll hear an automated message featuring additional options while your call is routed to your local 988 Lifeline network crisis center.

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This person will listen to you, understand how your problem is affecting you, provide support, and get you the help you need.

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Skip to main content We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 988 ¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en español!