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has more tough connective tissue and comes from older animals or active parts of the animal

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the term meat means the edible flesh and often internal organs of cattle, pigs, sheep, poultry and game(wild animals and birds)

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has less connective tissue and comes from younger animals or parts of the animal that do not move very much

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fish can be classified according to its nutritive value

White fish: plaice, sole, cod, haddock, whiting
Oily fish: mackerel, salmon, herring, trout, sardines
Shellfish: crab, prawns, lobster, mussels

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How to clean and fillet a round fish - cooking tutorial

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The round fish is very common in cooking, but people often avoid it because they don't know how to clean it: learn how easy it is on the cooking tutorial by YellowSaffron! *** The round fish, like sea bass and hake, is very common in cooking.

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tofu

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quorn

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chicken,turkey,duck,goose

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chicken is high in protein yet in low in saturated fat. it is lower in iron than red meat, but it can be served with iron-rich foods such as green veg
chicken also contains vitamin B and small amounts of calcium. Chicken is an easily digested, high protein food, so useful for all age groups

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six ways to make meat tender

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How To Skin and Debone Fish | Gordon Ramsay