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this hompage provides you with links to different online support services, online assesments, apps, videos fact sheets etc. to different mental health problems.
http://www.noshameonu.org/mental-health-resources/

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the page I chose deals with FAQ's to eating disorders. it provides you with basic knowledge about different conditions and aspects from the disorders and the direct possibility to contact for help.
https://www.hopkinsmedicine.org/psychiatry/specialty_areas/eating_disorders/faq.html

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provides you with articles and studies on many different aspects that influence your personal health (e.g. nutrition, exersice).
https://www.healthline.com/

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the world health organization is the first and basic organization that came to my mind when dealing with health statistics worldwide.
http://www.who.int/healthinfo/en/

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herefore I chose a mobile app because I think that when you want to help yourself to get better, you should be able to do that anywhere and anytime - and the phone is something you always bring along.
this app is helping you deal with your own anxiety. it provides you with methods to overcome your momentary fears and calm you down, has a diary function and an anxiety tracker, provides you with links for councelling and offers a chat function.
http://sam-app.org.uk/

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as an example for a serious game I chose balance battle. it teaches adolescents diagnosed with diabetes type 1 how food choises, medication and work outs influence their sugar leves. the aim of the game is to clear leves and keep the sugar leves in balance.
http://www.ebgd.be/balance-battle/

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best practice examples are fitness videos which can be done and copied at home.
https://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html

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the chatbot wysa can be used as an opp on the phone or online. its personification is a little blue penguin whith whom you can chat. on the app it immediatley starts with an introduction and the question if you want to be friends and that it is totally anonymus. you then have the possibility to tipe in your answer or choose a given one. because of its cute design it is mainly aimed at teenagers and young adults.
https://www.wysa.io/

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this is a homepage which offers free and confidential selftests on different OCD cases.
https://ocdla.com/

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it features many personal and professional testimonies on varoius mental health problems.
https://www.alternativementalhealth.com/testimonials/

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the hompage I found uses cognitive behavioral therapy for treating mental health problems. through this treatment you learn to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.
https://www.online-therapy.com/depression

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a place where experts and lais come together and discuss a certain topic and provide some kind of support. the example I chose devides chat groups into topics, shows how many chatters are online and what kind of support is provided.
http://www.healthfulchat.org/health-chat-rooms.html

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7-cups is a homepage where you have the possibility to talk about your different mental states. you can choose to chat with a listener or a therapist.
https://www.7cups.com/

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this is a link to a homepage which summarises different mental health support services including a description, hompage and contact information to each.
https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support

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provides different forums and discussions for many different topics. people can share opinions, seek information and help or get informed.
https://patient.info/forums