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Fast weight loss requires a commitment to eating healthy and exercising. It takes the loss of approximately 3,500 calories to lose 1 lb. Following this day by day weight loss plan can help you to lose weight in 4 days and develop a routine...

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Ban the foods that have no exception for you to eat.
- Pork
- Ham
- Grandma's Corn Bread (Sorry)
- Potatoes, or Bread, or Rice in the same meal.

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Step 2: Limit Unhealthy but Exceptional Foods

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Step 2: Limit Unhealthy but Exceptional Foods

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Limit foods that you can still eat but will make you gain weight. Only once or less a week unless it is a special occasional.
- Soda
- Sugar
- Salt
- Carbs/Starch (Potatoes, Rice, Bread)
- Cheese

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Step 3: Think About Foods You Should Eat More.

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Step 3: Think About Foods You Should Eat More.

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Eat healthier foods.
- water
- Fruits
- Veggies (eat more of this than fruit)
- Nuts

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Make your meals smaller so you won't be eating as much.

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Write what you eat in a journal.

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This can replace food temptations.

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Step 7: Do Planks For at Least 30 Seconds Each Day

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Step 7: Do Planks For at Least 30 Seconds Each Day

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Keep building up as your core gets stronger

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Keep building up as your abs get stronger

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Step 9: Do at Least 10 Push Ups Each Day

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Step 9: Do at Least 10 Push Ups Each Day

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Keep building up as your arms and pecs get stronger.

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Set goals for every category in losing weight and reward yourself.

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- When you feel tempted for food, go out for a walk, or read
- Only eat when you're hungry
- Try having 6 small meals instead of 3 large meals
- Drink lots of water

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Step 1: Write Down Purpose, Rules, Goals, etc

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Step 1: Write Down Purpose, Rules, Goals, etc

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Use my family for support.

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This will help with advertisment.

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Build your website, build your success

From tech hurdles big and small to business growth tips, help from our Customer Success team is just an email, chat, or phone call away. Begin with Weebly's free website builder and lean on us for help along the way.

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Weebly is the easiest way to create a website, store or blog

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From tech hurdles big and small to business growth tips, help from our Customer Success team is just an email, chat, or phone call away. Begin with Weebly's free website builder and lean on us for help along the way.

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Start an organic garden so that the needy will have fresh food.

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Step 8: Give Christmas Gifts to the Homeless

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Step 8: Give Christmas Gifts to the Homeless

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ideas of gifts to give to homeless people?

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For Christmas I want to give gifts to as many homeless people as i can and i would like ideas of what i should give. so far im thinking: blankets, gloves, umbrellas, protein bars and a few more but your ideas would be greatly appreciated =D

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Step 1: Always Set Your Goals to Principal's Honor Roll

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Step 1: Always Set Your Goals to Principal's Honor Roll

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Ignore other kids who distract you.

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Colleges don't only focus on education, they focus on involvment in social activities too.