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Stress is how your mind and body reacts to a demand.

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Stress is caused by stressors, which there are multiple types of. There are environmental stressors,

biological stressors, thinking stressors, behavioral stressors, and life change stressors. Environmental stress is caused by your physical surroundings. For example, things like being at a mall during holidays while its busy, or being in a dark room alone can both cause environmental stress. Biological stressors are illness' or injury that cause stress.

Thinking stressors are mental challenges. Behavior stressors are bad habits such as smoking. Life change stressors are stressors caused big changes in life, such as getting married or a death in the family.

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GAS is a stress related disease in which your body's fight or flight responds to even small stressors, there are 3 stages to GAS. The alarm stage is when your body may have stomach aches and headaches due to your fight or flight response and small stressors. At the resistance stage , your body is more likely to experience disease or injury for the same reasons stated above. At the exhaustion stage you are exhausted in a very serious way. GAS shows what happens if you can not happily cope with your stress.

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1. Feeling like you have low energy constantly even after doing nothing can be a sign of excessive stress.
2. Inability to sleep can be caused when you have to much on your mind (because of stressful situations) and so falling a sleep becomes a chore.
3. Stress can cause anxiety in teen, as they are always fearing their due dates or next stressful encounters
4. Stress in teens is also known to cause general unhappiness or even depression, as they are just for the first time feeling stress at that level and are thus unhappy.
5. Stress in teens can cause moodiness and irritability, because they use unrelated objects or people as an outlet to release anger.

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1. Sleep well: Getting sleep keeps you in top shape, so you don't feel tired or overwhelmed with too many activities, which in turn avoids stress.
2. Keep healthy: Eating well and exercising can keep you in shape, so getting easily fatigued isn't that easy, which again, can help avoid stress.
3. Stay positive: Keeping a positive mindset on things help you stay happy, instead of stressed.
4. Make sure you have time for fun: Not constantly worrying and having something fun to cope with can take away the stress of everyday life.
5. Keep realistic expectations: Realizing not everything can be perfect can lead to you not worrying about small mistakes, and those small mistakes become learning experiences. That takes away a lot of stress that may build up overtime.

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Fight or Flight is your body´s reaction to something it believes is a threat. It is caused by a hormone known as epinephrine, which speeds up your breathing, makes your heart beat faster, your blood sugar rises, and your muscles tense up. It is your body´s response to stress.