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http://tryveg.com/img/vsg0501.pdf

http://www.vrg.org

www.edu.pe.ca

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Asian and Indian restaurants offer a variety of vegetarian options

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Alternative Milks
(Almond, Soy)

Protein
(Beans)

Grains
(Brown Rice)

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Creatine Monohydrate
Beta-Alanine
Vitamin B12
L-Carnitine
Taurine
Vitamin D3

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Build meals around protein sources that are naturally low in fat

Calcium-fortified soymilk  provides calcium

Add vegetarian meat substitutes

Asian and Indian restaurants offer a variety of vegetarian options

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6-8 servings of water per day

Examples of vegetarian options:
Cooked Soy Beans
Bagel
Sunflower Seeds
Spinach

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By following vegetarian meal plans, you can meet the same standards as any other diet.

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Not getting enough water
Low protein intake
Not getting their macronutrients

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Lacto-Vegetarian
Ova-Vegetarian
Lacto-Ovo-Vegetarian
Vegan
Pesco-Vegetarian
Semi-Vegetarian