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The weight of a laptop and accessories can

add up!  Here are some ways to reduce the

wear and tear on your body when trans-

porting your laptop

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Plant feet firmly on floor

or - if not possibl

e - use a foot stool

Keep thighs para

llel to floor

Ensure leg clearance from table or

keyboard tray

to avoid bumps,

scratches, pinches,

and torn clothing

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Use a chair that provides lumbar

ower back) support - if adjustable,

adjust to maintain an erect sitting posture

Ideal chairs can be easil

y raised or lowered, an

d have 5 wheel legs for

safety

Keep feet planted firmly on

floor or footstool to co

unterbalance forces on

lower back

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Use an adjustable chair, keyboard

tray, or desk/ta

bleto achieve the

"neutral position" of a st

raight hand: wrist: forearm

Keep upper and lower ar

ms at a 90 degree

angle to each other

Position mouse as closely to keyboard

as possible to minimize reaching

and twisting

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Position monitor, keyboard, a

nd chair in straight line

Top of monitor screen

at or slightly belo

w the eye horizon

Comfortable, non-strainin

g distance to read monitor (typically 15-30

inches)

Adjust brightness, contrast, an

d color to comfortable levels

Avoid glare by positioning away

from windows and direct lights

Keep written work ma

terials propped up

near monitor screen