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Samadhi- helps in consciousness
Dharana helps in concentration

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Pranayama is the control of your breath
Dharana is your focus on something

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YAMA
NIYAMA

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aarya   aasana -For flexibility of body
Pranayama-Regulation of breath,inhale exhale etc.

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Yama
Asana

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Dhayana
Asana

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samadhi
dhyana
dharana
asana
pranayama
niyama

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Asana- asana the yoga poses
pranayama- the practice of breathing

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asana is a body postures
to sterthgn the body

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samadhi
Asana
niyama
dharana

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Asana- Asana is good for our fitness.
pranayama- pranayama is good for breathing. it helps you calm down

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Samadhi
Dhyana
Dharana
Asana
Niyana
Pranayama

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Yama - This first limb, Yama, refers to vows, disciplines or practices that are primarily concerned with the world around us, and our interactionn with it.
Dharana -   means ‘focused concentration’.

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Asana- I liked asana because it is good for our health and fittness.

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the 8 stages help you achieve total calmness

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1. samadhi

2. dhyana

3. dharana

4. asana

5. niyama

as yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).

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"yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption)."

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Yoga is not just for physical fitness but also for mental health and well being. there are 8 stages.
1 yama - purity - doing good deeds and not harming anyone. treat everyone the way you want to be treated.
2 niyama - follow discipline in life in what we do and what we eat.

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niyama- niyama the perfect rules
pranayama-the regulation of the breath through certain techniques and exercises

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Asana- is yoga

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Asana:Asana is a body posture, originally and still a general term for a sitting meditation posture

Yama:Total concentration

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asana- posture
samadhi- total concentraition

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Asana

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all of the 6 steps are all about

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Yama-
niyama-
asana-
pranayama-
pratyahara-
Dharana-
Dhyana-

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Asana
asana is a part of one of the 8 limbs of yoga
Asana contains a set of physical posture which also help the mind!

yama
we do yama for the purity of the mind and action
yama is also one of 8 limbs of yoga

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Asana-

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yama and niyama
it means the means the surroudings or the work you do should be positive. if you are doing illeagal stuff it wont help but if you are helping peop i would help a lot.

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niyama - niyama the perfect rules
pranayama - the regulation of the breath through certain techniques and exercises

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Asana- yoga postures. asana means to strengthen the body and understand the mind. asana makes you calm but you should not do it with force.
Niyama- is living with strength integrity and purity. and making sure you are in line with the truth

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samadhi Dhyana Yama niyaa

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I understand that when you are a beginner you start thinking of something else but when you are good at it then you sure at peace of mind.

Samadhi
Pranayama

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Dhayana- i liked one of these because it keeps your mind Calm and Relaxed.
Dharana- this one helps you concentrate yourself.

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i understood that the asanas or the

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Grade 6 PHE.....
What you understand about the 8 stages of yoga? Write it down about any 2 stages of yoga in detail in your own words.