# data[].attributes.body
Meat, poultry, fish, eggs, dairy

# data[].attributes.body
Typically associated with muscle recovery and muscle growth

A plant-based diet would lack protein -> tofu, beans, legumes, nuts

The protein the better -> the body absorbs a certain amount of protein needed (typically 30g) and excretes the excess

Benefits of protein shake immediately after workout - space out protein intake

A high-protein and low-carb diet can help weight loss -> Kilojoules! Mentality can promote weight gain

# data[].attributes.body
- The Estimated Average Requirement (EAR) is slightly different between males and females (males need to eat an average of 52g a day whereas females need 37g on average).
- The Recommended Dietary Intake (RDI) is significantly different between male and females. Men need around 64g a day whereas women need around 46g a day.

This means that on average, a person is eating 10g less a day than the recommended intake.

# data[].attributes.body
17kJ/g, which is equivalent to 4.0cal/g
Protein provides around 10-35% of calories needed everyday

# data[].attributes.body
We cannot function without proteins..

Helps body grow and repair tissue

Important in circulatory function/ gas exchange

Makes enzymes, antibodies, and hormones