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Working on puzzles can distract your mind and can also soothe anxiety.

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Online Jigsaw Puzzles | Free Daily Jigsaw Puzzles

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Free daily jigsaw puzzles online. Play jigsaws puzzles online in full screen. Choose the level of difficulty by changing the number of pieces.

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Sudoku is a fun puzzle game once you get the hang of it. At the same time, learning to play Sudoku can be a bit intimidating for beginners. So, if you are a complete beginner, here are a few Sudoku tips that you can use to improve your Sudoku skills.

Tip 1: Look for rows, columns of 3×3 sections that contain 5 or more numbers. Work through the remaining empty cells, trying the numbers that have not been used. In many cases, you will find numbers that can only be placed in one position considering the other numbers that are already in its row, column, and 3×3 grid.

Tip 2: Break the grid up visually into 3 columns and 3 rows. Each large column will have 3, 3×3 grids and each row will have 3, 3×3 grids. Now, look for columns or grids that have 2 of the same number. Logically, there must be a 3rd copy of the same number in the only remaining 9-cell section. Look at each of the remaining 9 positions and see if you can find the location of the missing number.

Now that you know a little more about Sudoku, play and enjoy this free online game.

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Play Free Sudoku online - solve web sudoku puzzles

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Play free Sudoku online from Easy to Expert level on Sudoku.com. Select a difficulty level of a web sudoku puzzle to challenge yourself and enjoy the game!

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Can a neural network learn to recognize doodles? See how well it does with your drawings and help teach it, just by playing.

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Send Feedback

To save, right click the thumbnail and choose Save Image As....

Drag colors to blend.

Press Space to start anew.

Press Z to undo.

Try different colors and symmetries.

Sally forth, you weaver of wonder, sower of silken waves.

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Coloring can be a great way to practice mindfulness and take care of big emotions.

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Follow a colorful blessing of globetrotting unicorns as they gallop around the world on an incredible whistle-stop tour. This ultimate search app challenges you to find 7 friendly unicorns among each colourful and vibrant scene. Follow the unicorns across 15 exciting levels: from a star-studded film premiere and a flamboyant festival, to a wild safari adventure and a beautiful tropical beach. Here's a quick overview of the features: 15 intricately illustrated scenes to search, and seven sensational unicorns to spot in every location. Take your search skills to the extreme - once you've found a...

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Online Colouring and Quiz Activities for Adults - Michael O'Mara Books

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Welcome to the digital activities page for Michael O'Mara Books. Here you'll find a host of quizzes, downloads, and online colouring pages for adults.

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Dance to fun music and laugh all at the same time

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7 rings - Ariana Grande | Caleb Marshall | Dance Workout

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Get your heart racing with this workout. Let go of all of your stress with this workout.

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10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar

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6 to 30 Minute Interval Boxing Workout  | Choose Your Workout Length

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1.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M Views

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Practice positive self-talk while dancing.

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I Love Me - Demi Lovato | Caleb Marshall | Dance Workout | Move #WithMe

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Sometimes we need to change our mood by watching something joyful.

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Baby Laughing Hysterically at Ripping Paper (Original)

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🤣 Funniest 🐶 Dogs and 😻 Cats - Awesome Funny Pet Animals Videos 😇

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Muppet Show - Mahna Mahna...m HD 720p bacco... Original!

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Request to talk to a Jason Lee Counselor

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Request to talk to a Jason Lee Counselor

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Fill out this form to request an appointment.

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Behavioral health crisis services are available 24 hours a day, seven days a week by calling the
Southwest Washington Crisis Line at: 800.626.8137 | TTY 866.835.2755
For emergency situations requiring immediate on scene response, dial 9-1-1
Who we are

The Clark County Crisis Services program office is staffed by a team of mental health professionals and certified peer counselors who are trained in crisis intervention.

What to expect

We will listen to you and provide an assessment of your current situation. A plan will be developed with you to meet your immediate behavioral health needs. If needed, we can provide follow-up care to monitor your progress and provide additional help.

We will provide services in an empowering, consumer engaged, individualized manner with dignity, compassion, confidentiality, equality and hope. We will strive to provide the least restrictive intervention available within a recovery-based model.
Services include:

Referral and information

Mobile community outreach and crisis intervention

Suicide prevention and assessment

Counseling and safety planning

Access to Behavioral Health programs

Emergency Involuntary Detention

Monitoring of Assisted Outpatient Treatment

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Clark County Crisis Services | Clark County

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Behavioral health crisis services are available 24 hours a day, seven days a week by calling theSouthwest Washington Crisis Line at: 800.626.8137 | TTY 866.835.2755 For emergency situations requiring immediate on scene response, dial 9-1-1 Who we are The Clark County Crisis Services program office is staffed by a team of mental health professionals and certified peer counselors who are trained in crisis intervention.

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Text: 360.984.0936
Call: 360. 397.2482

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At TeenTalk we know that now, more than ever, it's important that we stand with our black community members against racial injustice. While we might look different on the outside, we are all human beings, so we're here to treat you like the family we are. We share 99.9% of our genetics with each other, and while we may at times use that 0.1% to keep us apart, we have a lot of similarities worth celebrating and bringing us together. At TeenTalk we strive to spread love and good will, regardless of the individual. While we can't speak out about the movement or the actions of different groups or individuals, we can say that we support the individuals in our community in their pursuit for unification as well as individualization. While bigotry is unacceptable, we are also a resource for anyone who wants to learn and improve themselves; there's no shame in getting better! We want to be a safe place for youth to talk about the hard questions that come up and to challenge individuals' biases. We understand that many of the unfair stereotypes and assumptions can be made purely because of the ignorance and misunderstanding of where they come from and the inability to identify those thoughts. It is valid to feel overwhelmed and it's important to take time for yourself, and to remember that ignorance is not something that any one person is in charge of correcting. No matter how recent events have affected you, we're here to listen and help however we can. It is up to the community as a whole to come together to help spread kindness and to help shape our society.

TeenTalk would also like to acknowledge that while our community's demographics are predominantly white, we want to recognize the diverse range of races and cultures that exist within our society and would like to be a community that says, "I got your back." Everyone is still learning. TeenTalk's mission is not to take on centuries of systemic racism, but to commit to providing a place for youth voice, a sanctuary for all beliefs, a place to be met in response in kind, a safe place to learn, and somewhere you can be your best self. We want to be a supportive group of people who are trying to do something about the injustices of the world. Our volunteers learn about diversity and equity, and receive cultural training, so that they can then go out and help spread awareness and knowledge of these issues, and to become allies. Like you, we also come from many different backgrounds of color, beliefs, gender identities and abilities-All Paths of Life. One of the beautiful parts about TeenTalk is that very little matters when all you hear is a voice, because we are all truly just youth coming to make connections with each other without forming judgements about the appearances of one another.

We want to support those who go out to support the Black Lives Matter movement, while simultaneously encouraging safe, social distancing practices. Minority communities disproportionately have less access to health care systems and it is important to support both their cause and health as we battle two large enemies of the minority community: COVID-19 and hate.

We also want to give support to the police officers who remain moral and hardworking in these difficult times. Having anger and hate towards them weighs heavy on their hearts, and they are currently facing dangerous situations and harassment. We acknowledge that they are also community members that have family as well. TeenTalk wants to be able to support the teens of these police officers, and for them to know it is a safe place for them to talk about how this experience is affecting them. There is also a lot of possible reform that may occur in the police system and we want you to know that it is okay to be scared of change. Knowing that the system that we have grown to know may not be working and wanting change to occur doesn't have to mean that the unknown isn't a loaming anxiety for some.

Whether you see color, or you believe it's best not to see color. Whether you specifically support the Black Lives Matter movement or feel strongly about the intersectionality of color with race, gender, sexuality, disability, mental health or class. Whether you are scared or angry or sad or uncomfortable. We're here with you and we want to show people we want change. We know we can't erase racism, but we want to give minorities who have been oppressed a voice. Peppy Penerson, Clark County TeenTalk, and all of our volunteers want to say that we are here for you. We're listening. We can hear you. TeenTalk is a place where you can let your voice be heard. Our hours are Monday through Thursday 4-9 pm and Fridays 4-7 pm.

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At TeenTalk we know that now, more than ever, it's important that we stand with our black community members against racial injustice. While we might look different on the outside, we are all human beings, so we're here to treat you like the family we are.

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Reach a Crisis Counselor | Crisis Text Line

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Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor.

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Yoga For The Classroom - Yoga With Adriene

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Breathe In, Breathe Out - Positive Affirmation Stress Relief for Kids

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Breathe In, Breathe Out is an original stress relief song for kids and adults alike created by GoZen! For more songs, meditations, and anxiety relief tips, visit http://www.gozen.com

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DMind Mood Shifter, Strengthen When Scared - Lunge

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Mindfulness Bell - A 5 Minute Mindfulness Meditation

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Mindful Minute -  Raindrops (Classroom, Studying, School Mental Break)

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Mindful Minute - Smouldering Fire (Classroom, Studying, School Mental Break)

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Tame anxiety by paying attention to your body.

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Mindfulness for Anger: Guided Meditation

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Kernel of Wisdom - Mental Health & Mindfulness

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5-Minute Energy Boost Meditation / Power Check-In [Mindfulness Meditation]

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Energize Yourself With The Pose of The Day: Forward Warrior

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Trauma Informed Mindfulness - 5 min practice

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Many people feel calm when coloring and making mandalas.

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Print, color, design and share mandalas. Many designs to choose from.

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Calming Bottle in a Video — the Glitterfall

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Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle

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AboutKidsHealth - The Hospital for Sick Children

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You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children

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Boost your well-being by sending kind thoughts to someone you love- and to someone you don't get along with-with a little guidance from these students.
Thank you Greater Good Science Center for your partnership in creating this video!
Kindness and Self-Kindness

Richard Davidson's research at the Center for Healthy Minds shows that a regular practice of kindness-in as little as two weeks-can improve our well-being. Sending kindness to others is one way to practice, but we can also send kindness to ourselves. This simple yet powerful action supports well-being.

Sending kind thoughts is a lesson in our research-backed Mindful Schools K-12 curriculum. Dive deeper into this lesson and learn science, strategies, and resources to bring mindfulness to your classroom in our Mindful Educator Essentials course . Mindful Schools has trained over 50,000 educators to bring mindfulness to school settings. The next session begins

Mindfulness is a practice that supports us to not only better manage stress and improve focus - it also supports us to cultivate positive states of mind like gratitude, joy, and compassion. Learn more about Mindful Schools is a 501(c)(3) nonprofit organization and we rely on the generosity of our community to bring mindfulness to classrooms and schools around the world. All donations are tax deductible. Thank you! Mindful Schools' professional development courses for educators to create positive change in classrooms, schools, and at home.

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Video: Train Your Brain to be Kinder - Mindful Schools

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Boost your well-being by sending kind thoughts to someone you love-and to someone you don't get along with-with a little guidance from these students. https://www.youtube.com/embed/ccvFBGhBKg4 Thank you Greater Good Science Center for your partnership in creating this video!

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Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

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AboutKidsHealth - The Hospital for Sick Children

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Being with all of your experiences | AboutKidsHealth at The Hospital for Sick Children

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Find a moment of peace in the chaos

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Two wings to fly - Mindfulness and compassion

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Anxiety- Feeling tense? Feeling stuck? Learn what is happening in your brain and body.

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Fight Flight Freeze – Anxiety Explained For Teens

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Breaking the Stigma - A short film about mental health

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Symptoms of depression. If this video feels like you, talk to someone or make a counseling appointment.

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Mental Health Matters PSA students to student message (60 sec.)

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My Hero International Film Fest Winner- You Are Beautiful

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if you want to workout to the song-you can go here: https://www.youtube.com/watch?v=XbV1lkD-ePw

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Meghan Trainor "I LOVE ME" Choreography by Matt Pumanes