# data[].attributes.body
Con
I worry about why I exist in this world

# data[].attributes.body
I sleep with my phone and iPad next to me

# data[].attributes.body
I eat dinner a long time before I go to bed, so I do not have to digest well I sleep... If you eat too late, you will have bad dreams

# data[].attributes.body
Con
I eat food 1 hour before sleep sometimes

# data[].attributes.body
Con
I go to bed sometimes very late or sometimes just cant go to sleep

# data[].attributes.body
If I look at my phone/screens right before bed it makes me wake up.

# data[].attributes.body
-On weekends and holiday I sleep really late and wake up after lunch which is obviously not healthy
-There are devices near to me when I sleep(my phone is on airplane mode though)

# data[].attributes.body
Pro's
*I always set a alarm at 9:30
*I always switch off the phone and computer and move away from them.
Con's
*I always play computer games until 10 p.m.
*I always get distracted by something.

# data[].attributes.body
I sleep without A-c and my window is closed, So sometimes I wake up in the middle of the night hot and thirsty

# data[].attributes.body
1. Before I go to bed I always look at my phone
2. Sometimes I go to sleep really late and wake up in the morning feeling really sleepy

# data[].attributes.body
Pro
I got a reminder on when to go to sleep and when to wake up I can go to sleep with a device in my room

# data[].attributes.body
Con
I fall asleep a bit late since my grandparents are watching television at like 30 volume which is really loud
Pro
I wake up almost the same time every day.

# data[].attributes.body
Pro
I can sleep with my device as long as there's a limit

# data[].attributes.body
Pros
I read before I go to bed and it makes me tired
cons
sometimes I look at screens to much and they make me less tired.
I drink a lot of water and then I have to wake up at night and go to the bathroom and then I'm not tired after that.

# data[].attributes.body
Pros~
-I can sleep until I wake up naturally.
-I can sleep at the time when I'm tired.
Cons~
-sometimes I can't sleep, and I just keep playing phone.
-I often have insomnia.

# data[].attributes.body
To get a good night sleep I make myself sleepy by reading a book or something like that.

# data[].attributes.body
I use my phone for my alarm clock and it is really hard to wake up so i pressed snooze a lot when I really want to just be able to wake up

# data[].attributes.body
I go to bed at eight thirty, so that I can wake up nice and early! I eat dinner at around six thirty, and I read before bed so that I have nice dreams.

# data[].attributes.body
Con
I sleep with my phone next to me

# data[].attributes.body
Con
When I go to bed, I usually read a book until its like 9:30 and is not able to sleep early

# data[].attributes.body
Con: Sometimes I go to bed really late
Pro: I always wake up at 7 for school.

# data[].attributes.body
pros
I go to sleep at the same time everyday because I set a reminder
cons
I always wake up at night to go to the toilet

# data[].attributes.body
Pro
I have a reminder to sleep early so I can get at least 9 hours of sleep everyday

# data[].attributes.body
Pro
I always am on my bed by 8:30 everyday to be able to wake up early

# data[].attributes.body
I can't fall asleep any earlier than 11 PM, no matter how early I go to bed, but I have to wake up at 6 AM to even be able to fall asleep at 11. I always have a lot of energy, though, so I don't really need a lot of sleep.

# data[].attributes.body
Pro:
I always read before I go to bed and I drink a glass of warm cup of water which helps me go to sleep.
Con:
Sometimes I like to meditate with my mom but then I end up sleeping on the floor.

# data[].attributes.body
I can fall asleep really fast and I never wake up in the middle of the night

# data[].attributes.body
I don't watch my iPad before going to sleep./ I still look at screens before going to bed ☹️

# data[].attributes.body
Pro
I sleep early because I listen to music while I sleep

# data[].attributes.body
Pro
I stop screen time 1 hr before I sleep
Con
Usually when I wake up in the night I don't go back to sleep

# data[].attributes.body
I feel more ready for school when I get more sleep.

# data[].attributes.body
I go to sleep at the same time every night by setting a reminder.

# data[].attributes.body
-On weekends I can sleep in
-When I don't remember to go to bed my parents/aunty remind me
-Most of the time I can fall asleep within 10 minutes
- I always get a lotttt of sleep

# data[].attributes.body
I sometimes fall asleep with my light on so wake up during the night.

# data[].attributes.body
pros:
- I have plenty of sleep 😴  9+ hours, so I am fresh and not tired when I sleep long enough
- I sleep on time 22:00 o clock so then I get nearly 10 hours of slep

Cons:
- Maybe on a special day when we had late nights then you get super tired and it isn't good for you
-