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Barney illustrating how I feel about this topic

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(Down et al., 1985; Reilly and Down, 1986) not confirmed performance on wingate test depends on time of day

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Aldemir (2000) found that rise of body temperature during exercise depended on time of day, with a greater rate of change occurring in the morning.

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Hill and Smith (1991) measured anaerobic power and capacity with a modified version of Wingate test at 03:00, 09:00, 15:00 and 21:00h. Peak and mean power outputs in the evening were found to be higher than at 03:00h

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can be evaluated using short duration (10-30 sec) maximal ergoneter tests

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Variation within isokenetic variables are observed at higher intensities Deschenes Et.al this may be as a result of speed specific circadian variations

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Both heart rate and lactate threshold seem to exhibit circadian rhyhmicity (Reilly, 1982) (Yeh, 1983)

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Reilly and Down (1986) observed significant circadian rhythmicity in length of jump, with an acrophase of performances were accounted for

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Heart rates during exercise are lower at night

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Heart rates during exercise are lower at night

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Complex aspects of performance such as mental artihmetic and short term memory peak early in the morning rather than in the evening (Conroy and O’brien 1974)

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There can however, be large interindividual  differences of between 12 to 24 hours in the peak times of flexibility (Gifford, 1987).

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Due to difference in geneder muscle mass affecting amplitude of the rhythm or to central command

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Simple reaction time is fastest in the early evening at the same time as the maximum in body temperature (Reilly et al.,1997)

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Observed Rhythms in strength in females don’t seem to be seen as clearly unless superimposed electrical twitches are applied bambaeici

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Peak values in strength occur in early evening wyse et al 1994 #dqmot

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Time trial performance (16.1km) is improved at 17:30 compared to 7:30 under laboratory conditions. (Atkinson et al, 2005)

The RPE was higher during exercise carried out in the early hours of the morning (2-4) than in the evening (20-22)

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Lowest levels of knee stiffness were recorded in the early evening.

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1 min or less performance is controversial may be dependent on the type of exercise performed and the muscle group tested (Bernard et al., 1998)

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Yeet