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Phase 2 lateral steps plus pull

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How to do Lateral steps + pull (warm up - cardio)

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Phase 2 alternate lunge jumps

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Phase 1 ball toss

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Phase 2 jump rope

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Phase 1

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Pre-Workout Stretch | Pre-Game Stretch | Dynamic Stretching Routine - Pro Training

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Pre workout stretching routine. Phase 1 lunge with spinal twist

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12 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity

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Phase 1. Dynamic Stretch

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Dynamic Stretching Workout | Autumn Fitness

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5 min RAISE. Phase 1

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Dynamic Stretching Warm Up Exercises Before Workout - Warmup Workout Routine Stretches