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Squats and lunges are some of the best exercises for kids. These exercises build leg strength for sports.

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Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape.

Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.

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Exercise is supposed to be good for you, but exercising too much or running too fast can have serious consequences for your body and brain. Over-exerting yourself could actually undo the results you worked hard to get, and worse, could damage your heart and arteries, lead to injuries, and make you addicted.

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How to determine serving sizes in foods made from scratch

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How to determine serving sizes in foods made from scratch

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Weigh your finished recipe as a whole for accurate serving sizes. Place an empty container on a kitchen scale and press the “Tare” button to set the number to zero. Set the food in the container and record its weight in ounces. Divide this number by the servings in the dish to calculate the weight of each helping. Divide the total calories, carbohydrates and other nutrients by the servings to find the nutritional information in each. Following the previous example, if your honey, oat and cranberry granola weighs 2.5 ounces and yields two servings, each serving would weigh 1.25 ounces. By dividing the total of 147 calories in half, each serving would have 73.5 calories.

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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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Write how many calories, carbohydrates and other nutrients each component of the meal contains by measurement. For example, next to 21 grams of honey, write that it contains 64 calories and 17 grams of carbohydrates. Do this for each ingredient. Add the nutrients in each ingredient to get the totals for the recipe, keeping calories, carbohydrates and your other chosen nutrients separate. For example, add the 64 calories from the honey with the 46 calories from the oats and 37 calories from the dried cranberries for a total of 147 calories. Do the same for the carbohydrates and other nutrients in the honey, oats and cranberries.

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Some effective workouts are walking, interval training, squats, lunges, push ups, abdominal crunches, and bent over row.

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These are the  food groups:
Fruits
Vegetables
Grains
protein
dairy

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Nutrition can impact your weight, your energy level, aging process, brain function, and your immune system.

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An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

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Why under eating won't actually help you lose weight. In the case of healthy, sustainable weight loss, more restriction doesn't always lead to better weight loss. In fact, regularly eating too few calories can put you at risk of malnutrition, resulting in unhealthy weight loss and nutrient deficiencies

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Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food. Eating too much food requires your organs to work harder. They secrete extra hormones and enzymes to break the food down. To break down food, the stomach produces hydrochloric acid.

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For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

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The human body has 650 muscles.
The only exercise you should hold your breath for is underwater swimming.
The heart is the strongest muscle in the body.

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4 kinds of fitness are Cardiovascular/aerobic exercise, anaerobic exercise, joint flexibility, and muscular endurance/ strength.