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Fitness can prevent many diseases, such as heart disease, diabetes, asthma, back pain, and arthritis.

"Aerobic exercise can help improve your heart health and endurance and aid in weight loss. High-intensity interval training is generally safe and effective for most people and can take less time. In high-intensity interval training, you alternate exercising at high levels of intensity and exercising at a less intense level for short periods of time. Even activities such as walking at higher intensities count."
Source- https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

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Social is when you form relationships with other people around you.
"Social health involves your ability to form satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings. Spouses, co-workers and acquaintances can all have healthy relationships with one another. Each of these relationships should include strong communication skills, empathy for others and a sense of accountability. In contrast, traits like being withdrawn, vindictive or selfish can have a negative impact on your social health. Overall, stress can be one of the most significant threats to a healthy relationship. Stress should be managed through proven techniques such as regular physical activity, deep breathing and positive self-talk."
Source - https://study.com/academy/lesson/what-is-social-health-definition-examples.html

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Mental Health  helps with stress, connects with other problems, and makes choices for you.
"Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices"

Source - http://www.mentalhealth.gov/basics/what-is-mental-health

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One of the physical benefit of fitness is  exercise can slow or help prevent heart disease.

"Stroke , high blood sugar, presume, cholesterol type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass."
Source-
https://www.healthline.com/nutrition/10-benefits-of-exercise