# data[].attributes.body
To help an athlete carry on with their sport, ensuring their muscles don't fatigue and too prevent injury during competition

# data[].attributes.body
to relax and muscles and help nutrients get to the muscle for recovery

# data[].attributes.body
To help the athlete loosen up their muscles after intense physical activity

# data[].attributes.body
to decrease risk of injury and encourage recovery

# data[].attributes.body
To relax an athlete, loosening their muscles after they have gone through demanding activity.

# data[].attributes.body
Fight and flight
Fight and flight 
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Frictions
Frictions 
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Kneading
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helps decrease pain
helps decrease pain and inflammation
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Effleurage
Effleurage 
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Superficial effleurage
deep tissue massage
deep tissue massage 
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psychological benefits
psychological benefits  
reduce stress 
enhance wellbeing 
relaxation 
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Massage can clear toxic waste from the body
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clears lactic acid from body
clears lactic acid from body
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through the lymph system
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massage increase vas
massage increase vasodilation which then leads to increase in blood flow which then aids recovery
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Reducing stress and
Reducing stress and enhancing wellbeing
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Parasympathetic nervous system allows relaxation and rest
Parasympathetic nervous system allows relaxation and rest
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autonomic nervous system
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sympathetic nervus system helps to cope with stress
sympathetic nervus system helps to cope with stress
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PNS relaxes our body
PNS relaxes our body whilst SNS raises our arousal level
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PNS parasympathetic nervous system - inhibit activity
PNS parasympathetic nervous system - inhibit activity
SNS sympathetic nervous system - stimulate activity


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Vasodilation
Vasodilation
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Pain gate theory
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# data[].attributes.body
Kneading

# data[].attributes.body
helps decrease pain and inflammation

# data[].attributes.body
Effleurage

# data[].attributes.body
deep tissue massage

# data[].attributes.body
reduce stress
enhance wellbeing
relaxation

# data[].attributes.body
Massage can clear toxic waste from the body

# data[].attributes.body
massage increase vasodilation which then leads to increase in blood flow which then aids recovery

# data[].attributes.body
Reducing stress and enhancing wellbeing

# data[].attributes.body
autonomic nervous system

# data[].attributes.headline
Parasympathetic nervous system allows relaxation and rest

# data[].attributes.subject
Parasympathetic nervous system allows relaxation and rest

# data[].attributes.headline
sympathetic nervus system helps to cope with stress

# data[].attributes.subject
sympathetic nervus system helps to cope with stress

# data[].attributes.body
PNS relaxes our body whilst SNS raises our arousal level

# data[].attributes.headline
PNS parasympathetic nervous system - inhibit activity

# data[].attributes.subject
PNS parasympathetic nervous system - inhibit activity

# data[].attributes.body
SNS sympathetic nervous system - stimulate activity

# data[].attributes.body
Pain gate theory

# data[].attributes.body
Vasodilation

# data[].attributes.body
Physiological effects

# data[].attributes.body
increase in blood flow