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Information found on https://gymplus.ie/the-social-side-of-exercise-achieve-your-fitness-goals-faster/

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One disease that fitness helps a lot with is heart disease because according to https://parade.com/137935/michaeloshea/fight-disease-with-fitness/ regular fitness lowers your blood pressure which reduces cholesteral and maintains a healthy weight. Those are all factors of heart disease. And you only neet moderate activity to get results.

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One social benefit of fitness is that you can meet new people through team sports or be social by going to a group class. You can also workout with your friends or family. Joining a team spot such as soccer or baseball is a great way to make good friends while staying active.

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Fitness can improve your physical health by making you stronger and in better shape. Physical activity also helps you loose weight and avoid obesity. "Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. " This quote shows that physical activity prevents obesity. Fitness helps you loose body fat and gain muscle.

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A metal benefit from fitness is it prevents depression. ¨ Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good." This quote shows that fitness can improve your mood and prevent depression

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The Mental Health Benefits of Exercise - HelpGuide.org

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From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.