# data[].attributes.body
positive emotions open our mind

# data[].attributes.body
positive emotions help us to live longer

# data[].attributes.body
PERMA: positive emotional, engagement, relationships, meaning, accomplish.

by Hedonic and Eudaimonic
hedonic: is for a short period of time e.g. pleasure,

eudemonic: long term e.g. relationships, self acceptance.

# data[].attributes.body
happiness =well beings (Ed Deiner)
hapiness is subjective (people get happy for different things not the same thing)

# data[].attributes.body
engagement  is a form of connection in which you accomplishing different tasks and challenges

# data[].attributes.body
being happy is positive emotions
positive people experience a wide range of emotions (Martin selligman)

# data[].attributes.body
Positive emotions makes you feel and do better.

# data[].attributes.body
being with someone in a relationship makes you happy.

# data[].attributes.body
knowing what is going around you.

# data[].attributes.body
putting yourself in someone shoe.

# data[].attributes.body
being thankful

# data[].attributes.body
even small act like giving food or water to the poor.

# data[].attributes.body
gratitude=past
mindfulness=present
Optimism=future

# data[].attributes.body
Have a balance.

# data[].attributes.body
feelings of pity and bad for someone else's

# data[].attributes.headline
happiness is the absence of negative emotions

# data[].attributes.subject
happiness is the absence of negative emotions

# data[].attributes.body
confidence or hopefulness about future

# data[].attributes.body
A state of well being and contentment

# data[].attributes.body
circumstances (10%)
Activities (40%)

# data[].attributes.headline
Happiness is a state of well-being and contentment 

# data[].attributes.subject
Happiness is a state of well-being and contentment 

# data[].attributes.headline
a happy person as someone who experiences frequent positive emotions, such as joy, interest, and pride.

# data[].attributes.subject
a happy person as someone who experiences frequent positive emotions, such as joy, interest, and pride.

# data[].attributes.body
being completely involved in an activity.

# data[].attributes.headline
to be happy, you have to be willing to be compliant with not knowing.

# data[].attributes.subject
to be happy, you have to be willing to be compliant with not knowing.

# data[].attributes.body
mindfulness is a balance between relaxation and focus

# data[].attributes.headline
positive emotion may be considered as feeling where there is lack of negativity, such that no pain or discomfort is felt.

# data[].attributes.subject
positive emotion may be considered as feeling where there is lack of negativity, such that no pain or discomfort is felt.

# data[].attributes.body
extreme focus

# data[].attributes.body
It can be measured by how you feel on a day-to-day basis. It is based on the PERMA model.

# data[].attributes.headline
the quality or state of being conscious or aware of something.

# data[].attributes.subject
the quality or state of being conscious or aware of something.

# data[].attributes.headline
a mental state achieved by focusing one's awareness on the present moment.

# data[].attributes.subject
a mental state achieved by focusing one's awareness on the present moment.

# data[].attributes.body
we measure Flow by using Character Strengths.
There are 24 character strengths.

# data[].attributes.headline
the ability to understand and share the feelings of another.

# data[].attributes.subject
the ability to understand and share the feelings of another.

# data[].attributes.headline
readiness to show appreciation for and to return kindness.

# data[].attributes.subject
readiness to show appreciation for and to return kindness.

# data[].attributes.headline
gratitude allows us to celebrate the present.

# data[].attributes.subject
gratitude allows us to celebrate the present.

# data[].attributes.body
Mindfulness; It is being aware of the surroundings. Balance between focus and relaxation. This makes you feel focused and to see things clearly.

# data[].attributes.body
Optimism: Achievement. Doing better at life. To try more and push yourself more.

# data[].attributes.headline
to feeling sorry for someone in distress

# data[].attributes.subject
to feeling sorry for someone in distress

# data[].attributes.headline
self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated.

# data[].attributes.subject
self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated.

# data[].attributes.headline
stay physical, stay connected, stay passionate.

# data[].attributes.subject
stay physical, stay connected, stay passionate.