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- 5 Dúshláin nua ann gach seachtain
- Cuir d'iarrachtaí ar Facebook/Twitter/Instagram agus abair go bhfuil tú i CGNM
- Deis duaiseanna duit fhéin & don scoil a fháil!

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Due to the worldwide Covid19 pandemic, we are living in very different times. The GAA / PDST Future Leaders Solo Challenge is designed to promote positivity, physical activity and wellbeing among young people, while encouraging them to stay at home and follow HSE guidelines at the same time.

It is a student and teacher challenge which will run fora number of weeks.

There will be different challenges each week, all linked to the modules in the programme.

To get involved, students and teachers record videos of themselves doing the various challenges and upload them to Twitter, Facebook or Instagram.

Students can enter as many videos they like for as many of the challenges they like each week!

Be as creative and as imaginative as you like but remember to stay safe while doing the challenges and at all times follow the HSE guidelines.
"GAA Solo 2 Week 4 Winners Announced''
You need to give consent to "Social Media Cookies" to see this content
To enter a video please make sure to do the following;

1. Give your name

2. Give the name of your school

3. Tag GAA Future Leaders in the post

4. Use the hashtag #GAASolo2

5. Don't forget to nominate some of your friends or family!

Instagram: @gaafutureleader Twitter: @gaafutureleader Facebook: @gaafutureleader Terms & Conditions;
Videos of the GAA Solo 2 weekly challenges that are shared with us on our social media platforms, using the hashtag #GAASolo2, will be entered into the weekly competitions, whether we share them on our page or not. Please be aware that if you share a video with us for entry into the competitions, using the hashtag #GAASolo2, those videos may be used by our partners in this initiative O'Neills Sportswear on their platforms also.

Prizes:

It will be incentivised with weekly individual and school prizes.
Individual Prizes:
4 O'Neill's Half-zip tops for the best videos in each challenge EACH WEEK!

O'Neill's Bobble Hats EACH WEEK!
Teachers Prize:
Each week we will have a prize of an O'Neill's Bobble Hat for the teacher with the best video of their challenge.
School Prizes:
Each week we will give an O'Neill's training pack with two sets of training bibs, footballs and sliotars to the schools with the most entries.

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GAA / PDST Future Leaders Solo Challenge

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Due to the worldwide Covid19 pandemic, we are living in very different times. The GAA / PDST Future Leaders Solo Challenge is designed to promote positivity, physical activity and wellbeing among young people, while encouraging them to stay at home and follow HSE guidelines at the same time.

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Lá 1: Corpoideachas le Ciarán (PE as Gaeilge) Seisiún HIIT

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Nuair atá tú ag cruthú cúntas faoi "School Code" cuir isteach an cód seo: CF32B14B

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Yoga as Gaeilge don Chlann le Clodagh agus Orlagh

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No Equipment Needed! Pilates For Beginners | The Zoe Report By Rachel Zoe

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10 min Morning Yoga Full Body Stretch - Yoga with Kassandra

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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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by Professor Ross Tucker and Mike Finch

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport.

Sports

Sports & Recreation

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The Real Science of Sport Podcast on acast

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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts.

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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

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Owning It: The Anxiety Podcast | Free Listening on Podbean App

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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it.

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TRAINED Podcast | Free Listening on Podbean App

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Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.

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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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The Brian Keane Podcast | Free Listening on Podbean App

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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.

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Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected than ever, and that's having a massive effect on our stress levels.

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The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living. To get in contact with the show email realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.

Real Health with Karl Henry's tracks

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The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.

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The Pat Divilly Podcast | Free Listening on Podbean App

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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🌟Party Rock Anthem - LMFAO ft Lauren Bennett And GoonRock - just dance 3 | So Cool !🌟

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🌟Pump It - The Black Eyed Peas - Just dance 3 🌟

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Cyndi Lauper - Girls Just Want To Have Fun (Just Dance 1)

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WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

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15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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Body Coach Schools Workout | Monday 11th September