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SPELL YOU OWN NAME - Design your own workout.

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SPELL YOU OWN NAME - Design your own workout.

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Watch the power point and design your own fitness dice. Email me your end results.

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Watch the power point and design your own fitness dice. Email me your end results.

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May the Force be with You.

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Work through the power point and pick which exercise you wish to do. Repeat each exercise 3 times before you move onto the next slide.

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Work through the power point and pick which exercise you wish to do. Repeat each exercise 3 times before you move onto the next slide.

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Work through the power point and pick which exercise you wish to do. Repeat the power point 3 times.

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Pick a skills that you wish to work on and complete the challenge.

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I have also placed this onto Teams as well for you. You will find all the information you need in the word document.

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DO AS MANY EXERCISES YOU CAN DO IN 1 MINUTE.

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WRITE DOWN 5 DIFFERENT ACTIVITIES YOU DO CAN DO WITH EACH OF THE DIFFERENT PIECES OF EQUIPMENT.

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What skills or movements can you do with a (1) (1)

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Click on the link below and discover an endless supply of Basketball drills.

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Hawthorn are one of many Victorian basketball associations who have adapted to our current landscape to ensure their young athletes still get their weekly dose of sport.

Towards the end of March, they announced the launch of their Basketball Hawthorn Online Training Program.

On top of this, their online training offers different challenges set weekly and gives players the opportunity to do Facebook and Instagram Live training sessions.

Ball handling, speed passing and shooting form have been the first topics of Hawthorn's training sessions.
CORE ADVANTAGE STRENGTH TRAINING

🏃‍♀️WORKOUT OF THE WEEK 🏃‍♂️This week we have Core Advantage strength workout with a twist for you 👉 perfect for after the Easter weekend 😜There's multiple levels depending on your skill strength AND you can do it from your home 🏡 - check out the FULL workout breakdown in the comments 👇 and make sure to follow the #AthleteLockDown#HoopsAtHome

Posted by Basketball Victoria on Sunday, 12 April 2020

This week we have Core Advantage strength workout with a twist for you perfect for after the Easter weekend

There's multiple levels depending on your skill strength AND you can do it from your home

Casey Basketball have created a public Facebook group for participants to post videos of themselves doing the workouts that are shard on Mondays, Wednesdays and Fridays.

Then, one of their staff or coaches go on and provide feedback and encouragement to every single video.

This is not limited to Casey members and any athlete from anywhere is encouraged to get involved!
Check out the Facebook group NOW! WYNDHAM BASKETBALL
Wyndham Basketball Association (WBA) is encouraging every basketballer out there to ADAPT, CONNECT and IMPROVE with its online training platform.

This is really cool.

50 WBA rep athletes working on their game, despite these challenging times!

Athletes are being guided by our Champ Men assistant coach Jackie Gibson, with live demonstrations by YL Men 🌟 Aaron Dolny.#WynAsOne #HoopsAtHome@Basketball_Vic pic.twitter.com/9VaYxXsnAw

- Wyndham Basketball (@WyndhamBball) April 8, 2020

For Players
As part of the enforced break from basketball, Wyndham Basketball is running FREE online program sessions via Zoom.

Sessions run for about 15 minutes and are led by our highly qualified coaches and players.
For Coaches
It's not just the players missing basketball at the moment. As a way to keep coaches across the country engaged and connected, Wyndham are coordinating a series of weekly FREE Online Coaches Clinics, featuring some of Australia's best coaching talent.
CORE ADVANTAGE YOGATES

🏃‍♀️WORKOUT OF THE WEEK 🏃‍♂️What happens when Core Advantage Athletic Development mix yoga and pilates? We get YOGATES 😱😄This workout is perfect for flexibility, core and strength 💪 Why not do it with the family during a lunch break or at the end of a long day 🧘🏼‍♀️ 🤸🏻 You can find the FULL workout breakdown on our Facebook page AND at #AthleteLockDown#HoopsAtHome

Posted by Basketball Victoria on Sunday, 19 April 2020

What happens when Core Advantage Athletic Development mix yoga and pilates? We get YOGATES

This workout is perfect for flexibility, core and strength Why not do it with the family during a lunch break or at the end of a long day

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At Home Tools and Activities - Basketball Victoria

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Hawthorn are one of many Victorian basketball associations who have adapted to our current landscape to ensure their young athletes still get their weekly dose of sport. Towards the end of March, they announced the launch of their Basketball Hawthorn Online Training Program .

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Design yourself a 1 Minute Challenge focusing on 1 skill ( that may be, throwing, catch, shooting, dribbling a ball with feet/hand etc).

FOR EXAMPLE -
How many times can to throw a ball/pair of rolled up socks into a basket standing 3 metres away.
OR
How many goals can i score in the Netball ring standing 2 metres away from the post.
FINALLY -
If you wish to challenge yourself either more, make 4 different levels to your challenge. Hint - make each level harder then the one before,
Level 1 - Land ball into basket standing 2 metres away.
Level 2 - Land ball into a basket 2 metres away but it must bounce once before landing in it.
Level 3 - Land ball into the basket but it must bounce off of a wall before it lands in the basket.
Level 4 - Land ball into the basket, but you are throwing it backwards over your head into the basket on the full. Video yourself achieving each of the levels you set for yourself and drop it into your name folder in teams.

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Great way to record all the Physical activities you are doing each day.

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A very simple activity to do each day.

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Work through this in your own time and we will check in each week during your set P.E time. You will be able to ask me any question, spare ideas on workouts etc.

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Something that you can each day. If you are not sure on how to do an exercise - jump onto you tube and type in - HOW TO DO A ...... and watch a short video explaining how to perform that exercise.

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Click on the link and follow along. You can also type Football Queensland into google and you will find a endless supply of drills.

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Backyard Drills & Chills - One Touch, One Bounce

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KEY TEACHING POINTS - THROWINNG, CATCHING, DRIBBLING, STRIKING, RUNNON, HOPPING, SKIPPING ETC

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KEY TEACHING POINTS - THROWINNG, CATCHING, DRIBBLING, STRIKING, RUNNON, HOPPING, SKIPPING ETC

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Watch the power point on the Key teaching points to a variety of skills. Think about which particular skills you need to work on. Then practice these things at home. A great way to assess yourself is to video yourself and then compare what you are doing to the lady in the power point. Feel feel to upload your before and after videos into your teams folder so i can track your improvement.

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Drills to improve your passing, catching and shooting skills.

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Sport England has outlined a £195 million support package, including a £20 million Community Emergency Fund, to help grassroots sport during this challenging time.
read more

We take a look at the child safe app which allows teachers to effectively communicate with their pupils in a safe and secure manner.
read more

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Figure of 8 Ball skills - Netball Drills, Netball | Sportplan

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Sport England has outlined a £195 million support package, including a £20 million Community Emergency Fund, to help grassroots sport during this challenging time. read more We take a look at the child safe app which allows teachers to effectively communicate with their pupils in a safe and secure manner.

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Some more fun activities to do to improve your soccer skills.

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There are 5 different lessons for you to work through. They are step by step directions for you to learn a new dance each week. Feel free to record yourself at the end of week and upload your footage into your teams folder for myself to check.

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PICK A DIFFERENT SKILL EACH DAY TO FOCUS ON.

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CLICK ON THE LINK AND CHOOSE A WORKOUT TO COMPLETE EACH DAY.

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kids workout kidfitness fitness healthy coronavirus akids health student highschool elementaryschool

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Welcome to Active Kids 2.0 #AKids Fitness channel! Coach Larissa Maloney is former professional athlete, volleyball coach, fitness instructor and podcast hos...

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Excellent website to find a endless supply of drills to improve your soccer skills. Just click on the link a pick a drills you wish to focus on.

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Football Federation Australia, in collaboration with our Member Federations, has launched the official Skills Hub as another component of the #PlayAtHomeChallenge. The Skills Hub allows you to stay connected with the Football community whilst ensuring both your physical and mental wellbeing stay strong.
Stay active. Stay connected.
Progress through the varying difficulty levels of core football skills.

Whether you master these skills or create your own, we want you to join our #PlayAtHomeChallenge. Here's how it works:

Every week we will announce a skill for you to master

Record yourself showing your best efforts or your own skills

Challenge three of your friends to match your moves

Post your video on social media - and be sure to tag your three friends and include #PlayAtHomeChallenge and #StayAtHomeChallenge

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Football Federation Australia, in collaboration with our Member Federations, has launched the official Skills Hub as another component of the #PlayAtHomeChallenge. The Skills Hub allows you to stay connected with the Football community whilst ensuring both your physical and mental wellbeing stay strong. Stay active. Stay connected.

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You can pic a number of these fitness exercise to do each day or complete all of them every day.

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Some kicking, passing and shooting drills.

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A fun indoor activity that works on your kicking skills.

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Another simple and fun game! Enjoy and never stop playing.

Spread the ideas around, the more we share the more active we'll stay! Remember...NEVER STOP PLAYING!
Share Keeping Kids in Motion Newsletter
Sign up for a FREE subscription to the Keeping Kids in Motion Newsletter and you will receive engaging games, how-to videos, and innovative lessons in your inbox EVERY day of the school/at home week - Monday through Friday!

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Another simple and fun game! Enjoy and never stop playing. Spread the ideas around, the more we share the more active we'll stay! Remember...NEVER STOP PLAYING! Share Keeping Kids in Motion Newsletter Sign up for a FREE subscription to the Keeping Kids in Motion Newsletter and you will receive engaging games, how-to videos, and innovative lessons in your inbox EVERY day of the school/at home week - Monday through Friday!

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$15 Fitness Challenge - Complete at home each day.

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$15 Fitness Challenge - Complete at home each day.

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Saint Francis Xavier - Weekly Wellness Goals

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Where do you find all the activities. How do you communicate with Mrs Hazelwood.

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Where do you find all the activities. How do you communicate with Mrs Hazelwood.

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WEEKLY SPORT LESSON WITH MRS HAZELWOOD - Year 4 - Year 6