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Flexibility- Walk around the perimeter of the room while kicking your legs but add a ankle twist before continuing onto the next leg.

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Muscular Strength- Get into a sit up position and lift your legs up off the ground. Twist your feet and arms from side to side.

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Muscular Endurance- get into a push up position and hold it for 1 minute.

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Cardiovascular endurance- get with a partner and run around the perimeter of the room while counting how many laps you did. Who ever gets more laps wins.

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Muscular Strength- Get into an extremely low squat and jump up as if you were a frog and squat again

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Muscular Endurance- lay flat on your back and lift your legs and "peddle" as if you were riding a bicycle.

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Flexibility- Lift one leg forming a 90 degree angle and rotate it away from your body taking a step in between.

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Muscular Strength- do a traditional squat but have one leg shoot out behind you.