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Stress Management Strategies: Ways to Unwind

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How stress affects your body - Sharon Horesh Bergquist

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I Just Try To Calm Down And Relax And Think Positive Vibes.

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I Feel Nervous I Mess Up If I Am Giving A Speech Or Something And I Forget Something.

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When Speaking In A Large Number Of People I Don't Know I Get Nervous.

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I Eat A Snack Or Something Light Put On Some Music And Relax And Start Doing My Homework.

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If I Have A Lot Of Homework That Is Due The Next Day I Feel Frustrated Because I Have Lots To Do And Nervous Because I Want To Get A Good Grade And Also Have To Finish.

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When I Get Multiple Homework From All My Class And Are Due The Same Day.

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When I Feel Stressed Out I Listen To Some Music Then Study And Get A Good Sleep To Do Good On The Exam.

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Sometime I Feel Like That Thinking That I Might Forget What I Studied Or Feel Worried Because I Might Not Get The Score I Want.

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When I Have A Test Or Quiz At School Or A Upcoming Test / Quiz.And I Have To Prepare And Study So I Can Do Good.

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I Take A Good Nap And Wake Up Feeling Refreshed To Keep Trying My Hardest In School And Getting Good Grades.

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Sometimes I Feel Like That Because I Want To Get Good Grades And Try My Hardest So Parents Can Be Happy.

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When My Parent Want Me To Get Good Grades And To Do My Best In School.

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I Listen To Music And Take Things Nice And Easy To Finish What I Have To Get Done.

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When I Have Lots Of Things To Do In One Day I Feel Worried That I Wont Finish.

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When I Have Lots Of Things To Get Done Or Have To Do It Makes Me Feel Stressed.

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I Just Take A Quick Break Or Listen To Music And Start Doing My Work.

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Make Me Feel Really Stressed Out, If I Have Lots Of Work.

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When I Have Lots Of Homework Or Projects Due, It Stress Me Out.

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I Realize That They Are Kids And They Like To Make A Mess, So I Just Go On My Phone And Relax.

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Make Me Feel Mad Or Frustrated Because They Wont Stop.

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When They Start Screaming And Wont Stop Or Are Just Making A Mess.

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I Just Think That Every Thing Is Going To Go Good And Smooth.

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It Make's Me Feel Nervous That I Might Mess Up Or Something Else.

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When We Do Projects At School And Have To Present.

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When I Get Home I Sit Down Watch Some TV Or Go To Sleep Or Just Go Sit Outside.

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Sometime's I Feel Worried When I Am Done Taking A Test, I Am Hoping I Got A Good Grade.

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Sometime's All The Work And Trying To Get Good Grades, Getting Good Scores On Assignments.

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Relax / Give Things Time / Listen To Music

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Relax / Give Things Time / Listen To Music

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I Realize That Problem's And Situation's Are Eventually Gonna Happen So I Give It Some Time For Things To Get Fixed

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Sometime's When We Argue About Certain Things I Get Disappointed In Them Or Angry

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Sometime's The Arguments, Or When We Argue and Fight About Things.