# data[].attributes.body
Your complete guide to conditions, symptoms and treatments, including what to do and when to get help.

# data[].attributes.attachment_link.readable_text
Health A to Z

Your complete guide to conditions, symptoms and treatments, including what to do and when to get help.

Medicines A to Z

Find out how your medicine works, how and when to take it, possible side effects and answers to your common questions.

# data[].attributes.attachment_link.description
Find information and advice on health conditions, symptoms, healthy living, medicines and how to get help.

# data[].attributes.body
This a blog by a professional personal trainer containing several free healthy recipes and nutrition advice.

# data[].attributes.attachment_link.description
Read all the latest blogs from The Body Coach.

# data[].attributes.body
You can give to any registered UK charity through your pay. Payroll Giving is a simple, tax-efficient way of donating to the cause you care about most.

In fact, because you receive tax relief immediately on your donation, the cost to you is less but your charity receives the same amount you originally decided to give.

# data[].attributes.attachment_link.description
You can support your favourite University of Edinburgh cause through your pay.

# data[].attributes.body
Information on staff efforts for charity and how you can get involved

# data[].attributes.attachment_link.readable_text
Staff from across the University are to be put through their paces for charity.

A team of research and support staff will take part in the Team Relay event at the Edinburgh Marathon Festival.

The relay will be held on 26 May and participants hope to raise at least £2,000 for the Euan MacDonald Centre for Motor Neurone Disease Research.

Edinburgh Marathon Festival

Charity night

A charity night to raise further funds for the Centre has also been planned for the same week.

Fundraising Ceilidh

£7.50 per ticket, with an option to donate an additional £7.50 to the Euan MacDonald Centre for Motor Neurone Disease Research

Friday 31 May 2013, 7.30pm

Friday 31 May 2013, 12.00am

Teviot Row House Debating Hall
Teviot Row House Fundraising Ceilidh tickets and donations

Innovative research

Motor neurone disease is a debilitating disease that leads to muscle weakness, ultimately paralysis, and is usually fatal within a few years. There are currently no effective treatments.

The Euan MacDonald Centre for Motor Neurone Disease Research is committed to defeating the disease through fundamental innovative research.

# data[].attributes.attachment_link.description
Staff from across the University are to be put through their paces for charity. A team of research and support staff will take part in the Team Relay event at the Edinburgh Marathon Festival. The relay will be held on 26 May and participants hope to raise at least £2,000 for the Euan MacDonald Centre for Motor Neurone Disease Research.

# data[].attributes.body
Sport & Exercise has several free resources for students and staff who want to be more active

# data[].attributes.body
The free ‘Learn to run’ programme starts in a few weeks. It is open to staff/students with the group meeting at the main library at 1pm every Thursday for 10 weeks.

# data[].attributes.body
The free ‘Learn to run’ programme starts in a few weeks. It is open to staff/students with the group meeting at the main library at 1pm every Thursday for 10 weeks.

# data[].attributes.body
SilverCloud is a package of online mental health treatment programmes, mostly based on CBT, which help people overcome common mental health problems.

# data[].attributes.attachment_link.readable_text
"The exercises in this programme have really helped me."

What is SilverCloud

SilverCloud offers secure, immediate access to online CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.

These programmes have demonstrated high improvement rates for depression and anxiety.

It's flexible - access it anywhere, on your computer, tablet or mobile phone.

It's easy to use - interactive tools and activities make your experience interesting and motivational.

How it works

The programmes consist of seven to eight modules - complete these at your own pace, in your own time.

The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.

Getting Started

1. Select a programme

2. Create a username and password

3. Tick to show you understand the agreement

4. Complete 3 short questionnaires

Select a programme and get started
↓

For students
↓

# data[].attributes.attachment_link.title
SilverCloud. Making Space For Healthy Minds

# data[].attributes.attachment_link.description
"The exercises in this programme have really helped me." SilverCloud offers secure, immediate access to online CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. These programmes have demonstrated high improvement rates for depression and anxiety. It's flexible - access it anywhere, on your computer, tablet or mobile phone.

# data[].attributes.body
Yoga running 3rd - 24th July

# data[].attributes.body
Yoga running 4th - 25th July

# data[].attributes.body
Yoga running 12th July 2nd August

# data[].attributes.body
Yoga running 12th July 2nd August

# data[].attributes.headline
Support For Physical Activity Programme (SPA)

# data[].attributes.subject
Support For Physical Activity Programme (SPA)

# data[].attributes.body
SPA is a free, non-judgemental, service that is designed to support you to be more active and feel better- it’s as simple as that! You don’t even need to be a member of Sport & Exercise to take up this opportunity

# data[].attributes.attachment_link.readable_text
For students and staff who want to be a bit more active, a bit more often.

Being physically active is one of the most important things you can do for your health. It can help control your weight, improve your mental health, self-esteem and mood, reduce your risk of cardiovascular disease, Type 2 diabetes as well as some forms of cancer.

But despite all these well-known benefits many of us are not active enough for our health. The Scottish Health Survey (2012) reported that 38% of adults are doing less than they need to for health - which is 150 minutes of moderate intensity activity over the course of a week. Building some walking, or cycling in to our daily lives are just two ways of doing this.

The Healthy University Project, in partnership with Sport & Exercise, is here to help students and staff at the University of Edinburgh to be a bit more active a bit more often - find out how we can help you:

Who is it for?

Students and staff who are currently doing less than 150 minutes of moderate intensity activity over the course of a week

Students and staff who are keen to do more

Students and staff who would welcome some support to achieve this

Taking the first step

Taking the first step is often the most difficult part, but we will try to make this as easy as possible. You can approach the SPA team directly by email to make an appointment with the SPA Programme Officer.

What happens next?

The SPA Programme Officer will meet with you for 30 minutes to find out your interests, likes and dislikes and help you to set your own goals for physical activity. After this first meeting you will receive four further appointments of up to 20 minutes where you will be able to share any challenges you had, discuss what worked, what didn't and keep moving towards reaching your goals.

What's the catch?

There is no catch. This is a free, non-judgemental, service that is designed to support you to be more active and feel better- it's as simple as that! You don't even need to be a member of Sport & Exercise to take up this opportunity. All the discussions you have with the SPA team will be entirely confidential. So whether you have been active before or not, and if you are interested in improving your health and feeling better, then this programme is for you.

View our flyer today:

# data[].attributes.attachment_link.keywords[]
university of edinburgh staff and student support

# data[].attributes.attachment_link.keywords[]
university of edinburgh occupational therapy

# data[].attributes.attachment_link.description
For students and staff who want to be a bit more active, a bit more often. Being physically active is one of the most important things you can do for your health. It can help control your weight, improve your mental health, self-esteem and mood, reduce your risk of cardiovascular disease, Type 2 diabetes as well as some forms of cancer.

# data[].attributes.body
The SAUSAGES (Scottish Ancient University Staff Association of Golfers Edinburgh Section) organise a series of enjoyable outings to various golf courses throughout the Lothians and sometimes beyond.

# data[].attributes.attachment_link.title
SAUSAGES - Staff Golf Club - Wiki Service

# data[].attributes.attachment_link.description
Join the SAUSAGES and we promise you a series of enjoyable outings to various golf courses throughout the Lothians and sometimes beyond. We're also known as the University Staff Golf Club and have been running since 1967.

# data[].attributes.body
Sign up by 6th May to take part in this years challenge.

# data[].attributes.body
Sign up by 6th May to take part in this years challenge.

# data[].attributes.body
Sign up by 6th May to take part in this years challenge.

# data[].attributes.body
Sign up by 6th May to take part in this years challenge.

# data[].attributes.body
Sign up by 6th May to take part in this years challenge.

# data[].attributes.body
Sign up by 6th May to take part in this years challenge.

# data[].attributes.body
Information on family friendly policies at the University, including leave policies (shared parental leave, partner leave, etc) and other family friendly initiatives.

# data[].attributes.attachment_link.readable_text
Policies which support our family friendly initiatives.

As an employer of choice, the University of Edinburgh aims to support staff in achieving a healthy work/life balance, recognising that many staff will have family responsibilities and that all staff will have occasional need to be absent from work to attend to personal or domestic emergencies.

As separate employment legislation exists for many 'family' situations, the University has developed a number of separate policies as necessary.

The University is committed to providing support for employees and in most cases provides contractual benefits over and above the statutory provision for employees with sufficient service.

Regardless of length of service, the University will always take into account the circumstances of the employee when decisions about the employee's role, work, and health and safety are considered.

This statement of overarching principles applies to the suite of Family Leave Related Policies, including:

Adoption/Surrogacy Leave Policy (with effect from 1 June 2019)

Flexible Working Policy

Flexible Retirement Policy

Maternity Policy (with effect from 1 June 2019)

Parental Leave Policy

Partner Leave Policy

Shared Parental Leave Policy

Emergency Time-off for Dependants

All of these Policies can be found at the following link:
https://www.ed.ac.uk/human-resources/policies-guidance/leave-absence/family-leav
Related Links:
Maternity Leave Toolkit
This toolkit provides information and guidance to staff and managers on the maternity leave process.

Guidance outlining the support available to employees who have a caring responsibility so that they can balance work with caring commitments and continue to be effective in their role.
Family Friendly Initiatives
Information on how the University can provide family friendly support to staff and students during their work or study time with us.

# data[].attributes.attachment_link.description
Policies which support our family friendly initiatives. As an employer of choice, the University of Edinburgh aims to support staff in achieving a healthy work/life balance, recognising that many staff will have family responsibilities and that all staff will have occasional need to be absent from work to attend to personal or domestic emergencies.

# data[].attributes.body
5 sessions for £25

# data[].attributes.body
The Centre for Open Learning offer a range of short courses, which University of Edinburgh staff members can enrol in with a 10% discount

# data[].attributes.attachment_link.description
Evening and daytime courses across 14 subject areas, including Art and Design and Languages for All.

# data[].attributes.body
5 sessions for £25

# data[].attributes.body
The University has a zero tolerance stance towards any form of bullying and harassment.  The Respect at Edinburgh web hub has been created to bring together information and guidance on the Dignity & Respect policy, the processes for raising and addressing concerns, and the support and training available.

# data[].attributes.body
Sign up by the 3rd of May with your team of 5!

# data[].attributes.body
Free 10 week learn to jog/run programme

# data[].attributes.body
Free 10 week learn to jog/run programme

# data[].attributes.body
5 sessions for £25

# data[].attributes.body
5 sessions for £25

# data[].attributes.body
JogScotland is a government-backed initiative designed to help, motivate and encourage people to get fit and stay healthy by being active. At each location there are jog leaders who take each group of joggers on various routes around the area and give advice.

# data[].attributes.attachment_link.title
The University of Edinburgh Jog Scotland Home Page

# data[].attributes.attachment_link.description
The University of Edinburgh JogScotland Groups

# data[].attributes.body
Free 10-week programme for complete beginners

# data[].attributes.body
The app contains a safe and effective programme, Positive Mental Training, that is widely used within the NHS in Edinburgh, for increasing wellbeing and recovery from stress, worry and low mood.

# data[].attributes.attachment_link.readable_text
The Foundation for Positive Mental Health is working with the University of Edinburgh to provide free access to the Feeling Good App - an evidence based self-help programme.

All staff can now access a mental skills training programme which teaches how to calm the mind and develop a positive mindset, enabling greater emotional resilience to deal more effectively with challenges of working life.

What is it?

The app contains a safe and effective programme, Positive Mental Training, that is widely used within the NHS in Edinburgh, for increasing wellbeing and recovery from stress, worry and low mood.

It is a mind body programme derived from sports psychology, which takes you through a set of 12 physical and mental exercises. This allows you to switch to a helpful state of mind and let go of the negative emotional triggers, which underpin distress, whilst simultaneously increasing your concentration and focus.

The techniques build a resilient mind set, encapsulated by successful Olympic athletes who work on the foundation of positive motivations and memories to enable goal focused success.

Benefits

immediately helps calm the body and mind

non-stigmatising sports background

aids recovery from mental distress as well as develloping all round mental wellbeing

12 years evidenced based development from within the NHS

promotes deeper sleep and concentration

different to mindfulness as it combines physical relaxation with positive outcome-focused visualisations

supports equality - based on universal, transcultural psychological needs, audio and available to all.

Get the App

Get the App! Downloading the app is free.

1. visit your app store on your phone or tablet

2. search on 'feeling good' and look for the logo with blue sky and sun

3. install the app free to your device. It comes with free stuff

4. unlock the rest of the tracks by putting the username and password below into the login boxes at the foot of the 'download' tab. (NB this username and password are only for this app.)

5. on an iPad/iPhone you need to close the keypad (press done) before pressing 'submit'

6. complete the questionnaire - all results are anonymous

NB your device needs to be set up to use the app store, this requires registering with Google or Apple.

My in-app login: Username = edinuni2. My in-app Password = positive

Start now

Find a place to make yourself comfortalbe and start by listening to track 1. You will be asked to close your eyes and relax. Make sure you're in a safe environment in case you fall asleep. Each track is 20 mins. If you can, listen at least once a day. Listen to the same track for a few days before moving onto the next track. There are 12 tracks in all but most people tell us their sleep and mood quickly become better.

For more information: listen to the welcome message on the home screen and/or watch the short video on the instructions tab.
The Foundation for Positive Mental Health

# data[].attributes.attachment_link.description
The Foundation for Positive Mental Health is working with the University of Edinburgh to provide free access to the Feeling Good App - an evidence based self-help programme. All staff can now access a mental skills training programme which teaches how to calm the mind and develop a positive mindset, enabling greater emotional resilience to deal more effectively with challenges of working life.

# data[].attributes.body
Details of regular mindfulness and wellbeing events, including Mindfulness Meditation, Capacitar Well-being and Yoga organized by the Chaplaincy.

# data[].attributes.attachment_link.title
Mindfulness , Capacitar Well-being and Yoga

# data[].attributes.attachment_link.description
Information and resources for Mindfulness Training, Capacitar Well-being and Yoga Sessions and events.

# data[].attributes.body
A list of different websites covering a range of topics that can be helpful to search out more information on topics that concern you to help you identify what your difficulty might be or how you might manage to deal with it differently.

# data[].attributes.attachment_link.description
Sometimes it can be helpful to search out more information on topics that concern you to help you identify what your difficulty might be or how you might manage to deal with it differently.

# data[].attributes.body
List of activities available to staff at Kings Buildings

# data[].attributes.body
The University offer a wide variety of lectures throughout the year, with many previous lectures available online

# data[].attributes.attachment_link.readable_text
Many of our previous lectures are available online. You can also subscribe to our podcasts to receive previous and future lectures, seminars and events.
Image credits: Graham Clarke, Graham Clarke, Douglas Robertson, n/a, Laurence Winram, n/a, n/a, Paul Edwards, n/a, n/a, n/a, Douglas Robertson

# data[].attributes.attachment_link.description
Many of our previous lectures are available online. You can also subscribe to our podcasts to receive previous and future lectures, seminars and events. Image credits: Graham Clarke, Graham Clarke, Douglas Robertson, n/a, Laurence Winram, n/a, n/a, Paul Edwards, n/a, n/a, n/a, Douglas Robertson

# data[].attributes.body
Forthcoming events from across the University

# data[].attributes.attachment_link.description
Forthcoming events from across the University.

# data[].attributes.body
Exhibitions take place across the University throughout the year.

# data[].attributes.attachment_link.description
The University has many fine collections, and some include artefacts found nowhere else in the world.

# data[].attributes.body
There are a range of organisations who offer discounts to the University staff.

# data[].attributes.headline
 Social Responsibility and Sustainability Events

# data[].attributes.subject
 Social Responsibility and Sustainability Events

# data[].attributes.body
Events organised or promoted by the Department for Social Responsibility and Sustainability.

# data[].attributes.attachment_link.readable_text
These events were organised or promoted by the Department for Social Responsibility and Sustainability.

Upcoming events

Events may be photographed and/or recorded for promotional or recruitment materials for the University and University approved third parties.

This informal lunchtime session is open to all University staff and students, and members of the Students' Association. We welcome individuals to come share their experiences of working with educational organisations, including schools, nurseries, colleges, adult education and other educational organisations. Please register with the link provided.

Edinburgh Community Engagement Forum - Schools, Colleges, Nurseries, etc.

Past events

This article was published on

# data[].attributes.attachment_link.description
These events were organised or promoted by the Department for Social Responsibility and Sustainability. Events may be photographed and/or recorded for promotional or recruitment materials for the University and University approved third parties. This informal lunchtime session is open to all University staff and students, and members of the Students' Association.

# data[].attributes.body
HM Revenue and Customs website provides information on tax credit eligibility for benefits such as working tax, children, new UK arrivals and Over 50s.

# data[].attributes.body
List of activities available in Central area

# data[].attributes.body
You can help to save or improve a life by donating blood at your local Blood Donor Centre run by the Scottish National Blood Transfusion Service

# data[].attributes.attachment_link.description
Every time you give blood, you can save or improve the lives of up to three people. Give blood.

# data[].attributes.body
Government support for childcare

# data[].attributes.attachment_link.readable_text
Skip to main content

Cookies on GOV.UK

We use some essential cookies to make this website work.

We'd like to set additional cookies to understand how you use GOV.UK, remember your settings and improve government services.

We also use cookies set by other sites to help us deliver content from their services.

You have accepted additional cookies. You can change your cookie settings at any time.

You have rejected additional cookies. You can change your cookie settings at any time.

Accept additional cookies Reject additional cookies View cookies

You can get help paying for childcare if it's provided by a:

registered childminder, nanny, playscheme, nursery or club

childminder or nanny with a registered childminder agency or childcare agency

registered school

home care worker working for a registered home care agency

This is known as 'approved childcare'.

The rules about how childcare providers become approved are different depending on where you live.

You can check if a childcare provider is approved or search for one in:

If you want to claim 30 hours free childcare in England, the provider will also need to be on an Early Years Register with Ofsted or with a registered early years childminder agency - ask your provider about this.

Sign in to your childcare account

Sign in to your childcare account if you already get Tax-Free Childcare or 30 hours free childcare.

Childcare at school

You can only get help paying for care that is outside school hours, for example after school clubs or breakfast clubs.

You cannot get help paying for:

your child's compulsory education

private lessons during school time (for example, private music lessons during school hours)

If your child has not started primary school, you can get help paying for childcare provided by a school. This includes nursery school fees.

Childcare provided by relatives

If you live in England or Scotland

You can only get Tax-Free Childcare to help pay for childcare provided by a relative (for example, a grandparent) if they're a registered childminder and care for your child outside your home.

You cannot claim for 30 hours free childcare for childcare provided by a relative (for example, a grandparent).

You cannot get help for childcare provided by your partner. This is not accepted as 'approved childcare'.

If you live in England and get 30 hours free childcare, you can pay the childcare provider using Universal Credit, tax credits, childcare vouchers or Tax-Free Childcare.

If you live in Northern Ireland

You can only get help paying for childcare provided by a relative if all of the following apply:

If you live in Wales

You can only get help paying for childcare provided by a relative if they're a registered childminder and care for your child outside your home.

Foster carers

Childcare provided by a foster carer in England only counts if they're registered as a childcare provider. You can search for a registered childcare provider through Ofsted.

You may be able to claim if a foster carer provides childcare in Wales, provides childcare in Scotland or provides childcare in Northern Ireland.

# data[].attributes.attachment_link.description
Help with the cost of paying for approved childcare - Tax-Free Childcare, 15 and 30 hours childcare, childcare vouchers, tax credits, Learner Support.

# data[].attributes.body
List of activities available at Easter Bush

# data[].attributes.body
List of activities available at Infirmary Street

# data[].attributes.body
NHS website containing alcohol facts & advice and support for reducing/stopping drinking alcohol. Also contains external support resources

# data[].attributes.attachment_link.readable_text
Realising you have a problem with alcohol is the first big step to getting help.
You may need help if:

you often feel the need to have a drink

you get into trouble because of your drinking

other people warn you about how much you're drinking

you think your drinking is causing you problems

A good place to start is with a GP. Try to be accurate and honest about how much you drink and any problems it may be causing you.

If you have become dependent on alcohol, you will have found it difficult to fully control your drinking in some way.

So you'll probably need some help either to cut down and control your drinking or stop completely, and also some plans to maintain the improvement after that.

The GP may suggest different types of assessment and support options available to you, such as from local community alcohol services.

You can also ask about any free local support groups and other alcohol counselling that may suit you.
Find alcohol addiction support services in your area
If you have become physically dependent and need to stop drinking completely, stopping overnight could be harmful.

You should get advice about this and about any medicine you may need to do this safely.

The sorts of mild or moderate withdrawal symptoms that suggest you may need medicine include:

anxiety after waking

sweating and mild tremors

nausea or retching in the morning

vomiting

Call 999 if you have severe symptoms of alcohol withdrawal, including:

hallucinations

severe tremors

seizures or fits

Staying healthy and in control

Cutting down or stopping drinking is usually just the beginning, and most people will need some degree of help or a long-term plan to stay in control or completely alcohol free.

Getting the right support can be crucial to maintaining control in the future. Only relying on family, friends or carers for this often is not enough.

Ask a GP or alcohol service about what longer-term support is available in your area.

Self-help or mutual aid groups (groups such as AA or SMART Recovery groups) are accessible in most areas.

Useful contacts for alcohol problems

Drinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).

Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.

Al-Anon Family Groups offer support and understanding to the families and friends of problem drinkers, whether they're still drinking or not. Alateen is part of Al-Anon and can be attended by 12 to 17-year-olds who are affected by another person's drinking, usually a parent.

We Are With You is a UK-wide treatment agency that helps individuals, families and communities manage the effects of drug and alcohol misuse.

Adfam is a national charity working with families affected by drugs and alcohol. Adfam operates an online message board and local support groups.

The National Association for Children of Alcoholics (Nacoa) provides a free, confidential telephone and email helpline for children of alcohol-dependent parents and others concerned about their welfare. Call 0800 358 3456 for the Nacoa helpline.

SMART Recovery groups help people decide whether they have a problem, build up their motivation to change, and offer a set of proven tools and techniques to support recovery.

Caring for an alcoholic? Find out where you can get support on the Carers Trust website.

Alcohol detoxification

Most people receive support to stop drinking and recovery support in the community.

If you need medicine to help you stop drinking, it can often be taken at home or when attending a local service daily.

But some people will need a short stay in a medically supported unit so they can receive safe treatment of their withdrawal symptoms or other problems.

This may be in an NHS inpatient unit or a medically supported residential service, depending on your situation and the assessed medical need.

Intensive rehabilitation

Some people are assessed as needing intensive rehabilitation and recovery support for a period after they stop drinking completely, either through attending a programme of intensive support in their local community or by attending a residential rehabilitation service.

This type of intensive treatment is usually reserved for people with medium or high levels of alcohol dependence, and those who have received other forms of help previously that have not been successful.

Local authorities are responsible for alcohol treatment services. Intensive residential rehabilitation may require an additional assessment process to determine if there is funding for this.

It's also possible to pay for residential rehabilitation privately. Medical insurance companies may fund this for a certain period.

Find out more about treatments for alcohol misuse.

# data[].attributes.attachment_link.description
Realising you have a problem with alcohol is the first step to getting better, but it's often the hardest one.

# data[].attributes.body
NHS website containing smoking facts & advice and support for reducing/stopping smoking.

# data[].attributes.attachment_link.description
Find out about stop smoking services and how quitting can help your mental health.

# data[].attributes.body
Tours happening throughout the morning and afternoon on Thursday 9th August

# data[].attributes.headline
Tools for Managing Your Health & Wellbeing

# data[].attributes.subject
Tools for Managing Your Health & Wellbeing

# data[].attributes.body
8 week course to help guide you in managing your health & wellbeing, covering a range of topics - from stress, and food, to sleep.

# data[].attributes.body
A weekly meet-up for crafting enthusiasts! Tuesdays at 12:00, Thursdays at 13:00.

# data[].attributes.body
Stress Control is designed to help people understand the psychological aspects of stress and learn how to cope better with stress in their lives.

There are six classes, each week focusing on a different aspect of stress and how it affects us.

This is not a therapy group – instead material is taught using lecture-style presentations. Class members will not be required to ask questions or share personal information during sessions.

# data[].attributes.body
The Free Legal Advice Centre (FLAC) delivers pro bono legal services to members of the public living in and around the Edinburgh area who, for whatever reason, cannot access legal advice elsewhere.

# data[].attributes.attachment_link.readable_text
The Free Legal Advice Centre delivers pro bono legal services to members of the public living in and around the Edinburgh area who, for whatever reason, cannot access legal advice elsewhere.

Student advisers, members of staff and qualified solicitors work together to offer advice on legal problems.

The Centre is run by University of Edinburgh law students and University Law School staff and supported by volunteer solicitors. These volunteer solicitors supervise the student advisers and assist them in their research, but the student advisers are responsible for dealing with your case and contacting you.

Book an appointment

The Centre is open and accepting bookings for clinics at the Outreach Building, 9B Holyrood Road, Edinburgh.

Get free legal advice

Please don't call us directly, you need to contact the clinic.

To arrange an appointment, please email freelegaladvice@ed.ac.uk or call 0800 073 0150 (voicemail only) and confirm your full name, postal address including post code, telephone number and a brief summary of the issue you are looking for advice on.

Visit the Free Legal Advice Centre website for more information on the services on offer.
Free Legal Advice Centre

# data[].attributes.attachment_link.description
The Free Legal Advice Centre delivers pro bono legal services to members of the public living in and around the Edinburgh area who, for whatever reason, cannot access legal advice elsewhere. Student advisers, members of staff and qualified solicitors work together to offer advice on legal problems. The Centre is run by University of Edinburgh law students and University Law School staff and supported by volunteer solicitors.

# data[].attributes.body
Tours happening throughout the morning and afternoon on Thursday 9th August

# data[].attributes.body
Sign up by the 3rd of May with your team of 5!

# data[].attributes.body
Sign up by the 3rd of May with your team of 5!

# data[].attributes.body
Sign up by the 3rd of May with your team of 5!

# data[].attributes.body
Sign up by the 3rd of May with your team of 5!

# data[].attributes.body
Sign up by the 3rd of May with your team of 5!

# data[].attributes.body
A number of training videos from IS on YouTube covering Lynda.com, Microsoft, EASE, and other topics

# data[].attributes.attachment_link.keywords[]
"university of edinburgh" it is "skills development" training videos university education word excel powerpoint prezi endnote.

# data[].attributes.attachment_link.title
University of Edinburgh - Digital Skills and Training

# data[].attributes.attachment_link.description
Welcome to the University of Edinburgh's Digital Skills and Training YouTube Channel. Here you can find short IT training videos for generic and in-house sof...

# data[].attributes.body
Join our Estates team FB group where you'll find good news stories, info about health & wellbeing and where you are able to post stuff about what you've been up to at work!

# data[].attributes.attachment_link.description
Log into Facebook to start sharing and connecting with your friends, family, and people you know.

# data[].attributes.body
NHS campaign to support people living well.

# data[].attributes.attachment_link.description
Advice, tips and tools to help you make the best choices about your health and wellbeing.

# data[].attributes.body
Search over 3,450+ Diabetes Recipes, as well as information relating to diet guides, nutrition, and other general information relating to living with diabetes

# data[].attributes.attachment_link.readable_text
With 3,514 recipes, you'll find some tasty ideas here!

Learning about food is one of the best ways to control type 2 diabetes, but eating a healthy diet can benefit all people with diabetes.

Eating the right diet for your individual condition means learning about different foods, how they affect your body, food preparation, when and how much of it you should eat, and what it will do to your blood glucose levels.

Diabetic food

It's one of the most controversial diets you can find - practiced by many but still not approved by the NHS.

When choosing what to drink, there are a couple of main considerations relevant to your diabetes to take into account.

# data[].attributes.attachment_link.description
Learning about food is one of the best ways to manage type 2 diabetes. The Diabetes Food, Diet and Recipes section contains guides on different diabetes diet types, diet management, food information and a recipe database of 3,200 diabetes friendly recipes.

# data[].attributes.body
This service aims to promote health, safety and welfare of employees by offering confidential advice.

# data[].attributes.body
You can hire a tax-free bike for work, which for most people, means a saving of 32-42% on the cost of the equipment. Visit one of Cyclescheme's partner stores, choose a bike and any associated safety equipment up to the value of £1000, and then request your certificate online.
Operated through Cyclescheme - contact payroll to see if you are eligible (0131 650 2277).

# data[].attributes.attachment_link.title
The UK's Most Popular Cycle to Work Benefit - Cyclescheme

# data[].attributes.attachment_link.description
Tax is complicated. Cyclescheme isn't. It's a low effort, high impact employee benefit that gets staff cycling with savings of 25-39% on bikes and accessories.

# data[].attributes.body
Doctor Bike is a fully qualified bike mechanic from The Bike Station, who regularly visits the University to help fix minor bike problems and provide maintenance advice for free

# data[].attributes.attachment_link.readable_text
Doctor Bike is a fully qualified bike mechanic from The Bike Station, who regularly visits the University to help fix minor bike problems and provide maintenance advice.

The Doctor Bike mechanic from The Bike Station will provide:

a free bike safety inspection.

fixing of minor problems on the spot (brakes, gear problems).

a bike 'MOT' certificate to take to a bike shop for problems which cannot be fixed on the spot.

Doctor Bike Sessions are completely free to all staff and students (on production of a staff ID or student matriculation card) and are provided throughout the year across all of the main University sites.

Doctor Bike sessions at Holyrood are located in the Patersons Land Quad (accessed from Holyrood Road).

Doctor Bike sessoins at the Royal Infirmary, Little France are located to the rear of the Chancellor's Building, next to the bike parking area.

Doctor Bike sessions at the Central Area are located outside the University Visitors Centre, near Potterrow.

Doctor Bike sessions at the King's Buildings are located outside the main entrance of the King's Buildings, next to the Murray Library.

Doctor Bike sessions at the Western General Hospital are located next to the Wellcome Trust Building in the small car park area (opposite the Anne Ferguson Building).

Doctor Bike sessions at Pollock Halls are located at the entrance to the John McIntyre Centre

Doctor Bike sessions at Easter Bush Campus are held in the Vet School Cycle Shelter.

Doctor Bike Sessions at Pleasance Sport Complex and Gym are located outside the main entrance on the left side of the car park.

# data[].attributes.attachment_link.description
Doctor Bike is a fully qualified bike mechanic from The Bike Station, who regularly visits the University to help fix minor bike problems and provide maintenance advice. The Doctor Bike mechanic from The Bike Station will provide: a free bike safety inspection. fixing of minor problems on the spot (brakes, gear problems).

# data[].attributes.body
Initiative by Edinburgh Council to encourage commuting by cycling and walking

# data[].attributes.attachment_link.title
Your local QuietRoutes | Explore QuietRoutes | The City of Edinburgh Council

# data[].attributes.attachment_link.description
Find out about quiet walking and cycling routes in Edinburgh

# data[].attributes.body
Maximising independence and choice for disabled people in accessing their local area and the places we all want to visit e.g. universities, shops, restaurants.

# data[].attributes.attachment_link.description
Access Guides with accessible information for disabled people, carers, wheelchair users. Includes restaurants, airports, hotels, hospitals, toilets and more

# data[].attributes.body
Provides a confidential network of mutual support and a collective voice for disabled staff in the University to progress issues relating to disability.

Contact Jacquie on 0131 651 5036

# data[].attributes.attachment_link.readable_text
A Disabled Staff Network has been formed with membership open to all disabled staff and carers.

A Disabled Staff Network has been formed. The purpose of the Network is to provide a network of mutual support and a collective voice for disabled staff in the University of Edinburgh to progress issues relating to disability.

Membership is open to all disabled staff and carers.

The network is keen to attract under-represented groups e.g. men, people with non-visible impairments, and is also open to staff with an interest in disability

Remit

To provide a confidential environment to discuss good and bad experiences and gather information about the experiences of disabled staff in order to establish good practices

Offer networking opportunities and hold regular discussion on disability matters

Provide a mechanism for enabling disabled staff to come together to share information and support by providing a space for the safe discussion of disability issues

Provide a forum with which the University can consult on project and policy related matters in relation to equality of treatment for disabled staff and help inform the University's approach to promoting an inclusive and supportive culture

To provide a point of contact and work with Equality and Diversity committees(s) to develop effective solutions in planning and policy development for disabled staff

Raise the profile of disabled staff within and beyond the University

Enable the sharing of best practice, knowledge, ideas and thoughts on operational, research and academic work in relation to disability issues

Get involved

Anyone interested in becoming involved in the Network should email Jacquie or call her on 651 5036 if you would like to discuss the network before responding.

All responses will be treated in confidence.

Details of Network meetings and any events will be published here ongoing.

All Network meetings are scheduled from 12.00 noon to 2.00pm, and a sandwich lunch is provided. The first hour of the meetings from 12.00 noon to 13.00pm is for disabled staff and carers; the second hour 13.00pm to 14.00pm is open to everyone with an interest in disability.

The date scheduled for the next 2017 Network meeting is:

# data[].attributes.attachment_link.description
A Disabled Staff Network has been formed with membership open to all disabled staff and carers. A Disabled Staff Network has been formed. The purpose of the Network is to provide a network of mutual support and a collective voice for disabled staff in the University of Edinburgh to progress issues relating to disability.

# data[].attributes.body
The Staff Pride Network is an inclusive network that serves as a resource for the rich diversity of LGBT+ identified employees across the University, with the goal to provide a safe, supportive and welcoming environment for all people who self identify as part of LGBT+ communities, whether or not they are 'out' in the wider world, and to make LGBT+ issues more visible within the University environment.

# data[].attributes.attachment_link.readable_text
About the Staff Pride Network.

The Staff Pride Network is an inclusive network that serves as a resource for the rich diversity of LGBT+ identified employees across the institution and includes

Vice-Principal People & Culture, Professor Jane Norman (2nd from left) with Staff Pride Network, Raising the Rainbow Flag, Old College

PhD students who prefer to attend staff events. Our goal is to provide a safe, supportive and welcoming environment for all people who self identify as part of LGBT+ communities, whether or not they are 'out' in the wider world, and to make LGBT+ issues more visible within the University environment. Different organisations use different acronymns to refer to specific groups, and terminology is always evolving. We include within LGBT+ those who identify as lesbian, gay, bisexual, transgender, queer, gender fluid, intersex, non-binary, asexual, pansexual and polyamorous. We will include all those individuals and communities whose sexuality or gender identity is a matter of shared personal, political and / or social experience, as well as those who are LGBT+ allies.

The University aims to be a great place to work and study for everyone and I am delighted to endorse the work of the Staff Pride Network on their contribution to LGBT+ inclusion and visibility within our institution. A particular highlight for me has been the raising of the Rainbow Flag over Old College - fast becoming an annual event during LGBT History Month and Pride Week. I'd like to add my thanks to the Staff Pride network for ensuring that LGBT+ staff and PhD students are welcomed and supported.

Professor Jane Norman Vice-Principal People and Culture

I am delighted to support the work of the LGBT+ network in the University as a crucial part of the culture and mission of the University and in being the kind of organisation and community we want to be . Both the Equality, Diversity & Inclusion Unit and Staff Pride Network are doing great work in raising the profile of LGBT+ issues and helping raise awareness, provide support and make changes where needed. They have my whole hearted support.

Dave GormanDirector of Social Responsibility & Sustainability

The University strives to encourage and support diversity amongst all staff regardless of what those differences happen to be. While LGBT individuals across the UK continue to report discrimination and marginalisation in the workplace, the University remains committed to continuing its hard work in this area.

Dr Caroline WallaceSenior Partner, Equality Diversity & Inclusion

SAFE SPACE

We welcome all those who self identify as part of LGBT+ communities, regardless of identity or background, and provide a space where all can feel safe and included. We do not support or tolerate anti-LGBT+ violence, harassment or speech, and encourage inclusive and respectful language. As a positive space for listening, we promote the dignity and wellbeing of all network members.

This article was published on

# data[].attributes.attachment_link.description
About the Staff Pride Network. The Staff Pride Network is an inclusive network that serves as a resource for the rich diversity of LGBT+ identified employees across the institution and includes PhD students who prefer to attend staff events.

# data[].attributes.body
All staff of the University of Edinburgh and the Students' Association can benefit from Sport & Exercise discounted memberships.

Sport & Exercise offers discounted memberships to the spouse, partners and dependent children of University of Edinburgh students, staff and graduates who hold a membership.

# data[].attributes.attachment_link.readable_text
All staff of the University of Edinburgh and the Students' Association can benefit from Sport & Exercise discounted memberships.

Staff memberships are available in 1, 3 or 12-month options. Staff members can join at the Pleasance reception or quickly and securely online

Direct Debit is available as a payment option for 12-month memberships only and is not available online.
Join online

Prices

Prices valid from 1 August 2019 - 31 July 2020

The Gym at Easter Bush

All our staff memberships options include access to the Gym at Easter Bush.

Prices and options listed above for 'Swim and Easter Easter Bush' memberships are available to Roslin Innovation Centre Tenants and can be purchased online.

Spouses, partners and dependent children of UoE staff members

Sport & Exercise offers discounted memberships to the spouse, partners and dependent children of University of Edinburgh students, staff and graduates who hold a membership with us. Find out more.

Related links

# data[].attributes.attachment_link.description
All staff of the University of Edinburgh and the Students' Association can benefit from Sport & Exercise discounted memberships. Staff memberships are available in 1, 3 or 12-month options. Staff members can join at the Pleasance reception or quickly and securely online Direct Debit is available as a payment option for 12-month memberships only and is not available online.

# data[].attributes.body
Fitness Assessment and Sports Injuries Centre (FASIC) is Scotland’s premier multi-disciplinary sport and exercise medicine clinic with a number of experienced staff: from physiotherapists, sports medicine doctors, podiatrists and sports massage therapists. For more information or a referral, contact the Occupational Health Unit.

# data[].attributes.attachment_link.description
Our Fitness Assessment and Sports Injuries Centre (FASIC) is Scotland's premier multi-disciplinary sport and exercise medicine clinic.

# data[].attributes.body
Run by EUSA, KB fitness offers a range of leisure activities, including: exercise and relaxation classes, badminton, squash, racket ball and a gym. Staff memberships cost £95 for 12 months.

# data[].attributes.body
Free short-term confidential counselling for staff, offering the opportunity to discuss a problem or situation which is causing you distress either at work or home.

# data[].attributes.attachment_link.description
We provide a free and confidential counselling service for members of staff at the University of Edinburgh.

# data[].attributes.body
A safe online community of people who are anxious, down, or not coping well, who support each other by sharing what's troubling them, guided by trained professionals. The University has a subscription to this service, so just select the ‘Universities’ option from the ‘Organisation’ drop down menu. You'll then be able to enter your university email address before setting up an anonymous account

# data[].attributes.attachment_link.readable_text
What is available to you?

Togetherall is a unique mental health service offering an anonymous and safe support community, moderated by professionals and counsellors. Whether you have been referred by the NHS, your college or university, through the armed forces or your organisation, we provide a range of self-guided support through our 24/7 online community and access to dedicated courses, resources and assessments designed to help you set goals and work through them in a safe supportive environment.

# data[].attributes.attachment_link.description
What is available to you? Togetherall is a unique mental health service offering an anonymous and safe support community, moderated by professionals and counsellors.

# data[].attributes.body
The Chaplaincy is a University provision of pastoral and spiritual support for students and staff of all faiths and none.

# data[].attributes.attachment_link.readable_text
We would like to highlight that if discrimination on the grounds of religion or belief has affected you, you are always welcome to discuss concerns with the Chaplaincy.

Climate change is one of the most pressing issues facing the world today. Many of us understand how we can reduce our environmental impact, but we often differ widely in our reasons for doing so and the commitments we make.

A free evening workshop on Tuesday 6th February in the Bristo Square Chaplaincy will give attendees the chance to hear from four different speakers on how our personal politics shape how we feel about climate change, and what we're motivated to do about it. More information and the link to book tickets are available on the event page.

The Listening Service

The Listening Service operates through the University Chaplaincy, for students or staff who want to touch base on any concerns or anxieties, or are looking for a timely or purposeful conversation. Conversations can be held in a variety of places, and could be over coffee or a walk.

How to get in touch: Drop in at the Chaplaincy Centre in Bristo Square (next to the EUSA shop), where the Receptionist will be able to direct you. Or, email chaplaincy@ed.ac.uk. Or telephone 0131 650 2595.

Dis-mything: You don't have to be religious to use the Chaplaincy. The Chaplaincy is not only for students; it's for staff too.

Next Exhibition

Spokes 40th Anniversary Exhibition from Tuesday 23rd January to Thursday 8th February, weekdays from 10am to 4pm.

Spokes has been promoting cycling as everyday transport for 40 years. This exhibition celebrates these four decades and looks forward to the future.

Previous Exhibition

The last exhibition which was on display in the Bristo Square Chaplaincy was by the Edinburgh University Save the Children Society, "An Exhibition for The Democratic Republic of Congo".

The DRC has lived a turbulent and marred history, but remains a nation both culturally rich and enigmatically complex. Viewers were able to find out more at our exhibition showcasing the past and present of Africa's second biggest country. The exhibition ran run from Monday 27th November until Thursday 7th December.

# data[].attributes.attachment_link.description
We would like to highlight that if discrimination on the grounds of religion or belief has affected you, you are always welcome to discuss concerns with the Chaplaincy. Climate change is one of the most pressing issues facing the world today.

# data[].attributes.body
Events on offer over the coming weeks at Easter Bush

# data[].attributes.body
Events on offer over the coming weeks at the Western General

# data[].attributes.body
Events on offer over the coming weeks at Little France

# data[].attributes.body
Events on offer over the coming weeks at King's Buildings

# data[].attributes.body
Events on offer over the coming weeks in Infirmary Street

# data[].attributes.body
Events on offer over the coming weeks in the Central Area

# data[].attributes.body
NHS Moodzone offers practical advice, interactive tools, videos and audio guides to try help you feel mentally and emotionally better.

# data[].attributes.attachment_link.description
Find information and support for your mental health.

# data[].attributes.body
Run by EUSA, KB fitness offers a range of leisure activities, including: exercise and relaxation classes, badminton, squash, racket ball and a gym. Staff memberships cost £90 for 12 months.

# data[].attributes.body
The University Nursery offers facilities and care for young children and is open to all those living or working in the Edinburgh area. The Nursery is at KB, Max Born Crescent, EH9 3BF. Call 0131 650 7007 for more information.

# data[].attributes.attachment_link.title
Edinburgh Children's Nursery | Arcadia Nursery

# data[].attributes.body
Responsible for administering the University of Edinburgh Staff Benefits Scheme, and for providing information on other pension schemes.

Contact: 0131 650 8051

# data[].attributes.body
The University has 8 eCycles (electronically assisted pedal cycles or EAPCs) for staff to use for business journeys.

# data[].attributes.attachment_link.readable_text
The University has 8 eCycles (electrically assisted pedal cycles or EAPCs) for staff to use for business journeys.

What is an eCycle?

An eCycle is just like a regular bicycle but with an added assist when you pedal. This means you can arrive at your destination comfortably, even after cycling up a steep hill.

Why use an eCycle?

An eCycle provides a quick, easy and fun method of transport between areas of the University, and is healthier and more environmentally friendly than travelling by car or public transport.

Panniers are provided to help you to carry belongings between sites.

How to register

If you would like to use an eCycle you must read the eCycle Manual, the Risk Assessment and sign the User Agreement. You then need to attend a short practical induction to be shown how the eCycle works. After completing these steps you will be emailed details of how to book an eCycle using your Outlook calendar.

You must be competent at riding a bicycle to use an eCycle. If this is not the case you can attend a cycle training course.

Registration process

Induction

You must take part in a practical induction to ensure that you understand how to safely operate the eCycle. You will be shown: how to correctly fit a helmet; locking and unlocking the bike; fitting the battery and use of the battery; how to perform a basic maintenance check; and then a short cycle ride.

You will not be able to book a bike until you have been to an induction.

Contact your local eCycle Coordinator to make arrangements for your induction.

eCycle locations and Coordinators

Your primary point of contact is the eCycle Coordinator for the eCycle you wish to use. Staff may use any of the eCycles; you do not have to be a member of the department or school to which it is attached.

Booking to use an eCycle

Bookings are made via the Outlook Calendar. Only staff who have signed the User Agreement and attended an induction will be able to make bookings.

The eCycle project

eCycle is a project of the Edinburgh Further and Higher Education Transport Group that consists of a partnership between the University of Edinburgh, Edinburgh College, Edinburgh Napier University, Heriot-Watt University, Queen Margaret University and Scotland's Rural College.

eCycle would like to thank SEStran for assistance and funding that has helped provide 22 EAPCs.

# data[].attributes.attachment_link.description
The University has 8 eCycles (electrically assisted pedal cycles or EAPCs) for staff to use for business journeys. An eCycle is just like a regular bicycle but with an added assist when you pedal. This means you can arrive at your destination comfortably, even after cycling up a steep hill.

# data[].attributes.body
LinkedIn Learning is on an online skills development service offering an extensive library of high-quality video courses in business, creative and technical skills. The University of Edinburgh has a campus-wide licence, offering staff and students unlimited access to the service via the web and mobile apps.

# data[].attributes.attachment_link.description
This page contains information about the University's new online learning service, LinkedIn Learning (upgraded from Lynda.com).

# data[].attributes.body
Meatless Monday an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet. Find recipes and ideas here!