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Manage Your Time

Get More Sleep.

Try Relaxation Techniques

Keep a Stress Diary

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Low energy.

Headaches

Aches, pains, and tense muscles.

Chest pain and rapid heartbeat.

Frequent colds and infections

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three predictable stages the body uses to respond to stressors, is called general adaptation syndrome . The first stage is the alarm stage, which provides a burst of energy. In the second stage, known as the resistance stage, the body attempts to resist or adapt to the stressor.

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Is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.

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school like the tests, homework and class work make teens stress out

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pressure or tension exerted on a material object