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Aniya

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Second step helps you to calm down and also to solve problems. Showing this in begining videos like STEP up or Empathy.

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I learned that helping others and thinking

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I learned that helping others and thinking

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I learned that calming down is the best solution then getting mad. when you calm down you

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Something I learned in second step is that you have to control your feelings and to not blame other people for things you aren't positive they did. I also learned ways to calm down such as: breathing, counting to 10, and using positive self talk.

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Riley #28
What I learned in second step is to  take deep breaths when you get stress out and when you're really angry. Also you can use possitive self talk when you are stressed, sad,angry,embaressed. Also you can count in your head to realeav stress.

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In second step I learned ways you can calm down  when you want revenge or are mad at someone. I also learned about how to show empathy and not to get revenge back on other people.  I also learned how to calm down using the calm down steps. I really liked how to learn about all of it.

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Something I learned in second step is that never assume that someone is something when they are not.  One thing that can happen is someone can put stickers on your desk in school.  That person comes to class and his desk is filled with stickers. He thinks that these two girls put them on his desk because they were laughing. The person tells the other person they did it and  offers him to help him clean it up. He also said sorry. Something That person could do is breath, count, and use positive self talk.									Shylo #21

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Something I learned in second step is that never assume that someone is something when they are not.  One thing that can happen is someone can put stickers on your desk in school.  That person comes to class and his desk is filled with stickers. He thinks that these two girls put them on his desk because they were laughing. The person tells the other person they did it and  offers him to help him clean it up. He also said sorry. Something That person could do is breath, count, and use positive self talk.									Shylo #21

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Second step reflections

(Lucas)

I learned that you should always not blame somebody who did not do it alway make sure you got the right person who did it.

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I learned how to come down wayne I am made I bright in and bright out and count to 10

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        We have learned about many ways to calm down, to have empathy ,and  not to want revenge and more. I have used this in and out of school and this is what I think about it. Second step  helps you figure out a better way of solving problems. It helps you be more kind and deal with stress, such as positive talk.  Also second step has helped me by listening more carefully. You listen carefully because whoever is talking  might be saying something important. You need empathy because  you should treat others the way you want to be treated. All of there more important and There are many ways to use what you learn.

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        We have learned about many ways to calm down, to have empathy ,and  not to want revenge and more. I have used this in and out of school and this is what I think about it. Second step  helps you figure out a better way of solving problems. It helps you be more kind and deal with stress, such as positive talk.  Also second step has helped me by listening more carefully. You listen carefully because whoever is talking  might be saying something important. You need empathy because  you should treat others the way you want to be treated. All of there more important and There are many ways to use what you learn.

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Santiago

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I think the 2nd step is talk positively to yourself. Also  think positive about yourself and control your body. Also count to ten and name your feeling.

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Second Step

Something I learned in second step is to control your anger. What I’ve learned about this is that when you feel angry you can use positive talk. Also you could count,do slow breaths,and you can name your feeling.The times when I will control my anger is when someone bothers me or if someone distracts me. Another time when I can control my anger is when my brother keeps telling me lies so I could believe him and do something he wants.

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What i learned in second step that is going to help me in my life.Something that I learned is being able to control my feelings.For I can be able to stop myself from being angry.

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Something I have learned in second step is to control your body when  you get angry. What I've learned about this is that you can use positive self talk, breath, count to ten, name your feeling, use your signal.Another think I've learned is that you have to show empathy to people. Also I learned that you have to show empathy. My favorite second step is to show empathy.

Sofia 4th

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Something that I learned and use from second step is using positive talk to myself.Positive talk has to be the most calmest ways to resist anything that will make you angry.I would say something that makes me happy or think of happy memories that I remember.If that ever happens I'll try to talk it out

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I learned when you get mad you have to handle it.I also learned  when you get mad you can name your signal,name your feeling,count 1 to 10, and use positive self talk.Another thing I learned is to use empathy and compassion.

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I've Used second step to calm myself down is breathe  I count to 100 and I use it alot in net as it really makes me calm and not feel any pressure. I also learned getting revenge makes the situation worse and just gets you in trouble to and that's just bad and I also learned to use positive talk it makes me feel alot better.

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I think i will use not to do revenge because because it will keep going on and on another thing i learned is to stop name your feeling and count to ten.

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I  think that 2nd step really teaches us how to calm down when we are feeling strong emotions! For example one of our 2nd step video Miguel thought that he would make Lucas laugh by putting funny stickers on his desk.When Lucas entered the room he saw that there were stickers on his desk.Lucas saw two girls giggling and he assumed  that they were laughing at him.I learned that 2nd step is to learn to keep self control and calm down when you get strong emotions.

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What i learned from second step. Something I have learned from second step is respect,and controlling my feelings. Also I learned how to com myself down,when i'm angry.Another thing I learned is how to be assertive,and listen.  One other thing I learned is not to assume things when you don’t have evidence. Some other stuff I learned is don’t be mean to other people.Also I learned treat others how you want to be treated.Over all I learned empathy,and compassion.

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  What I’ve used from “Second Step” is that calming down is very helpful. I’ve used the counting strategy it is very valuable. Inhaling and exhaling also works! When I go to P.E, I use positive self-talk, it helps a lot! Before I was introduced to “Second Step”, I got revenge on people and couldn’t control my temper. Now I feel much more calm in difficult situations, I don’t get revenge, and can control my temper. Second Step is one of my favorite subjects, even though we don’t do it often. Glenda #15

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  What I’ve used from “Second Step” is that calming down is very helpful. I’ve used the counting strategy it is very valuable. Inhaling and exhaling also works! When I go to P.E, I use positive self-talk, it helps a lot! Before I was introduced to “Second Step”, I got revenge on people and couldn’t control my temper. Now I feel much more calm in difficult situations, I don’t get revenge, and can control my temper. Second Step is one of my favorite subjects, even though we don’t do it often. Glenda #15

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Something I will use that I learned in second step is.Others point of view .It has changed me, because I learned to think of others opinion not just mine.Another thing I learned in second step is when im mad to inhale and exhale.Another thing you can do is self talk.

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Something i leaned in 2nd step is empathy and how to calm down and name our feelings

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Something that I have learned in second step is that you shouldn’t make assumptions. I once made an assumption that wasn't true and then I felt bad. What I did to calm down after what breathe, and to make hand motions. What I also learned is empathy. Empathy is where you are nice to someone. You should also have positive talk to yourself. Empathy is one of the best ways to be able to be nice to someone. Try to be in their shoes. They may not like something that you did and the same thing might happen to you.

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Something I learned how to calm down from tense emotions in second step. I also learned how to cheer up others when they feel down. Another thing I learned about second step is to manage your feelings and to not assume things like when someone does something to a thing that you own and you assume that it was someone also. Another thing that I learned that you shouldn't get revenge on somebody because it will get a bigger problem.

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What i learned in second step that is going to help me in my life.Something that I learned is being able to control my feelings.For I can be able to stop myself from being angry.And I learned how to subtract fraction in math so it will help me.

And another thing i lear

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Something that I have learned in Second Step that I will use is being more Assertive. I need to tell teachers more often when I don’t know something. Being Assertive helps, because it helps you with asking more questions and not being afraid of teachers. I actually have learned from Second Step to be more Assertive. I have been asking Ms.Leonard questions in the morning before school and after school.

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5 things I learned in second step Adrien #30

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5 things I learned in second step Adrien #30

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5 things I learned this year in second step is that getting revenge is not good because the problem will escalate and get worse. I also learned what empathy is and how people feel in certain situations. Another thing I learned is how to handle put downs and see how you can fix them. Another thing I learned is that assuming is not good and you should just see what something is right away or what personalities people have. Another thing I learned is how to calm down from strong emotions. Adrien #30

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I learned that you should never try to do something to ac

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I learned that you should never try to do something to ac

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I think I learned that revenge is not good and also that getting mad and hitting is not approving to a person that made you mad or hurt your feeling.Plus I have learned that if you want your way in a argument you can do your way and the persons way at different times. The last important I learned Devin #9 

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I think I learned that revenge is not good and also that getting mad and hitting is not approving to a person that made you mad or hurt your feeling.Plus I have learned that if you want your way in a argument you can do your way and the persons way at different times. The last important I learned Devin #9 

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I have learned  to not to get revenge.Also I have learn to show empathy.I have also learned to not assume, without any facts. I have also learned to count to ten and calm down.

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What i learned from 2nd step is

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(Lucas) Second  step reflections

say positive things to myself . I would say to myself is to countdown 20 sec or more. I would relax and calm down and i won't  give revenge to the person who was mean to me and i would make sure that.

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I think I will use (already have) the calm down method. The best method that works for me is the deep breath in and breathe out. It helps me when I'm mad or sad. It makes all my relief go away. Also the positive self talk works for me. It does the same thing the breathe in and out method does for me. It just makes me feel good about myself.

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In this second step Miguel's friend Pulls off a pr

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I think that empathy is vary important to learn about empathy i will use it for the rest of my life and in the hard times.. By Summer#3

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In this second step Miguel wants to make Lucas laugh ,so he puts funny stickers on Lucas desk. Lucas sees the stickers on his desk ,and then he sees two girls laughing. Lucas makes an assumption that they are laughing at him.  Lucas gets mad ,and says he will get revenge ,but he calms down and goes to them for answers. Miguel sees this and stops him ,and says “ I put the sticker. Sorry I will help you scrape them  off.”From this I learned that assumptions can make you believe or do silly/mad things. 

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In this second step Miguel wants to make Lucas laugh ,so he puts funny stickers on Lucas desk. Lucas sees the stickers on his desk ,and then he sees two girls laughing. Lucas makes an assumption that they are laughing at him.  Lucas gets mad ,and says he will get revenge ,but he calms down and goes to them for answers. Miguel sees this and stops him ,and says “ I put the sticker. Sorry I will help you scrape them  off.”From this I learned that assumptions can make you believe or do silly/mad things. 

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by Xander

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Something I learned is how to stop and name a signal, naming your feeling, and calming down by breathing. Also by counting or using positive-self talk. I will always use this when I am sad or mad at friends or family. To learn is to show compassion.

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I learned how to  handle my emotions and how to show empathy. I learned how to use your stop signal and name your feeling. You can also breath count, count, and positive talk. For example you can say it's going to be okay or that its not worth it. I also learned that revenge is not good.

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I have learned from second step is to jump in someone else's Shoes and see what they are feeling.I also learned that if your angry at someone who did something you need to stop

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Something I learned about second step is do not get revenge. I learned this by if you are mad then you try not to get back at them and try to calm down. Another thing is to not assume about other people and do not blame it in other people when it's not really them. M