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- Many years ago, about 2.5 million years ago, man was a "superior" being at the top of the food chain, that is, hunted to eat and survive.
- The Paleolithic diet appeared in prehistory, where the caveman ate meat, fish, nuts and vegetables. Today's Paleolithic Diet already contains more food than in prehistoric times, such as seafood, fruits, vegetables, meats, fish, nuts, seeds, and tubers.

- As you may have noticed, "Where are the pasta and the rice?", Because on this diet, pasta, rice, chips, sugar are not part of the diet, and should also avoid milk and dairy products.

- This diet is one of the simplest due to the fact that today many people, lovers of this diet, eat as prehistoric men who ate so simply and healthily using a few resources.

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- Meat (preferably grazing animals and not ration/grain);
- Fish and Seafood;
- Fresh fruit;
- Fresh vegetables;
- Eggs;
- Nuts and seeds;
- Tubers ( sweet potatoes);
- Healthy oils ( coconut oil);

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- Grains and cereals;

- Vegetables (beans);

- Milk and dairy products;
- Refined sugar;

- Industrialized foods (if it comes in a package, probably should not be eaten);

- Refined vegetable oils (soybean oil, corn, sunflower, margarine);

- Sweets and fried foods;

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- Eliminates from your diet sources of inflammation and allergy;

- Promotes the control of glucose and insulin in the blood;

- Improves digestion and absorption of food;

- Highly nutritious, satiates more with less calories;

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Paleo Diet Explained - The Good and The Bad