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Spicy Cheetos Chicken Strips

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Take your chicken to the next level with this easy 4 ingredient Cheetos Chicken meal prep recipe! If you're not a fan of Cheetos or want a "healthier" option, don't worry...this recipe works with almost EVERY chip!

3 Servings Hot Cheetos (or Other Alternative)
1/2 Cup Fat Free/Reduced Fat Ranch Dressing
1/4 Cup Grated Parmesan Cheese
1 1/2 Pounds (24 Ounces) Chicken Breast

Crush up your Cheetos (throwing them in a plastic bag and using a rolling pin makes this super easy)
2. Mix together your Ranch & Parmesan
3. Cut up your Chicken Breast into strips or nuggets
4. Take out a baking pan plus rack (a rack will prevent your strips or nuggets from getting soggy on the bottom)
5. Coat your rack with some non-stick cooking spray
6. Dunk each piece into your Ranch mix and then into your Cheetos mix
7. Bake on 350F/176C for 30-35 minutes

Reheat them in the microwave wrapped in a paper towel to help keep the crispiness!.

About the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn't need to be boring or repetitive, it's all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is "everything in moderation" and is without question the most important habit he follows.
Links:
https://www.labrada.com/store/tpcbakingprotein.html
https://www.youtube.com/dhftns
https://theproteinchef.co/

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Take your chicken to the next level with this easy 4 ingredient Cheetos Chicken meal prep recipe! If you're not a fan of Cheetos or want a "healthier" option, don't worry...this recipe works with almost EVERY chip!

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Stay Healthy

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Many people get discouraged when trying to eat healthy because they don't have the time to constantly cook fresh food. Luckily, this is where meal prep comes in. Preparing healthy foods at the beginning of the week can help encourage you to eat well and save time.

If you're trying to clean up your diet, but don't have all the time in the world, try one of these eight easy meal-prep combinations that anyone can make.

1. Instant Oatmeal

Constantly feel rushed in the morning? Try making one of these instant oatmeal mason jars with freeze-dried (read: no sugar added) fruit, which are much more nutritious than buying prepackaged instant oatmeal from the grocery store. Just fill with hot water or milk in the morning, and you're good to go.
Recipe: Clean Food Crush
2. Spicy Black Bean Bowls

Make a hearty mix of rice, beans, guacamole, and salsa for an easy lunch that's loaded with south of the border flavor. This meal is great for vegetarians, but it will be sure to still keep you full throughout the day.

3. Chicken Sweet Potato Bake

This delicious dinner just requires some chopping at the beginning of the week, and then you've got a mix of sweet potato, chicken breast, carrots, broccoli, and parmesan cheese that will keep you fed until the weekend.

4. Coconut Cilantro Tilapia

This low-carbohydrate meal can work great for lunch or dinner. It's filled with coconut cilantro tilapia, carrots, peas, and a variety of spice and herbs. It sounds fancy, but it's easy enough for even the most amateur of chefs.
Recipe: My Body My Kitchen
5. Chicken And Veggies

Take a few chicken breasts (or, to save time, buy a rotisserie chicken from the store), and add in a good variety of vegetables. The healthy balance of complex carbohydrates and protein will keep you nourished, and you'll spend very little time prepping these meals.
Recipe: Gimme Delicious
6. Mason Jar Salad

No need for a sad desk lunch when you can have a fresh mason jar salad. These make-ahead meals are portable and don't get soggy, as you mix it up later on. Bonus: They only take 20 minutes to make.

7. Taco Salad

Take a little bit of time to pre-portion some ground meat, lettuce, and your own little condiment cups for a week's worth of Mexican goodness. You'll feel healthier eating these taco salads than going to your local fast food Mexican joint.
Recipe: Rehabilitated Fat Boy
8. Chicken Pad Thai

Meal prep doesn't have to be boring or uninteresting. This Pad Thai is easy to make and will definitely have you looking forward to your meals during the week, no take-out necessary.

Recipe: Fit Men Cook

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8 Seriously Easy Meal-Prep Recipes To Help Plan Your Week

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Many people get discouraged when trying to eat healthy because they don't have the time to constantly cook fresh food. Luckily, this is where meal prep comes in. Preparing healthy foods at the beginning of the week can help encourage you to eat well and save time. If you're trying