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Found in butter, cheese and other animal based foods, Saturated fat has been proven to raise your cholesterol and put you at a higher risk for heart disease.

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Sodium is both an electrolyte and a mineral that helps keep your body in check with. Sodium is always an important factor in nerves and muscle work.

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Sugars, also known as the simple sugar is the primary source of energy your body uses.

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Chocolate Donut
Sat. Fat - 1.5 tsp

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McDonald's Hamburger
Sat. Fat - 1.8 tsp

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Peanut and Berry Sandwich
Sat. Fat - 1.5 tsp

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"Munchies" - assorted snacks
Sat. Fat - .5 tsp

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Chocolate Bar
Sat. Fat - 0 tsp

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Peanut and Berry Sandwich
Sodium - 13.5 tsp

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"Munchies" - assorted snacks
Sodium - 9.25 tsp

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Chocolate Bar
Sodium - 2.5 tsp

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McDonald's Hamburger
Sodium - 1.1 tsp

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Chocolate Donut
Sodium - .04 tsp

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Uncrustable - PB & Strawberry
Sugar - 7.25 tsp

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Chocolate Donut
Sugar - 2.75 tsp

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Coco Puffs Bar
Sugar - 2.25 tsp

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McDonald's Hamburger
Sugar - 1.5 tsp

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"Munchies" - assorted snacks
Sugar - 1/2 tsp