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Time management
get enough sleep
Exercise regularly
talk to someone
prioritize your work
Learn to say no
eat well and take vacations
You have a Problem? NO> Why worry
yes> Can you do anything about it?
Yes> Why worry then
No> why worry then

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Lifeline Text (trial service), text 0477 13 11 14

Available 5.00pm - 9.00pm (Adelaide time), 7 days a week. More information available here.

Call 000 (Emergency Services) if life is in danger.

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Time management:we all feel overburdened by our 'To Do' list and this is a common cause of stress. Accept that you can not do everything at once and start to prioritise and diarise your tasks.

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Acute stress. Acute stress is the most common type of stress. ...

Episodic acute stress. When acute stress happens frequently, it's called episodic acute stress. ...

Chronic stress. If acute stress isn't resolved and begins to increase or lasts for long periods of time, it becomes chronic stress.

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Healthdirect -
a government-funded service
(Provide Health advices & info.)
https://www.healthdirect.gov.au/
Phone: 1800 022 222

Beyondblue -
Aim to raising awareness of depression and reducing the associated stigma
https://www.beyondblue.org.au/home
Phone: 1300 224 636

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-Avoid Caffeine, Alcohol and    Nicotine
-Indulge in Physical Activity
-Get more sleep
-Try Relaxation Techniques
-Keep a Stress Diary

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When people are under stress they are more likely to:

become momentarily (but dangerously) distracted

feel withdrawn or isolated from others

have outbursts (shout at others), etc.

neglect responsibilities

make errors in judgment

put their bodies under physical stress, increasing the potential for strains and sprains

react poorly in normal activities that require hand-eye or foot-eye coordination

Stress causes a substantial decrease in the performance of the workers.

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Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes

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Body

headaches

other aches and pains

sleep disturbance

fatigue

upset stomach, diarrhoea

high blood pressure

weakened immune system

muscle tension

change in sex drive (male or female)

Mind

The symptoms of stress affecting your mind, thoughts and feelings include:

anxiety, worry

anger, irritability

depression

feeling overwhelmed and out of control

feeling moody, tearful

difficulty concentrating

low self-esteem, lack of confidence

Behaviour

The symptoms of stress that impact your behaviour include:

overeating or undereating

outbursts of anger

relationship problems

alcohol, smoking or drug abuse

avoiding people

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Definition: Stress is a normal reaction the body has when changes occur.

physically

mentally

emotionally

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      business must haves            As an employer or business, you have a primary duty of care to your workers              1. a first aid plan                     2. an emergency plan             3. display the "If you get 4.injured at work" poster 5.provided training and instruction                                6. an injury register                  7. a workers compensation policy                                        8. a return to work plan.

# data[].attributes.subject
      business must haves            As an employer or business, you have a primary duty of care to your workers              1. a first aid plan                     2. an emergency plan             3. display the "If you get 4.injured at work" poster 5.provided training and instruction                                6. an injury register                  7. a workers compensation policy                                        8. a return to work plan.

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headsup.org.au
Guides to creating a mentally healthy workplace
Information about mental health at the workplace for employees, employers, managers, small businesses

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Lifeline - the national charity to provide support services towards personal crisis and suicide.
https://www.lifeline.org.au/
The service provided:
-National:

24 Hour Telephone Crisis Line – 13 11 14

Online Crisis Support Chat

Service Finder - free directory of local health and community services

Mental Health Resource Centre

DValert - Domestic Violence Response Training

-Local Community:

Suicide prevention and bereavement services

Face-to-face counselling

Financial counselling

Gambling counselling

Youth services

Disability services

Welfare programs

Rural outreach

Migrant support services

Family and mediation services

Counselling services for children

School based education programs

Information education and support groups

Aged care visitation; and

Indigenous support services

ThisWayUp-part of the Clinical Research Unit for Anxiety and Depression (CRUfAD). CRUfAD is a joint facility of St Vincent’s Hospital and the University of New South Wales established to reduce the impact of anxiety and depressive disorders on individuals.
https://thiswayup.org.au/

They provide:
-Proven online courses using Cognitive Behaviour Therapy (CBT) for:

Sadness (Depression)
Worry (Generalised Anxiety Disorder)
Worry and sadness (Mixed Depression and Anxiety)
Obsessions and Compulsions (Obsessive Compulsive Disorder)
Panic (Panic/Agoraphobia)
Shyness (Social Phobia)
-Urgent help: If you are in crisis, and need immediate assistance.

-Test: to check your levels of stress, anxiety, or sadness.

It will show you whether your feelings are within a healthy range and make suggestions on a course which may benefit you.