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A specific goal has a much greater chance of being accomplished than a general goal (4.)

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When you measure your progress, you stay on track, reach your target dates, and experience the happiness of accomplishing your goals (5.)

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You can attain most any goal you set when your plan your steps wisely and establish a time frame that allows you to carry out those steps (5.)

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To be realistic, a goal must represent an objective toward which you are willing and able to work toward (5.)

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A goal should be grounded within a time frame (5.)

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You need to consider if your goal is specific enough for you to accomplish. Instead of creating a more general goal, create a specific one.

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Consider if you are measuring your progress when trying to accomplish a goal. Also, think about if the goal you are trying to accomplish is measurable.

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Then, make sure your goal is attainable to you, Consider the fact if your goal is to big for yourself to accomplish and that you set aside time to complete the goal.

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Consider if your goal is realistic. Don't set outrageous goals that are not attainable. Also, consider if the goal is realistic to you and not to anyone else.

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Make a schedule and set aside time to reach and accomplish your goal.

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To workout

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Specifically to workout 3 times a week. Either at a gym or at home if I can't get to a gym.

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Write down what I do each time and for how long I workout. Workout for the same amount of time or more each day.

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This goal will be attainable to be being that I'm physically active in club.

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This goal is realistic to me because I'm currently physically active and I have worked out 3 times a week before; just fell out of the habit.

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I would like my goal to continue from now until May.