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Hello students,

I have created this Padlet bulletin board for mental health awareness. I understand during these unprecedent times being in school remotely is extremely difficult and does impact our mental health.

This is a safe place for you all to feel free to express your selves, to vent, or if you need someone to talk to.

This is also a way for you to connect with your peers. There are five questions that I will like for you all to answer. You can answer anonymously or with your name. You can also add onto the mental health awareness with pictures or videos  😊

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Question 1: What do you have control over?

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Question 1: What do you have control over?

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Tip 1: Shine the spotlight on what is still within your control opposed to focusing on what is not

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Question 2: What is your day to day routine like?

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Question 2: What is your day to day routine like?

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Tip 2: Create a rhythm of routine designed for you!

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Question 3: Are you communicating with any friends, family, or other close loved ones?

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Question 3: Are you communicating with any friends, family, or other close loved ones?

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Tip 3: Staying connected plays an important role within your interpersonal skills as well as your emotional well-being. It is important to stay connected with people in your life

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Tip 4: Writing down what you are grateful for can be emotionally helpful

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Tip 5: Writing in a journal about how you are feeling, or how your day was can be therapeutic also emotionally helpful. You can write in a journal about anything and everything