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Sometimes when people have been put under a lot of stress suicide may be a thought in their mind. look out for signs and if you are experiencing suicidal thoughts here's a list of hotlines to call.

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If you have been under stress due to the pandemic, try speaking toa health care provider or seek for recovery programs. Don't be ashamed, we all are going through a rough time.

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Take deep breaths, meditate stretch. You also have to eat a well balanced  meal. Exercise to help reduce anxiety and get plenty of sleep. If you don't get enough sleep it will lead to over thinking, depression, sleep deprived, weight gain etc.

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Mental health rates during the pandemic 

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Mental health rates during the pandemic 

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After covid hit and hurt so many family's, mental health rates spiked. Depression and anxiety rates are now at 31%.

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Stop and notice what is actually going on around you and think. Jot your feelings down so you release some type of emotion.

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During these rough times due to Covid-19 everyone lives have been full of emotions. It's okay to be broken during these times, it's hard for everyone.