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Email James about google based programming software for apps...

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How can I make an app utilise the Guided access to stop the user getting into certain apps?

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How can I make an app utilise the Guided access to stop the user getting into certain apps?

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-Look at Focus Lock app

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Ask for sleep study stuff

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For looking into hardware

developer.apple.com

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Apps for kids -lock certain parts of the device.

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Either using the phone to provide white noise and induce sleep, or getting people into some kind of sleep cycle. But there are no apps out there which specifically aim at people who fiddle with their phones in bed.

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Average Brit loses an hour of sleep per night

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Average Brit loses an hour of sleep per night

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https://www.theguardian.com/lifeandstyle/2016/apr/01/uk-hours-sleep-night-report-average-royal-society-for-public-health

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Using a phone with the light off significantly increases the users fatigue and symptoms of insomnia

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Using a phone with the light off significantly increases the users fatigue and symptoms of insomnia

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http://www.sciencedirect.com/science/article/pii/S0277953615302458

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Not using devices for roughly an hour before bed will help sleep

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Not using devices for roughly an hour before bed will help sleep

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http://www.aasmnet.org/jcsm/ViewAbstract.aspx?pid=29249

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https://www.hostdime.com/blog/do-not-sleep-with-your-smartphone/

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App that works with calendar to allow users to set when they want to get up. This will then calculate when they should go to bed, turn off devices and stop doing other things that get in the way of sleep.

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-Playing with their phone
-Too much brightness
-Not knowing when to go to sleep
-Looking at the clock
-Caffeine
-Not properly prepared for bed