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Mindfulness as a Love Affair with Life: An Interview with Jon Kabat-Zinn

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Mindfulness Based Stress Reduction (MBSR) founder Jon Kabat-Zinn talks about what mindfulness is, what it isn't, and how we can use mindful techniques to improve our health and wellbeing.

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This is a neat way to help yourself and clients experience mindfulness through being grounded in the moment. I first learned about this technique through a therapist helping Veterans with PTSD and find it a good complement to what we are learning this week. Try it when anxiety starts to creep up and perhaps it may help. - Althea