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As a build on to last weeks lesson. We are going to include some things that we have learned in previous lessons. It is critical during this time of the pandemic that we continue to remain active and continue to build on those locomotor skills. In doing so, we are going to combine the two movements together.

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Fitness is anything that increases the heart rate to get the blood flowing to create a healthier lifestyle.(i.e. running, walking, jumping, riding bikes)

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Hop

•Hopping is very similar to jumping but it is done on ONE foot only
•Push off with toes and bend your knee to lift off into the air •Land softly on your toes and bend your knee and hips when landing •Other leg is usually bent with foot held behind you •Put arms out to the side to keep balance •Hopping can be done in the same place or you can move throughout an area

Jump

•Bend knees and hips •Swing arms hard •Push off the ground with the balls of feet

Gallop

•Face and move in a forward direction •Choose a foot to start with and step forward with it •Keep that same leg in the lead during the gallop •The back leg chases the front leg but does not go ahead of it •Bend at the knees and try to be "light" on your feet as you gallop

Slide

•Face and move in a sideways direction •Choose a foot to start with and step sideways with it •Keep that same leg in the lead during the slide •The back leg chases the starting leg but does not go ahead of it •Bend at the knees and try to be "light" on your feet as you slide

Leap

•Take-off from one foot and land on the opposite foot •Extend arms, legs, and toes while in the air •Try to leap a long ways as that forces the body to extend •Bend knee and hip for cushioned landing

Skip

•Take a step forward on one foot and then perform a hop on same foot •Step forward on other foot, perform a hop (like you did on first foot) •Keep alternating feet doing this same procedure •Arms are out to the side for balance •A skip has an uneven rhythm

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You are to create a fitness workout using locomotor skills and/or any exercise you can perform to the best of your ability. First part is to write out your exercise plan (neat as possible) and take a picture of it to upload along with at least 30 seconds of video of you completing  said exercise plan.
*Simply hold plan up to camera and then record.

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Hop in place 2 x 30 seconds each
Run in place 2 x 30 seconds each
Jumping Jacks 2 x 5 each
***Be creative and include at least 5 exercises in plan

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PLEASE MAKE SURE YOU PUT YOUR FULL NAME AND POST IT UNDER APPROPRIATE GRADE LEVEL. YOU CAN RECORD ON PHONE OR IPAD AND UPLOAD IF YOU CANT USING YOUR SCHOOL DEVICE.