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Every one who has given birth should attend to their pelvic floor health. There was a lot going on down there and these specialist can help you regain comfort, control and strength.

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Every one who has given birth should attend to their pelvic floor health. There was a lot going on down there and these specialist can help you regain comfort, control and strength.

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Jennifer Loos https://pelvicguru.com/professional/jennifer-loos-dpt/

Dr. Balzer at Pelvic Health Physical Therapy in Avon
https://pelvichealthct.com/?fbclid=IwAR2m7JNMxtQSgSFYuhMO9GzX31lfj6oFjUUzA2TV7fsPUG9DteurCP4D5ww

Leticia Formiguinha Jacquet at Little Antz Pelvic Floor PT.
West Hartford
https://www.littleantz.com/?fbclid=IwAR2GLEqyxogOq0jjIEw4V8CXwcaYgFya_S5R52zK1VJA2kitoKcsn3I6cdo

Cathy Trahiotis at UCONN
https://health.uconn.edu/rehabilitation/our-team/

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CT Chapter of Postpartum Support Int'l -- resource for local therapists

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CT Chapter of Postpartum Support Int'l -- resource for local therapists

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Postpartum Support International Connecticut Chapter. 994 次赞 · 1 人在谈论. PSI-CT's mission is to promote awareness, prevention and treatment of perinatal mental health challenges for the well-being of...

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Postpartum Support International - Connecticut Chapter (PSI-CT)

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Postpartum Support International Connecticut Chapter (PSI-CT) is a not-for-profit (501c3) organization with the mission to promote awareness, prevention, and treatment of perinatal mental health challenges for the well-being of families throughout Connecticut.

We believe...You are NOT alone. All mothers, fathers and families deserve support during pregnancy and parenthood. You are NOT to blame. This time is challenging. You WILL be well. Many types of support are available.

We support both families and professionals across the state. See below for current news and events and explore the rest of our site for resources and inspiration.

Success! You're on the list.

Essays written by Moms, for Moms. Click on the image above for more information.

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Postpartum Support International Connecticut Chapter (PSI-CT) is a not-for-profit (501c3) organization with the mission to promote awareness, prevention, and treatment of perinatal mental health challenges for the well-being of families throughout Connecticut. We believe...You are NOT alone. All mothers, fathers and families deserve support during pregnancy and parenthood.

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UppityScienceChick.com offers a forum for sharing current and noteworthy research on the mind-body connection and how it relates to cardiovascular disease; diabetes; trauma and PTSD; depression in new mothers; and breastfeeding.

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Introduction to research studies on the mind-body connection

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A small percentage of breastfeeding mothers experience feelings of depression (or anxiety, homesickness, agitation or anger) beginning immediately before their milk lets down. This is called Dysphoric Milk Ejection Reflex, or D-MER. According to D-MER.org, "Dysphoric Milk Ejection Reflex is a condition affecting lactating women that is characterized by an abrupt dysphoria, or negative emotions, that occur just before milk release and continuing not more than a few minutes." This is a physiological response (not a psychological response) that appears to be tied to a sudden decrease in the brain chemical dopamine immediately before milk let-down.

Following are some resources for more information:

D-MER.org is a website devoted to information about Dysphoric Milk Ejection Reflex

Dysphoric Milk Ejection Reflex (D-MER) from the Australian Breastfeeding Association

Heise AM, Wiessinger D. Dysphoric milk ejection reflex: A case report. Int Breastfeed J. 2011 Jun 6;6(1):6.

Now infants can get
all their vitamin D
from their mothers' milk;
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Cox S. A case of dysphoric milk ejection reflex (D-MER). Breastfeed Rev. 2010 Mar;18(1):16-8.

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Depression or other negative emotions upon milk let-down (D-MER) * KellyMom.com

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A small percentage of breastfeeding mothers experience feelings of depression (or anxiety, agitation or anger) beginning immediately before their milk lets down. This is called Dysphoric Milk Ejection Reflex, or D-MER. According to D-MER.org, "Dysphoric Milk Ejection Reflex is a condition affecting lactating women that is characterized by an abrupt dysphoria, or negative emotions, that occur just before milk release and continuing not more than a few minutes."

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By Kelly Bonyata, BS, IBCLC

A small percentage of moms report nausea during a breastfeeding session in the early weeks of breastfeeding . It goes away for most (but not all) moms by the end of the 6th-8th week. If nausea during breastfeeding begins when baby is older, consider the possibility of pregnancy.

Nausea that occurs with the milk let-down may be related to the release of oxytocin. Oxytocin is the hormone that causes the milk ejection reflex (MER or let-down), and it also helps make digestion more efficient and is associated with other gut hormones that can cause nausea. According to Dr. Ruth Lawrence (author of Breastfeeding: A guide for the medical professional), the nausea described has been compared to the nausea of pregnancy that comes in waves. Symptoms are similar to low blood sugar: nausea, headache, hunger, etc.

Now infants can get
all their vitamin D
from their mothers' milk;
no drops needed with
our sponsor's
TheraNatal Lactation Complete
by THERALOGIX. Use PRC code "KELLY" for a special discount!

Other symptoms during let-down: Some mothers experience itching (usually of the breast or underarm area) during letdown; this may be due to the increased blood flow or a response to oxytocin release. Hormone-related headaches or feelings of depression (or anxiety, agitation or anger) during let-down can also occur on occasion. Mothers with a history of sexual abuse may experience various symptoms when breastfeeding.

Tips to combat nausea

Most mothers find that getting something to drink and eating complex carbohydrates (like a piece of bread or a cracker) right before and/or during the breastfeeding session seems to calm the nausea.

As this is similar to morning sickness, consider trying the various suggestions offered to reduce morning sickness.

Snack often to avoid low blood sugar.

Try increasing your fluid and/or water intake a bit, even if you're already drinking to thirst. One mother who was already drinking other liquids to thirst found that her nausea went away when she started drinking more water.

Wait it out. The nausea should start to improve and will usually disappear after the early weeks of breastfeeding.

Nausea that is not associated with let-down may be related to mild dehydration, low blood sugar or exhaustion.

Are you taking time to drink enough fluids? Drinking to thirst is recommended for nursing mothers, but mothers busy with a new baby don't always get a chance (or take the time) to drink when they're thirsty. Keep several bottles of water around the house in places where you typically sit down with baby, so that there is something easily available when you're thirsty.

How are you doing with your nutrition in general? Are you taking time to eat? Low blood sugar can occur when you are not eating well and nausea can be a sign of low blood sugar. Besides eating something prior to breastfeeding, take a look at how you are eating in general, and if you have been "forgetting" to eat you might want to try to improve your diet.

Most all new moms are operating on little sleep, and exhaustion is often accompanied with nausea. Get as much rest as you can. See Maximizing sleep for tips on getting as much rest as you can.

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Nausea when breastfeeding * KellyMom.com

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A small percentage of moms report nausea during a breastfeeding session in the early weeks of breastfeeding . It goes away for most (but not all) moms by the end of the 6th-8th week. If nausea during breastfeeding begins when baby is older, consider the possibility of pregnancy.