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hehe

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Activity on building self-control and stopping impulsive behaviors.

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People should try to avoid impulsive and control it

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i learned about self control and how to control ourselves

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self-control is very important as there are many thoughts that are going through your mind and might distract you and do the wrong thing, so self-control controls your mind and thoughts to not do the bad things and instead do the right thing and control yourself

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i reflect that being impulsive could be fought so fight it.

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everyone needs to stop there impulse from doing something bad and do the good thing

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impaulsivness is when someone keeps  nagging and cant what about something they want

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In this class I learned that being an impulsive person really effects our relationship with that person so we need to control ourselves and talk to our selfs before doing anything example : my friend wants to talk to me during class I can talk to my self and say the class is important I will tell her can we talk later

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Team work

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To think how I can control my thoughts and how I cns manage them

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Character Strengths: Controlling my Impulses 

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Character Strengths: Controlling my Impulses 

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COMMPATION: COMMPATION IS HAVING PRIDE, HAPPINESS AND PASSION DURING YOUR WORK

TEAM SPIRIT: TEAM SPIRIT IS WHEN YOU ARE WILLING TO BE PASSIONATE AND HAPPY DURING YOUR WORK AS WELL AS BEING COLLABORATIVE DURING TEAM WORK

EXAMPLE : TEAM SPIRIT: GROUP WORK
COMPASSION : DRAWING

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COMPASSION AND TEAM SPIRIT

the positive impacts of choosing team spirit and compassion as values in our school is so that people will be able to work as a team accpetingly and have sympahy and empathy for others.

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My team spirit is the team all being positive working positively having some some fun while working and rising the team spirit.

Your team will work positively will never be negative. will have fun while working, and there team spirit will increase

I reflected team spirit in the 5th grade when we had and exhibition to graduate and go to middle school

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It gives a nice and calming vibe, is always clean and filled with colorful and warm posters. I feel at home when i sit in my seat and start the class. There are somethings i would like to be fixed, like having net layer for windows, but other than that it is ok

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Team Spirit is like so cool we should all be a team.

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It is important and helps with team spirit, in which you need while coordinating, working or even playing with colleagues, friends and family. I use it and think its important to bond with people.

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Team spirit means to work together in a team by combining our efforts to reach a specific goal. The positive effects of using team spirit inside and outside school is it will enhance cooperation. I reflect team spirit in group work when we work together to finish our work.

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I am my best self when in am aware of my surrounding and nice to my  friends

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compassion and team spirit in my perspective is that it is the definition of team work and working hard, trying your best and more, you should also do team work.

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team spirit is like team work we work together and help each Other

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in team work we all should work together to achieve the thing we are working on, team work is when we work together and not alone and it allows us to understand how to work together.

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Teamwork: It allows people to bond with each other

Working successfully as a team toward a common objective allows everyone to work better and more efficiently.

Collaboration increases accountability among team members since individuals do not want to let each other down.

The smooth interchange of resources and duties among team members facilitates the easy and effective completion of any project.

Compassion:
Compassion allows us to connect with people, repair relationships, and move ahead while also developing emotional intelligence and well-being.

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WEL BIENG IS IMPORYTANT FOR ALOT OF REASONS THE MOST IMPORTANT REASON IS TO TAKE CARE OF YOURE HEALTH

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WEL BIENG IS IMPORYTANT FOR ALOT OF REASONS THE MOST IMPORTANT REASON IS TO TAKE CARE OF YOURE HEALTH

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do you know the word team stand for Training, Education, Assessment, and Management

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well-being is very important because if you don't have good well-being/mental health you will become depressed and that's not a good thing and something many people die from every year and compation is very important because if somebody is suffering from depression you can help them and also teamwork is very important because you can't do everything by yourself. 

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well-being is very important because if you don't have good well-being/mental health you will become depressed and that's not a good thing and something many people die from every year and compation is very important because if somebody is suffering from depression you can help them and also teamwork is very important because you can't do everything by yourself. 

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teamwork is good but i dont like when boss around and not work so they distract me and i dont work but alone you can focus by yourself. but teamwork is fun because you use social/ communication skills with friends

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Teamwork is really important because if you will work by yourself you will not finish fast and maybe not even pass but with the help of teamwork and compassion will be double, triple or quadruple the work done. Team work and compassion makes the dream work!

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We will work effectively together. We will understand each of our strengths and made sure they were used. One very good aspect was the way we created a wide network though our own individual contacts and made sure that this was owned by the team.
The value of compassion enables us to understand ourselves better and others better, and the more we understand others the more we will want to relieve their suffering.

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Team spirit and compassion are two important aspects of any successful endeavor. They are the foundation for a strong, vibrant, and successful organization. Team spirit encourages collaboration, communication, and understanding among team members, while compassion allows people to empathize with one another and build strong relationships that last.

When team spirit and compassion are cultivated in an organization, it creates an environment of mutual trust and respect. People are more willing to take risks

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teamwork is amazing as if everyone worked together everything will be easy and not hard, but if you work alone then working yourself will be very hard and the thing you are working on won't be completed.

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Write a short reflection about the positive effects of choosing the values of compassion and team spirit in our school. Link it to the level of student and teacher well-being both in class and outside.

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أَسناني السّليمة 

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أُحافظ على أسناني بتناول طعام صحّي والإِبتعاد عن الحلوى

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في حصت امس استطعت بكب المهارات الكافية و معلومات جديدة تساهم على تطوير الثقافة الشخصية و بما تجلى ذلك من المهارات التواصلية الذي استنتجتها و مهارة التُكير الناقد حول عدم وجود الشغف على التطور ، التحسن و الأرتقاء

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Anxiety Is a feeling of unease such as worry fear that can be mild or sever the causes is trauma stress buildup

Some examples of anxiety is feeling nervous breathing rapidly sweating and having increased heart rate and many more.solutions is keep physical activity eating healthy and sleeping more.

Lilian Assaf

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Grade 8 A _ sanad awwad, zaid, hashem, zein, selena, marwan,radwan .

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Grade 8 A _ sanad awwad, zaid, hashem, zein, selena, marwan,radwan .

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Overthinking will lead to exaggerated, and  negative conclusions. Over the overthinking is inherited yet. These type of problems can also be developed over time. This mainly depends on one’s perspective about their obstacles. This will lead to many drawback effects such as decreasing effort and revolting performances and well being. Unfortunately, these problems are found to be contagious and if not taking account for who lead to destruction for relationships between friends and families.

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jaffar, abdullah, kinan
8e

Lack of focus can be caused by bad influence or unhealthy classroom, it can also be caused by unhealthy behavioral habits. Lack of focus and attention is very negative in terms of effect on students, it can change their in school performance and grades.

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how can I make more balanced choices everyday to care for my mental health and reduce stress and anxiety?

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how can I make more balanced choices everyday to care for my mental health and reduce stress and anxiety?

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keep a balanced schedule
Follow up a diet
Create a fitness plan
Asking for help
Reading books

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How can I make more balanced choices everyday to care for my mental health and reduce stress, anxiety, and increase motivation?

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How can I make more balanced choices everyday to care for my mental health and reduce stress, anxiety, and increase motivation?

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Eating healthy, meditating, talking to someone you trust, keeping active, and spending time with family and friends can increase motivation and better your mental health.

Sanad Awwad and Zaid Ensour

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How can I make more balanced choices every day to care for my mental health and reduce stress, anxiety, and increase motivation and kindness toward others.

thinking before making a decision and think about the consequences that it has.

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How can I make more balanced choices every day to care for my mental health and reduce stress, anxiety, and increase motivation and kindness toward others?

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How can I make more balanced choices every day to care for my mental health and reduce stress, anxiety, and increase motivation and kindness toward others?

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Thinking before making a crucial or simple choice will always give you a better outcome, when thinking about the consequences of a choice it will help you think about what comes before the unnecessary.

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How can I make more balanced choices for everyday activities 

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How can I make more balanced choices for everyday activities 

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Exercise Regularly. Maintain a Healthy Body Weight. Stand More and Avoid Sitting and/or Being Stationary. Avoid Sugar. Choose Healthier Fats. Eat more Vegetables and Fruits. Drink More Water. Get a Good Night's Sleep.

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How can I make more balanced choices every day to care for my mental health and reduce stress, anxiety, and increase motivation and kindness toward others ?

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How can I make more balanced choices every day to care for my mental health and reduce stress, anxiety, and increase motivation and kindness toward others ?

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I walk for 30 minutes that can help boost my mood and also some exercises that will help in improving my mental health , eating healthy and regular meals and to stay hydrated , to make a sleep priority , and to set goals and priorities and lastly to stay positive in my social life and to stay connected with my friends , family , and teachers .

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How can I make more balanced choices every day to care for my mental health and reduce stress, anxiety, and increase motivation and kindness toward others. 

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How can I make more balanced choices every day to care for my mental health and reduce stress, anxiety, and increase motivation and kindness toward others. 

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use time management skills
be positive
create a balance between school and personal life

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Exercise.                                           Sleep.                                                         Nutrition.                                            Community   and Relationships.       Relaxation and Recreation.                                      

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Exercise.                                           Sleep.                                                         Nutrition.                                            Community   and Relationships.       Relaxation and Recreation.                                      

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to make a good and balanced choice, you beed to think of any and all concequences that could occur after making said choice. to maintain good mental health you need to make some decisions that just make you happy, they do not have to be useful. finding a good balance between serious and fun is the only way to maintain good mental health.

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MYP Teacher Session - SEL in Class Part 1

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Disinformation, Misinformation and Mal-information - 8A

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Disinformation, Misinformation and Mal-information - 8A

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Digital Wellness - Screen Time and Social Media 

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Digital Wellness - Screen Time and Social Media 

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Session Video: https://youtu.be/K9jjoilKRzo

Mrs. Nagham's Presentation: https://www.canva.com/design/DAFX_5atFcs/NiY1VdVkc7_hyEGRHLmHaA/view?presentation

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WELL-BEING Parent Session - A Balanced Generation- Digital Wellness

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Staff Well-Being: Setting Our Self-Care Goals for 2023

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Staff Well-Being: Setting Our Self-Care Goals for 2023

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Grade 9-12 Teacher session - January 2023 Self Care Goals

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in general, all people must spend their time wisely. this time is divided into 4 quadrants or parts. the first quadrant is the procrastinator which consists of the most important and the urgent things in our lives, the second quadrant contains the important but not urgent things, and the third quadrant includes the urgent but not important things, and the last quadrant consists of the not important nor urgent things. Most people spend time on the fourth quadrant wasting, while they have to spend more time on the first and second quadrants.

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We notices that most people seem to be spending lots their time in qudrent 3 and 4 which isn't good. So we can stop that by focusing on qudrent 2 then gradually using that energy until you reach qadren 1. (this doesn't mean you shouldn't ever do qudrent 3 and 4).

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how can i establish my the hbit of puting thing number 1 

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how can i establish my the hbit of puting thing number 1 

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making sure we finish our work , and not procrastinating

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How can I establish the habit of putting first thing first?

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How can I establish the habit of putting first thing first?

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With layan shahaltough, yasmina hinnawi, and noaf khasawneh

Use time management skills
Set boundaries
Start with the important things
Recognize the importance in each thing

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We always spend our time in quadrant one and four but what we should do is we should spend time in quadrant two because it is the best for us since it is all about us doing that important stuff as soon as we get it and not leaving work for before the due date
‏عبد الرحمن
سري

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Through out this lesson we have learned how to create a balanced lifestyle by learning how to put first things first and how to be proactive which include dividing our priorities from unimportant tasks , in addition to setting boundaries , planning weekly and daily while enjoying friendships and relaxing

Farah Obeidat
8c

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How can i establish the habit of putting first things first?

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How can i establish the habit of putting first things first?

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Putting reminders and writing the things i need to do first down in a notebook or checklist

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in todays lesson, we took about the four main personality types in which people use their time for different things throughout the day, we learnt which one we should learn to be to save time and use it wisaly to prioritize our work

hashem, abdullah

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How can I establish the habit of putting things first

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How can I establish the habit of putting things first

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1. making sure we finish our main priorities first
2. organizing our main priorities

Sarah Abu rumman
Faisal Sbeih
Sama Abu Ghosh

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how can i establish the habit of putting things first 

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how can i establish the habit of putting things first 

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1- do important things in quadrant 4
2- do a calendar
3 ask an adult if this is a good thing or not

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how can I establish the habit of putting first things first ?

by thinking and putting the most important priorities first and urgent things first .

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How can I establish the habit of putting first things first?

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How can I establish the habit of putting first things first?

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I can establish the habit by using my excess energy to make a chart or table that organizes my tasks or projects.
Sanad amireh

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How can I establish the habit of putting first thing first?

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How can I establish the habit of putting first thing first?

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Mohammed enbeh and marwan qatabi 8a
I can establish the habit by thinking and putting the most important and urgent thinks first

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How can I estabilish the habit of putting things first

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How can I estabilish the habit of putting things first

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1. dont listen to peer pressure
2. think if i actually want to do it
3 ask yourself does this benefit me and how?

Abdullah Maabreh

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How can I establish the habit of putting  first things first ?

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How can I establish the habit of putting  first things first ?

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Zain haddad & selena Alashhab 8A

You could use your time management skills to manage your time , and add the most important things first then the unimportant things and least urgent , you can create a weekly schedule with what urgent things you have to do.

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How can I establish the habit of putting things first?

1. Don’t listen to peer pressure
2. Think if I actually want to do it
3. Ask yourself does this benefit me and how?

Sanad Awwad
Jamal Al-Bashiti

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Thinking and Communication Skills Econ SL

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Thinking and Communication Skills Econ SL

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Economics ATL Jan 16 Task Thinking&Communication

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reflection on advisory session/ Reem dukmak

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reflection on advisory session/ Reem dukmak

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DP 12 / ADVISORY REFLECTION/ SAHAR JABAGI

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DP 12 / ADVISORY REFLECTION/ SAHAR JABAGI

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الصّف الثّالث                                         المشاركة بقراءة شعر في يوم اللّغة العربية العالمي                 

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الصّف الثّالث                                         المشاركة بقراءة شعر في يوم اللّغة العربية العالمي                 

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سيلين وايمان قراءة

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Recognition Letter from the teacher in appreciation of grade 2 efforts

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Recognition Letter from the teacher in appreciation of grade 2 efforts

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Dear Grade 2.5+6 Parents,

We would like to inform you that in connection to World Kindness Day, our students have been putting efforts towards recognizing and making kind actions towards other living things and themselves. In addition, for each kindness action they noticed or conducted, they would add a pompom to our class’ Kindness Jar. Since the Kindness Jar has recently been filled, we would like to invite our students to celebrate kindness once again. As a collaborative decision, students chose to have a pajama party, watch a movie and bring in a yummy treat on Thursday, December 1st, 2022. Please note that sharing food is not allowed.

We are looking forward to this celebration and hope to continue hearing about and evidencing the kind actions of our beloved students.

Best regards,

Mashrek International School
Miss Sewar and Miss Anna
PYP Homeroom Teacher